Meditation Minis Podcast

By Chel Hamilton

Health Alternative Health Self-Help Religion & Spirituality Spirituality

What's Meditation Minis Podcast about?

Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less!
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit: http://chelhamilton.com

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LAST EPISODE

Calm Renewing Green Energy

06.17.2019

Calm and renew yourself with the green energy of life in this relaxing meditation. Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

Meditation Minis Podcast episodes:

06.17.2019 Calm Renewing Green Energy Calm and renew yourself with the green energy of life in this relaxing meditation. Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
06.10.2019 Meditation Deepener Practice This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature ...
05.20.2019 Wiggle It Meditation Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you! Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis ...
05.13.2019 Relaxing Self Comforting Meditation Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today. Thank you for ...
04.29.2019 Free From the Trap of Negativity A meditation to overcome negativity in ourselves and in how others try to pull us down. Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show.
04.22.2019 Heart Breath Connection Meditation This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest ...
04.15.2019 Comfortable Confident You Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving ...
04.01.2019 Moonlight Reset Relaxation Meditation Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkout Thank you for supporting this show by visiting the sponsors! <3 Today's show is all about letting go of ...
03.25.2019 161: Filling Up on the Light A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website ...
03.18.2019 160: Meditation On Being "Enough" Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already! Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive ...
03.08.2019 159: Reset Meditation of Floating Serenity Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you! Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all ...
02.11.2019 158: Gratitude Meditation Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF ...
01.28.2019 157: Releasing Stressful Thoughts and Feelings Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust ...
01.28.2019 156: Quiet Walk in the Snow Meditation That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any ...
01.20.2019 155: Quiet Space Inside Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully ...
12.17.2018 154: Meditation For Staying Asleep This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy! Get $20 off AND free shipping when you use promo code ...
12.10.2018 153: Sleep Meditation for Easier Rest Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash
12.10.2018 152: Increasing Your Confidence and Calm Go to http://thirdlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order! Photo by Church of the King on Unsplash
12.03.2018 151: Gentle Meditation for Anxiety and Stress Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com Brooklinen – these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash
11.26.2018 150: Meditation to Grow More Confidence This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) ...
11.26.2018 149: Meditation for Healthier Eating Choices Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This ...
11.26.2018 149: Healthy Eating Choices Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This ...
11.19.2018 148: Meditation for Making Tough Decisions Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices ...
11.12.2018 147: Self Love: More Empowered You This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford, or ...
11.12.2018 146: Meditation for Relaxing into Sleep Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so ...
11.05.2018 145: Float Away Stress This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation. This episode is brought to you by ...
10.29.2018 144: Get More Focused Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with ...
10.29.2018 143: Creating Better Evenings If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of ...
10.22.2018 142: Self Worth and Being Enough Meditation "Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE ...
10.16.2018 141: Meditation for Stress and Physical Pain Release This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall ...
10.15.2018 140: Self Love and Forgiveness Meditation Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-) <3 Support the show when you visit each's week's sponsor... With Le Tote ...
09.30.2018 139: Buffalo in the Storm Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order! Photo by Étienne Beauregard-Riverin on Unsplash
09.24.2018 138: Safe Place of Calm This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash
09.17.2018 137: One Word Calming Meditation The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice ...
09.10.2018 135: Relaxing Meditation Practice This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis Photo by Taneli Lahtinen on Unsplash Music by Chel Hamilton
09.03.2018 134 Anger and Frustration Release Meditation Release anger and frustration with this week's top of the hill guided meditation visualization. Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis Photo by Gage Walker on Unsplash ...
08.27.2018 133 Confidence and Self Esteem Meditation Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self ...
08.20.2018 132 Ocean of Energy My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot shares JR's favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more ...
08.13.2018 131 Calm Happy Warm Meditation Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week's guided meditation for relaxation. Get ...
08.06.2018 130 Letting Go of What Others Think About Us Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-) Episode brought ...
07.30.2018 129 Meditation for Weight Loss: Releasing Weight This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been ...
07.23.2018 128 Breathe Away Discontent and Tension Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today! Photo by Romello Williams on ...
07.17.2018 127 Re-inspiration Meditation Getting re-inspired in life makes life "work" with more ease and joy. Today's meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today's episode is brought to you by Kind Snacks. Enjoy 50% off ...
07.09.2018 126 How To Calm Down Your Inner Storm This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too! Photo by Yoann Boyer ...
06.25.2018 125 Drift and Dream Away Relaxation Meditation Drift away stress, tensions, and worries with this week's relaxation focused guided meditation. This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to get ...
06.11.2018 124 Sound Meditation Practice For the BEST Father's Day gift... actually the best to anyone any day gift... be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on Unsplash
05.14.2018 123 Breaking The Boulders of Stress and Negativity Stress and negativity are weighty... like big boulders we are carrying around day after day. Break up your negativity and stress with this week's meditation. Refinance your debt with a Credit Card Consolidation loan from LightStream. Apply today and get ...
05.07.2018 122 More Joy For Life A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this ...
04.23.2018 121 Calm Awe Stars This week is about creating a state of relaxed, connected, awe. Close your eyes and let yourself drift into the magic of the stars... Join me for the FREE Freakin' Joyful 5 Day Challenge. Sign up now and save your ...
04.23.2018 121 Message from Chel

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