Anxiety has many causes and triggers and can be different for everyone. Someone may have a sense of discomfort, unease, feeling no desire to keep moving, not wanting to ever be still, difficulty around crowds, feeling of nervousness, sweaty palms, or the inability to fall asleep easily because of racing thoughts. Another person could be on the bathroom floor, unable to move, body feeling numb, while trying to breathe into a paper bag. The range of anxiety isn’t 1 to 10, it’s more like 1 to 100,000, because that is how many variations of anxiety exist and how everyone can feel it differently. The symptoms of anxiety can range from mild to moderate to severe, and unless you’ve been in someone’s shoes who has struggled or suffered with anxiety, can you really understand what they’re going through.

In this episode, I reveal the ten most common triggers for anxiety and how to avoid them. I describe how emotional struggles, hardships, and emotional stress can be both a trigger and a cause for anxiety, and how this can affect the emotional center of the brain. I explain how anxiety can relate to an existing health symptom or condition, such as chronic fatigue syndrome (CFS), fibromyalgia, multiple sclerosis (MS), lupus, rheumatoid arthritis, Lyme disease, POTS, dysautonomia, sarcoidosis, Sjogren’s syndrome, Hashimoto’s thyroiditis, eczema, psoriasis, endometriosis, migraines, vertigo, tingles and numbness, aches and pains, tics and spasms, ringing in the ears, dizziness, jaw pain, neck pain, eye floaters, and blurry eyes. Learn more about how toxic heavy metals can play a role in having anxiety. Find out which fruits, leafy greens, herbs, wild foods, and vegetables are really helpful when healing anxiety, and which foods can be harmful and are best to avoid. Listen as I share specific healing tools that can help manage, control, and heal anxiety.

Many people have to live their life around anxiety. Anxiety can rule their every waking moment, and can determine what they’re going to be able to accomplish in a day, and leave someone feeling hopeless. Very little about anxiety is understood to this day; but in this episode, you can learn the true causes of anxiety, and tools that can help you head into a direction of healing and putting anxiety behind you forever.

Going down the mold path is not easy for anyone. It requires a certain mindset to be able to live your life and at the same time, live with the mold around you. How do you battle an invisible invader that instills so much fear in people, and can worsen health symptoms and conditions? The mold today is not the same mold of yesterday, the mold today is much stronger than mold ever was in our history. This mold runs on a frequency, emf, radio signals, and energy emitting from power plants - it thrives on technology and has adapted and lives by this power. Mold can trigger someone who is seemingly healthy and has had no health problems before but can especially trigger someone who is already struggling with an existing health symptom or condition. We don’t always have full control over our environment or surroundings, but there are ways to fight against mold exposure while living with the mold itself. In this episode, learn how mold can be a trigger for many health symptoms and conditions, including tingles, numbness, dizziness, ringing in the ears, eczema, psoriasis, body pain, migraines, acne, Hashimotos, anxiety, depression, heart palpitations, brain fog, Lyme disease, chronic fatigue syndrome, lupus, multiple sclerosis (MS), UTIs, sinus infections, bladder infections, sore throats, and more. I reveal how the immune system goes after mold spores in the bloodstream and what healing tools to incorporate to help rebuild the immune system and defend yourself from mold sickness.

Truths about B12, where it comes from, and how it works inside the body are revealed in this episode. I explain why B12 is one of the most important nutrients of our time and why it is just as important as Vitamin C. You may have heard that B12 comes from meat, chicken eggs, and other animal products, but there is more to the story than that. In this episode, I uncover the different sources where B12 comes from. Are vegans in danger of being deficient of B12, versus animal protein eaters? Learn how environmental exposure such as pesticides, herbicides, fungicides, air fresheners, scented candles, and other toxic substances can weaken our B12 reserves. Find out how emotional hardships, betrayal, broken trust, and broken relationships can play a role in diminishing B12 reserves. In this episode, I describe why B12 is critical for the central nervous system, brain function, and neurotransmitters. You will learn how the liver plays a role in B12 production. I uncover the two main causes of why we are B12 deficient. Find out how B12 works in different creatures, such as chickens, cows, lamb, pigs, goats, quail, turkeys, rabbits, salmon, crabs, clams, and oysters. Learn how living foods such as spinach, parsley, kale, lettuce, cucumbers, tomatoes, apples, pears, and berries play a role with B12 in the body. Listen to learn more shocking truths about B12 and how it plays a critical role in healing and recovery from any health symptom or condition.

Discover how apple cider vinegar can affect the body, especially if you are someone who is living with eczema, psoriasis, acne, vitiligo, fibromyalgia, chronic fatigue, thyroid disorders, Lyme disease, or any other symptom or condition. I describe the relationship between acetic acid and bacteria inside the gut, and the effect acetic acid can have on the stomach. Does apple cider vinegar strengthen digestion or weaken digestion? I reveal how apple cider vinegar can aide in weight loss. In this episode, you will learn the difference between apple cider vinegar, red wine vinegar, white wine vinegar, balsamic vinegar, and other vinegars, and which is the best choice. Is apple cider vinegar something you should be consuming if you’re someone living with any health conditions? You will learn why apple cider vinegar can be helpful for some people living with acid reflux and bloating. I reveal the effect apple cider vinegar can have on your teeth. Listen to learn more important information about apple cider vinegar, what things it can be good for, and the potential effect it can have on your body!

I reveal neurological symptoms, their true cause, and how to heal. You will learn what causes mystery neurological symptoms and conditions, such as tics and spasms, fatigue, dizziness, nausea, jaw pain, head pain, neck pain, body pain, tingles and numbness, humming, buzzing, ringing in the ears, vibrations, tightness of chest, tightness of throat, panic attacks, anxiety, feeling of being on a boat, Lyme disease, lupus, fibromyalgia, autoimmune, multiple sclerosis, and dozens more. Neurological symptoms will be described so you can learn how to identify them easily and understand the true cause of why we can experience these symptoms. With this information, you will be able to relate and identify with the kind of neurological symptoms you have. I uncover why the autoimmune theory is not an answer for your neurological symptoms. In this episode, you will learn about the vagus, phrenic, trigeminal, pudendal, vestibular, tibial, and sciatic nerves and the role they play in your body. I reveal what causes these nerves in the body to become inflamed and what neurotoxins are. I unveil how certain foods can be a trigger for neurological symptoms, and how we can easily replace these foods so we can move forward with our healing. Learn how everyone has toxic heavy metals in their body and how they’re contributing to these symptoms and many more. Listen to find out more critical information about neurological symptoms and how to heal.

Brain fog, its true causes, and how to heal are revealed in this episode. I debunk the current theories of what is believed to be the causes of brain fog. Learn about the different levels and variations of brain fog, from mild to extreme, and how difficult they can be. With this information, you will be able to relate and identify with the kind of brain fog you have.

You will learn about toxic heavy metals and viruses in the body, and how they play a role in brain fog. I reveal triggers for brain fog and the stress they can put on the brain, body, and immune system.

Find out what happens when we have toxic heavy metals in the brain and how this can result in potential memory issues. Is your diet worsening your brain fog? Learn what foods are best to remove from your diet if you suffer from brain fog. I talk about caffeine and the effect it can have on your brain fog. I share important healing tools that can assist your body in removing toxins and viruses, feed and support your brain, and help you heal from brain fog.

To learn more, listen to this episode.

This guided Free As A Bird Meditation provides an escape from the very difficult emotional challenges we’re facing every day, and within ourselves, so we can gain clarity and lift the residue off our soul. This meditation is a chance to break free and become emotionally strong, and can be particularly helpful if you are someone who feels stifled, unheard, misunderstood, trapped, suffocated, or even down right stuck, feeling cooped up, and unable to travel or get into nature. This meditation can also benefit those who feel trapped or limited by their chronic illness or debilitating symptoms, or who are stuck on mattress island or couch island, and feel their life passing by, unable to do the activities and life events that their friends and family are doing with ease. In this episode, I will be talking about the cage that builds around our soul from emotional hardships, and how this cage can disconnect us from ourselves and others, holding us back from who we are. This Free as a Bird Meditation rids your soul of the cage wrapped around it, leaving your soul open, free, and uncaged. Completing this meditation has the power to bring you in touch with a part of yourself you haven’t been connected to in years. I recommend making this meditation a regular part of your spiritual growth and healing. When you practice flying free, nothing can hold you down, or get in your soul’s way. Please do not perform this meditation while driving or operating machinery.

Caffeine has been around since ancient times, through a variety of plant sources, but there’s a bigger story to how it’s used now. The addiction that we have with caffeine is not just ceremonial anymore, like it was for hundreds of years, all around the world. Nowadays, we use it as a crutch to get by, because people don’t feel well, and are struggling from focus and concentration issues, brain fog, fatigue, energy issues, forgetfulness, grogginess, and physical discomfort. We use it now to mask our everyday symptoms. Sure, people who feel good still consume caffeine, but more people who don’t feel good, are consuming it to survive and get through their day. In this episode, I reveal why we are addicted to caffeine, and how caffeine can mask health symptoms until they potentially get worse. Find out why more and more women are experiencing hair thinning and hair loss at a young age. How caffeine can affect the body and lead to nutrient deficiencies, weight gain, loss of libido, and more. Is caffeine slowing or accelerating aging? I reveal how caffeine can affect the aging process. I uncover the truth about coffee enemas, and how they can affect the body. How caffeine consumption can affect spiritual experiences. Why is caffeine hard to let go? Find out more about how the body reacts during caffeine withdrawal, and what wild foods, leafy greens, fruits, herbs, and supplements are best to assist the body and ease withdrawal symptoms. Listen to learn more about caffeine use, withdrawal, and how to restore your health, and replace coffee, matcha tea, and chocolate with healing foods and supplements.

This guided Moon Meditation will connect you with the moon’s powerful ability to heal your soul. It’s not easy when you feel misunderstood, betrayed, wronged, ignored, insecure, or less-than. It’s not easy when it feels like anxiety is getting the best of you, depression is ruling your life, or you feel disconnected from the world because of hurt you have experienced. When you need help that is not from this world, you can use the moon as a sanctuary from worldly troubles. This Moon Meditation helps pull out the poison of hurt in your body that is hindering you. In this meditation, you will be put back in touch with your essence, realigned, and rewired. When you apply the right tools, freedom is in your hands and you can rise out of the ashes. Please do not perform this meditation while driving or operating machinery.

I reveal why removing eggs from your diet is critical for healing. Learn the secret truth about what the medical industry did to your favorite food, the chicken egg. Find out about the history of what happened to our eggs and why they are a favorite food for viruses and bacteria. In this episode, I reveal why avoiding eggs is crucial when struggling with any illness, symptom, or condition, such as brain fog, acne, Lyme disease, lupus, fibromyalgia, cysts, endometriosis, PCOS, fibroids, eczema, psoriasis, anxiety, tingles and numbness, or migraines. Did you know you are eating eggs in foods you don’t realize contain eggs and they’re feeding pathogens in your body over time. Medical research and science is unaware that viruses eat food. In this episode, I describe how viruses eat and the “feeding frenzy” going on in your liver and body when you consume eggs; how this creates a stagnant, sluggish liver; and the importance of detoxing your liver. Listen to learn more life-saving information about eggs and how to support your body in healing.