Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.

This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today.  👟 💕 ☃️ 🏃🏻‍♀️

Photo by Lina Kivaka on Pexels.com

Learn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more!

Don’t miss out on this limited time offer. For 15% off your order go to http://UncommonGoods.com/minis  Uncommon Goods - we’re all out of the ordinary.

Music by Chel Hamilton

Photo by Pixabay

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today.

This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis

Music by Chel Hamilton

Photo by Tracey Hocking on Unsplash

You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! 💕

Help your family share their story this holiday season with StoryWorth. Go to http://StoryWorth.com/meditation today and save $10 on your first purchase.

Music by Chel Hamilton

Photo by Andrea Piacquadio on Pexels.com

This meditation is one of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁

This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today.

Music by Chel Hamilton

Photo by Hisu lee on Unsplash

Release physical, emotional, or mental discomfort with this gentle yet powerful guided meditation practice.

This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis

Music by Chel Hamilton

Photo by Milada Vigerova on Unsplash

A 5 minute meditation guiding you into deep, slow, relaxing, centered, calm... and anchored into you with a simple mantra you can later use throughout your day to center, chill, relax, and calm you again. Total Zen You. 😌

This episode is brought to you by Indeed. Need to hire? You need Indeed. Visit http://indeed.com/minis to start hiring now. Terms and conditions apply.

Music by Chel Hamilton

Photo by Ingrid Santana on Pexels.com

Being open to new ideas and different possibilities creates freedom and ease.This meditation is a good for one either those times when you don't know what choice to make, or if you tend to think your way is the only "right" way to do something. 😁

It’s all about relaxing and remembering that as long as you are headed in a good, positive, direction there are so many ways to actually get there!

Just answer 4 easy questions to get your free personalized quote instantly, by visiting http://GerberLifeFamily.com - see web site for terms and restrictions

Just answer 4 easy questions to get your free personalized quote instantly, by visiting http://GerberLifeFamily.com - see web site for terms and restrictions

Music by Chel Hamilton

Photo by Yan Krukov on Pexels.com

Years ago I worked with Lousie Hay and her favorite colored flowers for healing were yellow so this meditation is inspired by those sessions together. That said, if you want to change your color to pink or white or anything else you can totally substitute that color of your choice during the meditation. 💕

This episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton

Photo by TOMOKO UJI on Unsplash