Meditation Minis Podcast

By Chel Hamilton | Meditation MinisHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Spirituality

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45th
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Typical duration
9 min
per episode
If it hooks
67%
finish an episode

Based on Podcast App listening data

Meditation Minis Podcast episodes

January 08, 2024 Mistakes As Opportunites
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... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes.

This episode is brought to you by BetterHelp. Visit https://BetterHelp.com/minis today to get 10% off your first month - and celebrate the progress you’ve already made!

Music by Chel Hamilton
10 min
January 08, 2024 Relaxed And On Track Meditation
First we get relaxed... allow a gentle letting go of the voices of doubt and perfectionism... before stepping into a calm "can do this" attitude to bring back with us into our day.

For more relaxing resources visit ChelHamilton.com
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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

11 min
January 01, 2024 🚪 Doors Of Choice
Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕

For more relaxing resources visit ChelHamilton.com
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

10 min
December 25, 2023 Healing Sleep with Box Fan White Noise
Extra long for going to sleep with, or just deeply relaxing for any period of time you choose.
On this episode I share with you the box fan white noise I listen to at night as I sleep to support with deeper, restful healing sleep.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

40 min
December 25, 2023 Breath Gratitude Meditation
Simple yet powerful. Just repeat the words silently in your mind and see what happens...

For more relaxing resources visit ChelHamilton.com
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

9 min
December 18, 2023 Buffalo In The Storm Meditation
This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm...

For more relaxing resources visit ChelHamilton.com
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

7 min
December 11, 2023 Removing Negative Thoughts
This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind.
For more relaxing resources visit ChelHamilton.com
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

9 min
December 11, 2023 Inner Peace for the Holidays Meditation
Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering!

For more relaxing resources visit ChelHamilton.com
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

11 min
December 04, 2023 5 Minutes to 20 Minutes Meditation
How much time do you want to spend today? 5 minutes guided relaxation?
10, 15, or 20 minutes in silent drifting inner space?
20 plus to fall asleep to?
This episode has you covered.
After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

23 min
November 27, 2023 Source for Connections
Relax, and create the feeling of connections deeper and broader with this guided meditation today.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

6 min

About Meditation Minis Podcast

From the publisher's feed

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these…