Meditation Minis Podcast

By Chel Hamilton

Education Religion & Spirituality

What's Meditation Minis Podcast about?

Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less!
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit: http://chelhamilton.com

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LAST EPISODE

Intention Creation Meditation

01.18.2021

Settling deeper into the glowing energy of intention and your own personal experience of it.

Meditation Minis Podcast episodes:

01.18.2021 Intention Creation Meditation Settling deeper into the glowing energy of intention and your own personal experience of it.
01.11.2021 Ease and Possibilities ✨ Drifting... floating... relaxing into the ease that is yours to claim... and the idea that perhaps the glow of possibilities exists all around you.
01.10.2021 I am Earthling This is a special episode from the archives, and one of my personal favorite mental shifts.
01.05.2021 [STARTS TOMORROW!] LIVE with Chel Join me for 5+ HOURS of LIVE SESSIONS over 4 days - 2021 Metamorphosized - Learn all the details and sign up now at https://meditationminis.com/offerings/
12.28.2020 Quick Morning Intention Setting Dive deeper into the idea of "intentions" being a way of "being" rather than a way of "doing" with this meditation.
12.25.2020 Let In the Sparkling Light Holiday lights, candles in a dark night, the magic of the sparkling... no matter what this weird year has brought us we CAN choose to fill up on the light.
12.21.2020 Holiday Inner Peace and Joy Practice What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering!
12.06.2020 Un-naming Practice [EYES OPEN Meditation] This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.
12.01.2020 Little Stories Everywhere [NEW SHOW from WONDERY] Listen to an excerpt from Wondery’s newest podcast, Little Stories Everywhere... the perfect immersive experience to share by the fireplace with loved ones this holiday season.
11.29.2020 Heart Healing Meditation This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, ...
11.27.2020 Progressive Relaxation for Deep De-Stress [and sleep] Unwind your body and mind with this relaxation-focused meditation.
11.22.2020 Connecting Our Love Over Distances Feeling all the feels of being intertwined and totally connected with those we love - no matter how far the distances may be
11.16.2020 Negativity Blocker Meditation This meditation speaks to your subconscious mind to help you become more and more blocked to the negative, and open to the positive in life.
11.14.2020 Sweeter Sleep [extended mini] A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to...
11.12.2020 Ben's Healing Orb Meditation Join me in a Healing Orb meditation for love and for our planet with our extra special episode host - 12 year old Ben!
11.09.2020 Drain Away Negativity and Step Into Awesome You Let go of tension, fears, anger, and negativity. Let it run down the morning drain. Then step into the awesome, amazing, human you are with joy, light, and love! This episode is brought to you by Acorn.TV - Get a ...
10.27.2020 Healthier Back by repeated listener request!
10.26.2020 Melt Away Tension, Anger and Irritation Feeling stressed, angry, unsure, or tense? Melt it away into a place of inner peacefulness with this week's meditation. This week is brought to you by Orgain, Get 20% off (or even more when you subscribe) at http://tryorgain.com/minis today
10.12.2020 Rain of Relaxation Starting from the top of our heads... relaxing... letting go of tension, worries, and stress. Letting the water of the rain, or the spray of the shower, relax us away...
09.30.2020 Mellow Movement Meditation Creating a little movement with the breath leads to flow, centeredness, and feeling very chill. If you are someplace where moving your arms while listening would seem weird or awkward you can totally do this movement meditation by moving your ...
09.24.2020 Letting Go of Anxiety While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in ...
09.13.2020 Support and Power Meditation How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go...
09.12.2020 Gentle Meditation for Stress and Anxiety [from the archives!] This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take breath ...
09.08.2020 The Path of Feelings to Flowing Centeredness This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)
08.30.2020 Relaxing into Calming Deepness Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to "stress dump" and then get on with your ...
08.24.2020 3 Things Gratitude Practice Study after study shows it - cultivating gratitude is the KEY to creating happiness and joy in our selves and lives. If you like this week's meditation and want more Gratitude-Focused guided meditations then check out the WEEK of Gratitude ...
08.16.2020 Soothing Pain Release Meditation This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience ...
08.10.2020 Creating More Connection Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. This meditation is all about exploring what connection means to you, and making space for you to come up with some ...
08.03.2020 Tension and Frustration Release You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, ...
07.22.2020 Deep Softening Calm Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!
07.16.2020 Calm in the Eye of the Storm [REBOOTED] Back from the archives by listener requested. Rebooted and remastered. The imagery in this meditation will support you in learning how you can be the calm space in any of life's storms - whether the storm be in the world ...
06.08.2020 Dreaming Into Being Human history is full of examples of "impossibilities" becoming reality. What is the BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the ...
05.31.2020 Releasing Fire for Greater Inner Strength No matter how big or small the things are we are moving to create in the world when we come from a place of Unwavering Inner Centeredness we are POWERFUL. This practice guides you in releasing any anger, frustration, or ...
05.29.2020 Waterfall Pool of a New You Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. (It can even help with transforming your body to let go of excess weight if you imagine it ...
05.28.2020 Calming Anxiety in Anxious Times I used to get panic attacks. It's been over a decade since I have had one. But with us starting to venture forth from our homes I have had those old anxious feelings being to flare up. This episode shares ...
05.21.2020 Breathing Into "What Is" The ability to be fully present in the moment - no matter what our thoughts and feelings may be - is powerful and life changing. Breathing into "what is" while staying calm and centered will support you in growing your ...
05.18.2020 Stress Free Centered Space Clear, stress free, calm, centeredness. The space between action and non-action. Between holding on and letting go. A place of breath, creation, and utter calm. This episode is brought to you by SkillShare. Get 2 MONTHS of PREMIUM MEMBERSHIP while ...
05.11.2020 Buffalo In The Storm Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm.
05.01.2020 Walking Meditation [INDOORS] Move and meditate. Walk and chill. All you need is 4-5 feet of space in one direction. Listen for some "twists" that you can use to meditate while getting more exercise indoors too - if you choose. Thank you listener ...
04.20.2020 Self Care for Stressful Times This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute. Please share this special episode with any of ...
04.13.2020 Beach Escape with me to a ☀️warm beach
03.29.2020 Soothe Away Anxiety and Fear Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.
03.25.2020 [BONUS] 18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there.
03.22.2020 Calm... Be... Ease... (No matter how anxious it all seems) This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you ...
03.16.2020 Creating ❤️Love ❤️for Our Crazy World A simple but powerful meditation practice that we can give the world together... while also gifting it to ourselves. Try it 3 times before you decide. And let me know after that what you discovered in this One Word Meditation ...
03.10.2020 Calm Space for Self Empowerment Feeling overwhelmed, anxious, or even depressed about the state of your world (or THE world) around you? In this meditation we will start with creating a more calm clear space within you by finding the space between breathes. From there ...
03.01.2020 Breaking the Boulders of Negativity and Stress Back from the archives by listener request! ( Hi Bree!) Stress and negativity are weighty… like big boulders we are carrying around day after day. Break up negativity and stress with this week’s meditation.
02.24.2020 Soothing Fuzziness of Comfort Remember the soothing feeling of petting a cat on your lap, a soft dog, or even a fuzzy blanket? Imagine sinking into that comfort and wrapping it all around you. Relax into your very own soothing fuzziness of comforting calm ...
02.16.2020 Relaxing Jacuzzi Bubbles of Calm Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body ...
02.09.2020 Rainy Day Depression Support While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of ...

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