Meditation Minis Podcast

Source for Connections

Relax, and create the feeling of connections deeper and broader with this free guided meditation today. Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with code MINIS... ...

Doorways of Breath...

What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in ...

Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! Episode brought to you by Uncommon Goods. To get 15% off your ...

White Noise Meditation

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a ...

Powerful DEEP Meditation Practice

This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it’s especially important that you only listen to this episode when you are ...

Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new ...

Loving Kindness - Nature Based Practice

Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for ...

Sleep Tranquility Meditation

An extra long "mini" meditation to help you fall asleep more easily.

Creating More Balance

"I want to be more balanced" is something I hear from people often. This meditation gently guides you to finding a state of balance for yourself that is based in the motion of life ... Episode brought to you by ...

5, 4, 3, 2, 1, Grounding Meditation

Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste ...

"Hmmm" Mind Meditation

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a ...

❤️‍

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, ...

Easy Intention Setting Meditation

Morning meditation or anytime to "reset" your day meditation. Take more control over your life's happiness and drive with this simple, powerful, intention setting meditation today.

Fill Up On Love

Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and ...

Manifesting Your Life Garden

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it.

Shower of Energy Meditation

Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post ...

Rainy Day Depression Support

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of ...

Relaxing Light Like A Feather

Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis ...

Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation. This ...

Embracing Perceived Negative Feelings

Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works ...

Box Breathing for Anxiety and Stress

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also ...

Calm Centered Breath Meditation

This meditation can be done with your eyes open, or closed. It's also a good one to use when walking. Breathing in, breathing out, releasing stress, and coming to a calmer more centered you! This episode is brought to you ...

A Meditation for Letting Things Go

This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace ...

Back from the archives by listener request... Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what ...

The "Interesting" Practice for More Calm and Ease

Learn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more! Don’t miss out on this limited time offer. For ...