Meditation Minis Podcast

By Chel Hamilton | Meditation Minis

Education

What's Meditation Minis Podcast about?

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

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LAST EPISODE

Cozy Relaxing Sleep

05.29.2023

Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy. This episode is brought to you by BetterHelp online ...

Meditation Minis Podcast episodes:

05.29.2023 Cozy Relaxing Sleep Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy. This episode is brought to you by BetterHelp online ...
05.20.2023 Manifesting Your Life Garden The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it.
05.20.2023 Floating and Melting [for Relaxation or Sleep] This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you ...
05.14.2023 Shower of Energy Meditation Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post ...
05.08.2023 Meditation for Energy and Positivity Energized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation. This episode is brought to you by Jenni Kayne. Get 15% off your first order when you use code: MINIS ...
05.01.2023 Heart Healing Meditation Release the things in your heart that have been holding you back from your most calm and content self with this meditation. This meditation is not just for when you are grieving from a break up or loss of a ...
04.24.2023 Rainy Day Depression Support While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of ...
04.17.2023 Sleep Meditation This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! This episode is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to ...
04.10.2023 Relaxing Light Like A Feather Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis ...
03.27.2023 Butterflies for Sadness Overwhelm or Upset Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the ...
03.26.2023 Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation. This ...
03.20.2023 Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today. This episode is brought to you by Indeed. Go to http://Indeed.com/minis today. Terms and conditions apply. Cost per ...
03.13.2023 Embracing Perceived Negative Feelings Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works ...
02.20.2023 Breaking the Boulders of Stress and Negativity This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Mark Olsen ...
02.13.2023 Box Breathing for Anxiety and Stress Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also ...
02.06.2023 Back by request form the archives.
01.30.2023 Calm Centered Breath Meditation This meditation can be done with your eyes open, or closed. It's also a good one to use when walking. Breathing in, breathing out, releasing stress, and coming to a calmer more centered you! This episode is brought to you ...
01.09.2023 Reduce Anxiety Increase Flow [Eyes Open] Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress ...
12.23.2022 A Meditation for Letting Things Go This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace ...
12.19.2022 Letting In the Sparkling Light Holiday lights
12.12.2022 Back from the archives by listener request... Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what ...
12.11.2022 Holiday De-Stressing Meditation Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. This episodes is brought to you by Allbirds. ...
12.05.2022 The "Interesting" Practice for More Calm and Ease Learn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more! Don’t miss out on this limited time offer. For ...
11.28.2022 Sitting Mindfulness Meditation Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This episode is brought to you by BetterHelp. ...
11.28.2022 Walking Mindfulness Meditation You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside ...
11.27.2022 Relaxing Mindfulness Meditation This meditation is one of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of ...
11.14.2022 A Meditation for Pain Relief Release physical, emotional, or mental discomfort with this gentle yet powerful guided meditation practice. This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off ...
11.14.2022 5 Minute Meditation A 5 minute meditation guiding you into deep, slow, relaxing, centered, calm... and anchored into you with a simple mantra you can later use throughout your day to center, chill, relax, and calm you again. Total Zen You.
11.07.2022 Many Ways... Many Roads... Being open to new ideas and different possibilities creates freedom and ease.This meditation is a good for one either those times when you don't know what choice to make, or if you tend to think your way is the only ...
10.31.2022 What Do You Want to Grow? Just answer 4 easy questions to get your free personalized quote instantly, by visiting http://GerberLifeFamily.com - see web site for terms and restrictions Music by Chel Hamilton Photo by Yan Krukov on Pexels.com
10.24.2022 Years ago I worked with Lousie Hay and her favorite colored flowers for healing were yellow so this meditation is inspired by those sessions together. That said, if you want to change your color to pink or white or anything ...
10.24.2022 Powerful Positive Passionate [ Affirmation Meditation ] An affirmation style meditation you can do out loud or silently in your mind to create a powerful, positive, passionate day! Sign up for a FREE trial at http://shopify.com/minis to start selling online today.
10.17.2022 Relaxation Response Meditation Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on...
10.10.2022 This guided meditation is all about letting go of the need to struggle in life, while still putting in the effort to accomplish your goals and dreams. Effort is required for a passion-filled life of ever increasing success, where struggling ...
10.10.2022 Buffalo Strength and Centeredness Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm... This ...
10.03.2022 Unblocking with the "As If" Practice Money? Love? Trust? Confidence? We all have those areas in our lives that can use a little unblocking from time to time and this weird little practice can get you there with more fun and ease! Get to know your ...
09.26.2022 A Semi Guided Meditation [Reboot] Breath focused semi-guided meditation. Breathing...drifting... centering... expansion... This podcast episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by ...
09.26.2022 Evening Clearing Meditation Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. Grow your business, get full access to Shopify’s entire suite of ...
09.19.2022 Powerfully Making Changes This week’s episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a “3rd Person” ...
09.11.2022 Un-naming Practice [Eyes Open Meditation] Back by request from the archives! Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something ...
09.11.2022 Gentle Meditation Deepener Practice This semi guided practice with multiple focal point choices is designed so you can use it time and time again to strengthen and deepen your inner meditative calm and sense of spaciousness. Episode brought to you by http://Indeed.com/minis Terms and ...
08.22.2022 Path of Feelings to Flow This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first!
08.08.2022 Gratitude Meditation [Eyes Open] Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all ...
08.08.2022 Soothing Sleep Meditation Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music ...
07.25.2022 Creative Zone Flow Meditation Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️ Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com.minis today
07.11.2022 For People Who Can't Relax This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you ...
07.10.2022 The "Yes!" Practice Try the "yes" practice and see what lightness, magic, and motivation you are able to create in your life. Then write me and let me know what happens!
07.04.2022 Deep Softening Calm Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Try my new healthy obsession and try ...
06.26.2022 Ocean of Intuitive Answers Let go of stress, cares, and worries while inviting your subconscious mind to bubble up your own answers and intuitions with this relaxing, beachside, meditation. Meditation Minis listeners get 10% off your first month of affordable, online counseling at http://BetterHelp.com/minis ...
06.25.2022 Gentle Venting Meditation for Negative Thoughts or Feelings Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Ka’Chava is offering Meditation Minis listener 10% OFF your first order today! Go to http://www.KaChava.com/minis and pick ...

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