Meditation Minis Podcast

Come, sit, and relax in the forest with me. 😊 This meditation is a combination of a short guided meditation, followed by a three-minute section of silent practice you can do if you choose.

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Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time.

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Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest... which "tells" our mind we are anxious, scared, or stressed.

By changing your breathing you change the message your body is sending to your mind.  

As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

For more relaxing resources visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Whether you are in the rough of it, or in "shut it down survival mode," this very gentle meditation can support you in feeling better.

Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.

For more relaxing resources visit ChelHamilton.com

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This meditation is focused on releasing fear, but you can also use it for anxiety, overwhelm, or any other negative state that you're feeling.

A simple but powerful two step process you can use anytime, anywhere.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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Human history is full of examples of “impossibilities” becoming reality. Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation.

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Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com