Meditation Minis Podcast

By Chel Hamilton | Meditation for Busy People | Meditations for Anxiety and Stress | Guided Meditation Podcast

SHOW DESCRIPTION

Meditation for Busy People | Guided Meditations for Anxiety and Stress Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks! For more information visit: http://chelhamilton.com

4.8

1,056 ratings

	EPISODES LIST
		158: Gratitude Meditation Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF your Branch Basics starter kit. Go to http://BranchBasics.com and use PROMO CODE: MINIS at checkout Clean your home safely, and effectively, with Branch Basics today Photo by Dmitry Sovyak on Unsplash	02.11.2019
		157: Releasing Stressful Thoughts and Feelings Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust floating in a golden light with this meditation. Support the show. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by A L L E F . V I N I C I U S Δ on Unsplash Music by Chel Hamilton	01.28.2019
		156: Quiet Walk in the Snow Meditation That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. Support the show AND your own non-toxic home - Get 15% off your Branch Basics Starter kit today. Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Photo by Greg Rakozy on Unsplash Music by Chel Hamilton	01.28.2019
		155: Quiet Space Inside Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into your relaxation response and all of it's benefits of calm focus. Support the show AND get 15% off your Branch Basics Starter Kit today! Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Clean your house safely AND EFFECTIVELY with Branch Basics! Photo by Johannes Plenio on Unsplash	01.20.2019
		154: Meditation For Staying Asleep This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy! Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com Photo by Tj Kolesnik on Unsplash	12.17.2018
		153: Sleep Meditation for Easier Rest Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash	12.10.2018
		152: Increasing Your Confidence and Calm Go to http://thirdlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order! Photo by Church of the King on Unsplash	12.10.2018
		151: Gentle Meditation for Anxiety and Stress Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com Brooklinen – these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash	12.03.2018
		150: Meditation to Grow More Confidence This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis . ZipRecruiter. The smartest way to hire. Photo by Jeremy Cai on Unsplash Music by Chel Hamilton	11.26.2018
		149: Meditation for Healthier Eating Choices Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! Episode brought to you by Hint Water. Get 36 bottles for $36\. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout. Photo by Brooke Lark on Unsplash Music by Chel Hamilton	11.26.2018
		149: Healthy Eating Choices Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! Episode brought to you by Hint Water. Get 36 bottles for $36\. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout. Photo by Brooke Lark on Unsplash Music by Chel Hamilton	11.26.2018
		148: Meditation for Making Tough Decisions Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more confident about your next steps. Get a trial month of the ForHers customized acne kit for $20 off - while supplies last. See website for full details. This would cost hundreds if you went to the doctor or a pharmacy! Go to http://ForHers.com/mini20 Join Chel for 3 days in April for the Radical Reset Workshop: A Journey to Your Essential Self. Learn more, and save your seat now at https://radicalresetworkshop.com/ Photo by Cory Woodward on Unsplash Music by Chel Hamilton	11.19.2018
		147: Self Love: More Empowered You This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Connect with Jennifer at https://www.jenniferdavoust.com/podcast/ and be sure to SUBSCRIBE to the Tune Into You Podcast on Apple Podcasts or Spotify to get more meditations each week. Photo by Brandi Ibrao on Unsplash	11.12.2018
		146: Meditation for Relaxing into Sleep Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest. Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today! Photo by Vladislav Muslakov on Unsplash Music by Chel Hamilton	11.12.2018
		145: Float Away Stress This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation. This episode is brought to you by ThirdLove. ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to http://thirdlove.com/minis now to find your perfect-fitting bra and get 15% off your first purchase! Photo by 小胖车 on Unsplash	11.05.2018
		144: Get More Focused Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to you by Warby Parker. Order 5 pairs of glasses, and try them on for 5 days -- no obligation to buy! Ships free and includes a pre-paid return shipping label. Visit http://warbyparker.com/minis Photo by Chase Clark on Unsplash	10.29.2018
		143: Creating Better Evenings If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of Green Chef go to http://GreenChef.us/minis Photo by Pablo Merchán Montes on Unsplash	10.29.2018
		142: Self Worth and Being Enough Meditation "Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Hello I'm Nik on Unsplash	10.22.2018
		141: Meditation for Stress and Physical Pain Release This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall asleep. Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Photo by Haley Phelps on Unsplash	10.16.2018
		140: Self Love and Forgiveness Meditation Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-) <3 Support the show when you visit each's week's sponsor... With Le Tote you can rent unlimited fashion. Just wear, return and discover fashion that fits you better. It’ll take the stress out of getting dressed. Go to Letote.com and enter the promo code: MINIS to get 20% off your first month Looking for more guided meditations? Check out my friend Jennifer's new podcast... the "Tune Into You" Meditation Podcast here: https://www.jenniferdavoust.com/podcast Photo by Steve Halama on Unsplash Music by Chel Hamilton	10.15.2018
		139: Buffalo in the Storm Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order! Photo by Étienne Beauregard-Riverin on Unsplash	09.30.2018
		138: Safe Place of Calm This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash	09.24.2018
		137: One Word Calming Meditation The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment with that for yourself. This week's meditation is brought to you by Le Tote. Get 20% off your first Le Tote delivery of rented fashion that fits AND support this podcast directly when you sign up at http://LeTote.com and use the PROMO CODE: MINIS at checkout. Photo by Faye Cornish on Unsplash	09.17.2018
		135: Relaxing Meditation Practice This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis Photo by Taneli Lahtinen on Unsplash Music by Chel Hamilton	09.10.2018
		134 Anger and Frustration Release Meditation Release anger and frustration with this week's top of the hill guided meditation visualization. Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis Photo by Gage Walker on Unsplash Music by Chel	09.03.2018
		133 Confidence and Self Esteem Meditation Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside and this meditation will help you create more of both for yourself. Episode brought to you by ZipRecruiter. Visit http://ZipRecruiter.com/minis to try ZipRecruiter FOR FREE! -ZipRecruiter. The smartest way to hire. Music by Chel Hamilton Photo by Johan Mouchet on Unsplash	08.27.2018
		132 Ocean of Energy My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot shares JR's favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today! Get your FREE FULL MONTH of The Great Courses Plus today. Visit http://TheGreatCoursesPlus.com/minis Photo by Stefanus Martanto Setyo Husodo on Unsplash	08.20.2018
		131 Calm Happy Warm Meditation Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week's guided meditation for relaxation. Get a FREE MONTH of The Great Courses Plus when you sign up at http://TheGreatCoursesPlus.com/minis Be sure to check out their NEW "iRest: Integrative Restoration Yoga Nidra for Deep Relaxation" course too! Photo by Jude Beck on Unsplash	08.13.2018
		130 Letting Go of What Others Think About Us Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-) Episode brought to you by Betabrand. Get 20% your pair of Dress Pant Yoga Pants today. Visit http://Betabrand.com and use my code MINIS today. Photo by Thomas Lefebvre on Unsplash	08.06.2018
		129 Meditation for Weight Loss: Releasing Weight This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto. Hiring? This week's meditation is brought to you by Zip Recruiter. Try ZipRecruiter for free. Just go to http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Bruce Christianson on Unsplash	07.30.2018
		128 Breathe Away Discontent and Tension Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today! Photo by Romello Williams on Unsplash	07.23.2018
		127 Re-inspiration Meditation Getting re-inspired in life makes life "work" with more ease and joy. Today's meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today's episode is brought to you by Kind Snacks. Enjoy 50% off and free shipping on your first Snack Pack when you subscribe to it through Snack Club, KIND’s monthly snack subscription service. Go to http://kindsnacks.com/minis for more details. Photo by Mantas Hesthaven on Unsplash Background Music by Chel Hamilton	07.17.2018
		126 How To Calm Down Your Inner Storm This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too! Photo by Yoann Boyer on Unsplash	07.09.2018
		125 Drift and Dream Away Relaxation Meditation Drift away stress, tensions, and worries with this week's relaxation focused guided meditation. This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to get 50% off your first month! Photo by Jayson Hinrichsen on Unsplash Background music by Chel	06.25.2018
		124 Sound Meditation Practice For the BEST Father's Day gift... actually the best to anyone any day gift... be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on Unsplash	06.11.2018
		123 Breaking The Boulders of Stress and Negativity Stress and negativity are weighty... like big boulders we are carrying around day after day. Break up your negativity and stress with this week's meditation. Refinance your debt with a Credit Card Consolidation loan from LightStream. Apply today and get an additional interest rate discount on top of LightStream’s already low rates using the url http://LightStream.com/mini Photo by Joeri Römer on Unsplash	05.14.2018
		122 More Joy For Life A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this week's meditation. Want to create even more joy? Connect with Chel this week via her FREE 5 Day "Freakin' Joyful" Challenge: http:/facebook.com/groups/fj5day This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free. Just go to http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Tony Ross on Unsplash	05.07.2018
		121 Calm Awe Stars This week is about creating a state of relaxed, connected, awe. Close your eyes and let yourself drift into the magic of the stars... Join me for the FREE Freakin' Joyful 5 Day Challenge. Sign up now and save your seat! Visit http://ChelHamilton.com/5day Photo by Kristopher Roller on Unsplash Music by Chel Hamilton	04.23.2018
		121 Message from Chel	04.23.2018
		120 Brush Stress Away An extra mid-week meditation for "tax week" stress! This meditation also works for "regular" stress, irritations, and tension too. :-) Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE "Freakin' Joyful 5 Day Challenge!" Visit http://ChelHamilton.com/5day to save your seat. 5 Days of Meditations, Facebook Live Videos, and more! Photo by Bobby Stevenson on Unsplash Background music by Chel	04.18.2018
		119 Rainy Day Depression Support While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Have suggestions for future topics, or want to chime in on whether or not you think the Meditation Minis Podcast should start releasing TWO EPISODES a week? Let me know! Visit https://chelhamilton.com/contact to drop me a note today. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free. That’s right FREE! Just go to ZipRecruit.com/MINIS Photo by Joshua K. Jackson on Unsplash	04.16.2018
		118 Burdens Away This week's meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away... leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly's FREE Healthy Crazy Life series! Sign up now at http://ChelHamilton.com/HCL to catch my interview, and more from other amazing wellness experts! Episode brought to you by Blue Apron. Get $30 off your first order by visiting http://BlueApron.com/minis Photo by Edgar Chaparro on Unsplash	04.09.2018
		117 Present Moments Practice A present moments practice focused on paying attention to specific parts of your body. This meditation is also good for general de-stressing, as well as for quickly getting "re-grounded" into the present moment any time you choose. This episode is brought to you by Molekule - the only air purifier that actually destroys pollutants! Get $75 off your order by visiting http://Molekule.com and use promo CODE: minis Photo by Annie Spratt on Unsplash	04.02.2018
		116 Sailboat of Relaxation The meditation this week is a favorite for relaxation from the archive. It starts around 2 minutes in. The first 2 minutes this week I share some changes you can expect to see in advertising types (and frequency) moving forward on the show! Want to hear more from me about how to use your brain to create your best possible life? Check out "Healthy Crazy Life: Simple Wellness and Weight Loss Hacks for Busy Women" It's a FREE, ONLINE event with guest experts…including me! :-) Sign Up at http://ChelHamilton.com/HCL Event starts April 2nd. My interview is released April 7th! http://ChelHamilton.com/HCL Photo by Sweet Ice Cream Photography on Unsplash	03.29.2018
		115 Stepping Back From Jealousy Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead. Episode brought to you by ZipRecruiter. Listeners can now try ZipRecruiter for free. That’s right FREE! Just go to http://ZipRecruiter.com/minis Join Chel LIVE in April. See all the details at http://ChelHamilton.com under the "events" tab in the navigation. Photo by Pete Bellis on Unsplash	03.18.2018
		114 Calming the Chronic Discontent This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Sweet Ice Cream Photography on Unsplash	03.12.2018
		113 Increasing Happiness and Joy Brought to you by Honey. It’s free, takes just seconds to install, and will save you tons of money. Join now: http://joinhoney.com/mini Photo by Christopher Campbell on Unsplash	03.05.2018
		112 Relax in a Hammock This episode is brought to you by Le Tote. To get 50% off your first Le Tote box of awesomeness visit http://letote.com and use the code: MINIS Photo by Mark Golovko on Unsplash	02.26.2018
		111 Bubbles for Anxiety and Stress Get $10 off your FabFitFun box today! Visit http://FabFitFun.com and use CODE: MINI And thank you FabFitFun for sponsoring this episode of the podcast Photo by Uroš Jovičić on Unsplash	02.25.2018
		110 Effort Yes Struggle No This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI Photo by Jakob Owens on Unsplash	02.12.2018

LAST EPISODE

158: Gratitude Meditation

02.11.2019

Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF ...