You Are Amazing
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing.
By Meditation Minis Podcast
Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less!
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit: http://chelhamilton.com
Floating and Melting [for Relaxation or Sleep]
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you ...
Meditation for Sadness, Overwhelm, or Upset
Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away. Check ...
Semi Guided Meditation [Breath Focused]
Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion. Get $5 off your first order of Toodaloo! Just visit http://toodaloo.com/minis Each purchase is backed by a 100% best taste guarantee. This will definitely become your favorite go to snack! Music by Chel Photo by ...
Gratitude Meditation [Eyes Open]
Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all ...
Depression Support "Rainy Day" Meditation
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of ...
Imagined Life Family [Great for Adults and Kids Alike!]
Imagined Life Family immerses you in the surprising moments and challenges that shaped someone’s life before they became successful -- but there’s a catch. You won’t find out who you really are until the end of the episode, unless you ...