This podcast is all about the feel-good of running and this week’s guest agrees whole-heartedly that fitness, and running helps change his outlook for the better and to feel amazing.

Matt Goss is a household name, bursting onto the scene as part of Bros and now a hugely successful solo artist, dubbed the ‘King of Vegas’ and venturing into the world of acting…yes, it’s Matt Goss.

Matt chats to Jenni about his outlook towards fitness and nutrition, how he loves anything with explosive strength, whether that’s running, boxing or recently venturing into dancing, his competitive nature, using mantras whilst running, staying motivated and driven, how he’s fitter now than he was 10 years ago, a new film he is to star in and how movement is everything.