Meditation Minis Podcast

By Chel Hamilton

Education Religion & Spirituality Spirituality

What's Meditation Minis Podcast about?

Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less!
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit: http://chelhamilton.com

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LAST EPISODE

Tonglen Meditation with Jus...

01.20.2020

Join Justin of the Optimal Living Daily podcasts as he takes over the Meditation Minis this week by sharing a meditation that in his many years of practice he has found one of the most profound. In a "mutual show ...

Meditation Minis Podcast episodes:

01.20.2020 Tonglen Meditation with Justin Malik Join Justin of the Optimal Living Daily podcasts as he takes over the Meditation Minis this week by sharing a meditation that in his many years of practice he has found one of the most profound. In a "mutual show ...
01.13.2020 Relaxing Healing Flowers Meditation Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. Support the show by visiting ...
12.30.2019 Cozy Relaxing Sleep Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy. This episode is brought to you by BetterHelp online ...
12.28.2019 Focused Motivation: Getting Things Things Done Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a week, or even every day. ...
12.09.2019 Floating Bubble of Calm Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation.
12.02.2019 Hmmm Mind Meditation [Rebooted] This is a great technique for letting go of tension or irritation... AND you can do it out loud or silently in your mind.
11.18.2019 Embracing Perceived Negative Feelings When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for ...
11.14.2019 Morning Meditation: Gratitude and Intention You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you ...
11.04.2019 Natural Tranquilizer Meditation This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do ...
10.28.2019 Modeling Change This week's episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a "3rd Person" ...
10.20.2019 Get Centered and Calm Quick Meditation Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Power. Calm. Center. Get 30% off your first order at http://thredup.com/minis – ...
10.13.2019 You Are Worthy of Love Meditation Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS
10.13.2019 Tranquility of You: Sleep Meditation A guided meditation for sleep and relaxation. This episode is brought to you by Native Deodorant. For 20% off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout. Extended play version also available on the album. Sign ...
10.06.2019 Sunset of Calm Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love... :-)Show your support by visiting this week's sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand ...
09.29.2019 Breath Relaxation Meditation Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation. Meditation Minis Podcast listeners get 10% off your first month with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis
09.29.2019 Overcoming Procrastination: Increasing Focus and Productivity Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing so you can ...
09.22.2019 Fear to Fun Meditation This week's meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.This episode is brought to you by ...
09.15.2019 Space Within: A Meditation for Deep Relaxation Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully. Show your support by visiting our NEW ...
09.08.2019 Calming New Perspective: Hawk Eye View Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Show your support by visiting our NEW show sponsor and get 10% your entire ...
08.25.2019 Present Moment Meditation for Relaxation Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy.) Put more ease into your present moment practice with this guided meditation episode. ...
08.19.2019 Stepping Out of the Noise of the World Go inside. Get calm and clear on YOU with this relaxing meditation. Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top ...
07.29.2019 A Meditation for Love Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that ...
07.22.2019 Relaxing Light Like A Feather Float away from stress so you can come back reset, and ready to take your next actions and steps. Brought to you by Zip Recruiter. Try it for FREE at https://www.ZipRecruiter.com/minis today! :-)
07.15.2019 Meditation to Fall Asleep With… This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-) Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank ...
07.08.2019 Eyes Open Meditation for Anxiety Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Support the show AND get amazing ...
06.30.2019 Meditation to Move Past Old Hurts Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS ...
06.23.2019 Powerful Blessings Meditation Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide! :-) Check out our NEW ...
06.17.2019 Calm Renewing Green Energy Calm and renew yourself with the green energy of life in this relaxing meditation. Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
06.10.2019 Meditation Deepener Practice This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature ...
05.20.2019 Wiggle It Meditation Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you! Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis ...
05.13.2019 Relaxing Self Comforting Meditation Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today. Thank you for ...
04.29.2019 Free From the Trap of Negativity A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the "negative pull" of others with this short guided meditation. Get $10 ...
04.22.2019 Heart Breath Connection Meditation This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest ...
04.15.2019 Comfortable Confident You Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving ...
04.01.2019 Moonlight Reset Relaxation Meditation Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkout Thank you for supporting this show by visiting the sponsors! <3 Today's show is all about letting go of ...
03.25.2019 Filling Up on the Light A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website ...
03.18.2019 Meditation On Being “Enough” Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already! Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive ...
03.08.2019 159: Reset Meditation of Floating Serenity Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you! Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all ...
02.11.2019 158: Gratitude Meditation Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF ...
01.28.2019 157: Releasing Stressful Thoughts and Feelings Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust ...
01.28.2019 157: Releasing Stressful Thoughts and Feelings Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust ...
01.28.2019 156: Quiet Walk in the Snow Meditation That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any ...
01.28.2019 156: Quiet Walk in the Snow Meditation That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any ...
01.20.2019 155: Quiet Space Inside Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully ...
12.17.2018 154: Meditation For Staying Asleep This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy! Get $20 off AND free shipping when you use promo code ...
12.10.2018 153: Sleep Meditation for Easier Rest Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash
12.10.2018 152: Increasing Your Confidence and Calm Go to http://thirdlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order! Photo by Church of the King on Unsplash
12.03.2018 151: Gentle Meditation for Anxiety and Stress Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com Brooklinen – these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash
11.26.2018 150: Meditation to Grow More Confidence This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) ...
11.26.2018 149: Meditation for Healthier Eating Choices Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This ...

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