May's Anatomy with May (Yazdi) Chewning

In today's episode I sit down with my co-host, husband, and ACE certified health coach, Chase Chewning, to discuss various dietary theories and schools of thought around diets, dieting, and lifestyle. Chase and I discuss traditional-style diets, such as: macrobiotics, ayurveda, mediterranean and more. We also talk about modern themes in dietary beliefs like the famous low-carb diet, paleo diet, and keto diet and finish the episode diving into autoimmunie protocols and elimination diets, including gut healing and microbiome protocols. Tune in now if follow along in the 'Integrative Nutrition: A Whole-Life Approach to Health and Happiness' link below!

Integrative Nutrition: A Whole-Life Approach to Health and Happiness

Episode 88: Mastering the Gut Microbiome with Dr.Melody Khorrami, PharmD

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production. [email protected]

A 40-year-old man with no past medical history presents to the clinic to establish care. He reports that he had a prior urinalysis that revealed blood as an incidental finding. The urinalysis was done as a standard screening test by his former employer. He denies ever seeing any blood in his urine and denies any voiding difficulties, dysuria, sexual dysfunction, or any history or risk factors for sexually transmitted diseases (STDs). His review of systems is otherwise negative. He has smoked a half-pack of cigarettes per day for the past 10 years and exercises by jogging 15 minutes and lightweight training daily.

On examination, his vital signs are normal and the entire physical examination is unremarkable. A complete blood count (CBC) and a chemistry panel (electrolytes, blood urea nitrogen [BUN], and creatinine) are normal. The results of a urinalysis done in your office are specific gravity, 1.015; pH 5.5; leukocyte esterase, negative; nitrites, negative; white blood cell count (WBC), 0; red blood cell count (RBC), 4 to 5 per high-power field (HPF).

Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!

Case Files: Family Medicine

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production. [email protected]

In today's episode I discuss what conciousness means to me and how psychedelic medicines are shaping the way we perceive the world and thus, begin to heal. Tune in to hear all about my first experience with ketamine and how I found my way back home.

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production. [email protected]

A 45-year-old white woman presents to your office concerned about a "mole" on her face. She says that it has been present for years but her husband has been urging her to have it checked. She denied any pain, itching, or bleeding from the site. She has no significant past medical history, takes no medications, and has no allergies. She has no history of skin cancer in her family. She is an accountant by occupation.

On examination, the patient is normotensice, afebrile, and appears slightly younger than her stated age. A skin examination reveals a nontender, symmetric, 4-mm papule that is uniformly reddish-brown in color. The lesion is well circumscribed, and the surrounding skin is normal in appearance. There are no other lesions in the area.

Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!

Case Files: Family Medicine

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production. [email protected]

Welcome back to another episode of May's Anatomy! Today I am joined by a long time friend and repeat guest on the show, Dr.Melody Khorrami, PharmD. Dr.Melody is currently the Director of Medical Affairs at Exegi Pharma, the makers of Visbiome high potency probiotic. She is also the founder of Integrative Rx Solutions, a health and lifestyle education coaching practice. On today's episode, Dr.Melody and I dive into the fascinating world of the gut microbiome. We discuss simple steps to support the gut microbiome, how to choose the right probiotic for you, what research is already out there and what's to come, and so much more. This episode is packed full of information you don't want to miss!

**Disclaimer: The information disussed in this episode is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.

If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

Learn More About Visbiome Probiotics

You can connect with Dr.Melody Khorrami, PharmD on Instagram here!

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production. For more information, please contact us at [email protected]. Follow Operation Podcast on Instagram @operationpodcast for more podcasting tips and content!

A 25-year-old man presents to your office on a Monday morning with ankle pain. He was playing in his usual Saturday afternoon basketball game when he injured his right ankle. He says that he jumped for a rebound and landed on another player's foot. His right ankle "rolled over," he fell to the floor, and his ankle immediately started to hurt. He did not hear or feel a pop. He was able to stand and walk in spite of rest, icing, and elevation. He suffered no other injury from the fall.

On examination, he is a healthy appearing man with normal vital signs. The lateral aspect of his right ankle is swollen. The right ankle has normal dorsiflexion and plantar flexion and there is no focal tenderness to palpation of the fibula, malleoli, or foot. No ligamentous laxity is noted on testing. He can bear weiht with minimal pain. There is normal sensation and capillary refill in the foot. The remainder of his examination is normal.

Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy podcast instragram page for the answers!

Case Files: Family Medicine

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production. [email protected]

A few weeks ago a friend of mine reached out to ask me what my opinions of being an NP were compared to an RN. It got me thinking that this is a question a lot of nurses ask themselves at some point in their journey, so I decided I would make an episode about it! In this episode I discuss what I believe to be the pros and cons of being an RN versus the pros and cons of being an NP. Please remember that these are just my **opinions** and are based on my experience alone. I hope this episode helps you find what you're looking for!

Get your FREE audio book trial with Audible

www.audibletrial.com/maysanatomy

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production. [email protected]

Ever wonder what it's really like to have a psychedelic experience? I am joined today by my husband and May's Anatomy podcast producer, Chase Chewning, to talk all about the nitty gritty details that has been his experience with ketamine. Chase shares with us part one of his two part journey thus far with ketamine and how it has given him a sense of peace when coming to terms with his father's passing. Chase opens up in an extremely vulnerable way and allows me to dive deeper and ask every logistical, emotional, and transformational question we are all wondering. What does it feel like? Do you see people or do you feel their essence? Is it scary? Is it fun? Tune in today for part one of this two part series. This is an episode you don't want to miss!

Episode 77: We're Back! Beginners Guide to Psychedelic Therapy

Episode 81: Does Ketamine Therapy Actually Work and Other Frequently Asked Questions

Get your FREE audio book trial with Audible https://www.audibletrial.com/maysanatomy

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdi

Follow Chase and his healing journey at @chase_chewning

This is an Operation Podcast production. [email protected]

You read that right--I got Covid...again! In today's episode, Chase and I discuss how we both became infected with omicron and what our experience was like. We also talk about our thoughts and beliefs around the pandemic, vaccines, and whether the messaging from our government is ideal in an emergency situation such as the Covid-19 pandemic. Tune in to hear our thoughts and opinions and please remember that we are all learning as we go!

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production. [email protected]

Today I am joined with my husband and fellow certified health coach, Chase Chewning to discuss how culture and our local environment play a role in our overall health and wellbeing. We begin by discussing Blue Zones around the world, which have the highest population of centenarians due to not only their diets, but their way of living. We then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally we explore a few of the many superfoods that you can try to incorporate into your every day diet.

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production. [email protected]