Meditation Minis Podcast

Gratitude Meditation [Eyes Open]

Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all ...

Meditation for Clarity: Visioning the Pieces

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together ...

Blessings Meditation [From the Archives]

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide!

Garden of Your Life

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. ...

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.

Fill Up With Love Meditation

Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and ...

Meditation for Energy and Positivity

Energized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation. Thank you for all your reviews and emails too! <3 I've tried probiotics before, but nothing has changed my gut ...

Relaxing Light Like A Feather

Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal - available exclusively to my listeners for ...

Blooming Meditation for Opening and Releasing

Physical pain? Feeling blocked in your heart? Mentally tense and want to feel more relaxed, open, or even creative? This flower blooming meditation is good for all those things. Try this meditation on any place you feel locked down, shut ...

Earth Grounding and Centering Meditation

Feeling tense, anxious, angry, hurt, or frustrated? This meditation will support you it letting it all go... into the earth. (She is big enough, she can handle it!

Self Soothing Meditation for Anxiety and Stress

Breath, tap, self soothe, and feel better soon. This is a practice that you can take with you into your life and use anytime it suits you. Relax now with this body and breath focused meditation for self soothing ease. ...

[Evening]

Evening time or anytime you want to clear, let go, and release the mistakes that you (or others) made during the day. This is a meditation to "clear out" the negative moments of your day. Check out Beth Behrs' podcast ...

Back from the archives by listener request! Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in ...

Release and Soften Meditation

Soft air on your skin... feeling the feels and letting tension go. Revisit this meditation in day to day moments in your mind when you notice the air on your skin and choose to breathe, release, and sink into the ...

Meditation for Positive Energy

Positive energy meditation which includes some focused breathing, relaxation, nature imagining/connecting, and a cycle of positive energy flow to fill you up while cycling back into the world around you.

Heart Healing Meditation

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, ...

Connecting Our Love Over Distances

Feeling all the feels of being intertwined and totally connected with those we love - no matter how far the distances may be. That's what this meditation brings us into the space of just in time for the weirdness which ...

Healthier

Back by repeated listener request!

Support and Power Meditation

How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go... Photo ...

The Path of Feelings to Flowing Centeredness

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-) Photo by ...

Soothing Pain Release Meditation

This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience ...

Tension and Frustration Release

You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, ...

Calm in the Eye of the Storm [REBOOTED]

Back from the archives by listener requested. Rebooted and remastered. The imagery in this meditation will support you in learning how you can be the calm space in any of life's storms - whether the storm be in the world ...

Releasing Fire for Greater Inner Strength

No matter how big or small the things are we are moving to create in the world when we come from a place of Unwavering Inner Centeredness we are POWERFUL. This practice guides you in releasing any anger, frustration, or ...

Calming Anxiety in Anxious Times

I used to get panic attacks. It's been over a decade since I have had one. But with us starting to venture forth from our homes I have had those old anxious feelings being to flare up. This episode shares ...