Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you.

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Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music Podcast on your player of choice. 🤗

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Music by Chel Hamilton

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Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️

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This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕

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Try the "yes" practice and see what lightness, magic, and motivation you are able to create in your life. Then write me and let me know what happens! 💕 Chel

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Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.

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Music by Chel Hamilton

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Let go of stress, cares, and worries while inviting your subconscious mind to bubble up your own answers and intuitions with this relaxing, beachside, meditation. 

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Music by Chel Hamilton

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Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.

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Music by Chel Hamilton

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Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕

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In this episode we're going to focus on our wardrobe as an example but this "Rule of 5" can be used in any area of your life to help clarify, simplify, and remove overwhelm. Thank you Briauna for your long time listening and support of the show! 🤗

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