Meditation Minis Podcast

By Chel Hamilton

SHOW DESCRIPTION

Meditation for Busy People | Guided Meditations for Anxiety and Stress Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks! For more information visit: http://chelhamilton.com

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	EPISODES LIST
		Heart Breath Connection Meditation	04.22.2019
		Comfortable Confident You	04.15.2019
		Moonlight Reset Relaxation Meditation	04.01.2019
		161: Filling Up on the Light	03.25.2019
		160: Meditation On Being "Enough"	03.18.2019
		159: Reset Meditation of Floating Serenity	03.08.2019
		158: Gratitude Meditation	02.11.2019
		157: Releasing Stressful Thoughts and Feelings	01.28.2019
		156: Quiet Walk in the Snow Meditation	01.28.2019
		155: Quiet Space Inside	01.20.2019
		154: Meditation For Staying Asleep	12.17.2018
		153: Sleep Meditation for Easier Rest	12.10.2018
		152: Increasing Your Confidence and Calm	12.10.2018
		151: Gentle Meditation for Anxiety and Stress	12.03.2018
		150: Meditation to Grow More Confidence	11.26.2018
		149: Meditation for Healthier Eating Choices	11.26.2018
		149: Healthy Eating Choices	11.26.2018
		148: Meditation for Making Tough Decisions	11.19.2018
		147: Self Love: More Empowered You	11.12.2018
		146: Meditation for Relaxing into Sleep	11.12.2018
		145: Float Away Stress	11.05.2018
		144: Get More Focused	10.29.2018
		143: Creating Better Evenings	10.29.2018
		142: Self Worth and Being Enough Meditation	10.22.2018
		141: Meditation for Stress and Physical Pain Release	10.16.2018
		140: Self Love and Forgiveness Meditation	10.15.2018
		139: Buffalo in the Storm	09.30.2018
		138: Safe Place of Calm	09.24.2018
		137: One Word Calming Meditation	09.17.2018
		135: Relaxing Meditation Practice	09.10.2018
		134 Anger and Frustration Release Meditation	09.03.2018
		133 Confidence and Self Esteem Meditation	08.27.2018
		132 Ocean of Energy	08.20.2018
		131 Calm Happy Warm Meditation	08.13.2018
		130 Letting Go of What Others Think About Us	08.06.2018
		129 Meditation for Weight Loss: Releasing Weight	07.30.2018
		128 Breathe Away Discontent and Tension	07.23.2018
		127 Re-inspiration Meditation	07.17.2018
		126 How To Calm Down Your Inner Storm	07.09.2018
		125 Drift and Dream Away Relaxation Meditation	06.25.2018
		124 Sound Meditation Practice	06.11.2018
		123 Breaking The Boulders of Stress and Negativity	05.14.2018
		122 More Joy For Life	05.07.2018
		121 Calm Awe Stars	04.23.2018
		121 Message from Chel	04.23.2018
		120 Brush Stress Away	04.18.2018
		119 Rainy Day Depression Support	04.16.2018
		118 Burdens Away	04.09.2018
		117 Present Moments Practice	04.02.2018
		116 Sailboat of Relaxation	03.29.2018

LAST EPISODE

Heart Breath Connection Med...

04.22.2019

This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest ...