Meditation Minis Podcast

By Chel Hamilton

Education Religion & Spirituality

What's Meditation Minis Podcast about?

Meditation for Busy People | Guided Meditations for Anxiety and Stress
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less!
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks!
For more information visit: http://chelhamilton.com

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LAST EPISODE

Letting Go of Anxiety

09.24.2020

While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in ...

Meditation Minis Podcast episodes:

09.24.2020 Letting Go of Anxiety While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in ...
09.13.2020 Support and Power Meditation How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go...
09.12.2020 Gentle Meditation for Stress and Anxiety [from the archives!] This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take breath ...
09.08.2020 The Path of Feelings to Flowing Centeredness This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)
08.30.2020 Relaxing into Calming Deepness Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to "stress dump" and then get on with your ...
08.24.2020 3 Things Gratitude Practice Study after study shows it - cultivating gratitude is the KEY to creating happiness and joy in our selves and lives. If you like this week's meditation and want more Gratitude-Focused guided meditations then check out the WEEK of Gratitude ...
08.16.2020 Soothing Pain Release Meditation This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience ...
08.10.2020 Creating More Connection Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. This meditation is all about exploring what connection means to you, and making space for you to come up with some ...
08.03.2020 Tension and Frustration Release You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, ...
07.22.2020 Deep Softening Calm Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!
07.16.2020 Calm in the Eye of the Storm [REBOOTED] Back from the archives by listener requested. Rebooted and remastered. The imagery in this meditation will support you in learning how you can be the calm space in any of life's storms - whether the storm be in the world ...
06.08.2020 Dreaming Into Being Human history is full of examples of "impossibilities" becoming reality. What is the BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the ...
05.31.2020 Releasing Fire for Greater Inner Strength No matter how big or small the things are we are moving to create in the world when we come from a place of Unwavering Inner Centeredness we are POWERFUL. This practice guides you in releasing any anger, frustration, or ...
05.29.2020 Waterfall Pool of a New You Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. (It can even help with transforming your body to let go of excess weight if you imagine it ...
05.28.2020 Calming Anxiety in Anxious Times I used to get panic attacks. It's been over a decade since I have had one. But with us starting to venture forth from our homes I have had those old anxious feelings being to flare up. This episode shares ...
05.21.2020 Breathing Into "What Is" The ability to be fully present in the moment - no matter what our thoughts and feelings may be - is powerful and life changing. Breathing into "what is" while staying calm and centered will support you in growing your ...
05.18.2020 Stress Free Centered Space Clear, stress free, calm, centeredness. The space between action and non-action. Between holding on and letting go. A place of breath, creation, and utter calm. This episode is brought to you by SkillShare. Get 2 MONTHS of PREMIUM MEMBERSHIP while ...
05.11.2020 Buffalo In The Storm Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm.
05.01.2020 Walking Meditation [INDOORS] Move and meditate. Walk and chill. All you need is 4-5 feet of space in one direction. Listen for some "twists" that you can use to meditate while getting more exercise indoors too - if you choose. Thank you listener ...
04.20.2020 Self Care for Stressful Times This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute. Please share this special episode with any of ...
04.13.2020 Beach Escape with me to a ☀️warm beach
03.29.2020 Soothe Away Anxiety and Fear Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.
03.25.2020 [BONUS] 18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there.
03.22.2020 Calm... Be... Ease... (No matter how anxious it all seems) This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you ...
03.16.2020 Creating ❤️Love ❤️for Our Crazy World A simple but powerful meditation practice that we can give the world together... while also gifting it to ourselves. Try it 3 times before you decide. And let me know after that what you discovered in this One Word Meditation ...
03.10.2020 Calm Space for Self Empowerment Feeling overwhelmed, anxious, or even depressed about the state of your world (or THE world) around you? In this meditation we will start with creating a more calm clear space within you by finding the space between breathes. From there ...
03.01.2020 Breaking the Boulders of Negativity and Stress Back from the archives by listener request! ( Hi Bree!) Stress and negativity are weighty… like big boulders we are carrying around day after day. Break up negativity and stress with this week’s meditation.
02.24.2020 Soothing Fuzziness of Comfort Remember the soothing feeling of petting a cat on your lap, a soft dog, or even a fuzzy blanket? Imagine sinking into that comfort and wrapping it all around you. Relax into your very own soothing fuzziness of comforting calm ...
02.16.2020 Relaxing Jacuzzi Bubbles of Calm Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body ...
02.09.2020 Rainy Day Depression Support While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of ...
02.02.2020 Floating In Stars Meditation for Anxiety and Stress This is one of my favorite "go to" practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. ...
01.27.2020 A Meditation to Be More Comfortable Speaking Whether you find yourself holding back when speaking to others or have full flown public speaking anxiety this meditation will help you detach from the discomfort, get into your bubble of calm, and actually become more and more comfortable speaking ...
01.20.2020 Tonglen Meditation with Justin Malik Join Justin of the Optimal Living Daily podcasts as he takes over the Meditation Minis this week by sharing a meditation that in his many years of practice he has found one of the most profound. In a "mutual show ...
01.13.2020 Relaxing Healing Flowers Meditation Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. Support the show by visiting ...
12.30.2019 Cozy Relaxing Sleep Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy. This episode is brought to you by BetterHelp online ...
12.28.2019 Focused Motivation for Getting Things Done Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a week, or even every day. ...
12.09.2019 Floating Sparkling Bubble of Calm Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation - and maybe even a few sparkles if you choose!
12.02.2019 Hmmm Mind Meditation [Rebooted] You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a ...
11.18.2019 Embracing Perceived Negative Feelings When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for ...
11.14.2019 Morning Meditation for Gratitude and Intention You can use this in the morning or anytime you want to "reset" your day. Step 1) Relax, Step 2) Get into the flow-glow of gratitude, and Step 3) Use that feeling to set your intentions for the day. See ...
11.04.2019 Natural Tranquilizer Meditation This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do ...
10.28.2019 Making Change Easier Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be ...
10.20.2019 Get Centered Quick Meditation Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Powerful. Calm. Centered.
10.13.2019 You Are Worthy of Love Meditation Relax and remind yourself just how worthy you are of love - because you are!
10.13.2019 Tranquility of You - Sleep Meditation A guided meditation for sleep and relaxation. Extended play version also available on Chel's album: Tranquility: Guided Meditations for Sleep and Relaxation available now for purchase and streaming on Apple Music https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719
10.06.2019 Sunset of Calm Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love...
09.29.2019 Breath Relaxation Meditation Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation.
09.29.2019 Overcoming Procrastination: Increasing Focus and Productivity Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing - so you ...
09.22.2019 Fear to Fun Meditation Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
09.15.2019 The Space Within... a meditation for deep relaxation Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully. Have a topic or imagery request? Write ...

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