Meditation Minis Podcast

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. 

Of course for an even deeper experience come back and listen to this guided meditation in its entirety again. 

Enjoy the deep mind relaxation of the stars today.

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Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕

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Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. 

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This guided meditation helps you intentionally shift your afterwork mindset by visualizing stress, draining out, and choosing the version of yourself that you want to bring home each night.

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A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest.

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A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction.

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Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

One of two in a series for overcoming negativity. This one is an affirmation style meditation. 

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This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

This guided meditation helps you release self-judgment by physically setting aside critical thoughts and replacing them with a clear, confident version of yourself that you can step into.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

Send us Fan Mail

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com