Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy.

This episode is brought to you by BetterHelp online counseling. Support the show when you visit http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS. 

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. 🤗

Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.

This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719

This episode is brought to you by MicroDose.To learn more about microdosing THC go to http://Microdose.com and use code: minis to get free shipping & 30% off your first order.  

Photo by Kenneth Gorzal Surillo from Pexels

Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.

Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.

Music by Chel Hamilton

Photo by Armin Rimold on Pexels.com

Energized (or re-energize) your self,  your mood, and your day with this quick but powerful positivity and energizing guided meditation.

This episode is brought to you by Jenni Kayne. Get 15% off your first order when you use code: MINIS at checkout. Visit http://JenniKayne.com/minis today to find YOUR forever pieces.

Photo by MI PHAM on Unsplash

Music by Chel

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.

Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.

Music by Chel Hamilton

Photo by Lisa from Pexels

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation!

This episode is sponsored by BetterHelp. Discover your potential with BetterHelp.

Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel

Photo by sergio souza from Pexels

Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives!

Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.

Photo by Lisa from Pexels

Music by Chel

Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.

This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton

Photo by Cindy Gustafson from Pexels

Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation.

This episode is brought to you by Indeed. Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.

Music by Chel Hamilton

Photo by Madalyn Cox on Unsplash