Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.

Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis It’s more affordable than in-person therapy! Give it a try and see if BetterHelp online therapy can help lower your stress.

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Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like?This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. 

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If you have done a lot of guided meditations it's likely you have experienced some form of a "safe place" meditation, but this one also incorporates a deepening meditation technique. Why? Because once you learn how to get to deeper levels you can to into that calm place even while doing your normal day to day thing much more effortlessly!

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No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.  In this episode you will experience a tool to help you "bust up" dramas - whether in your family, work place, friend group, or school.

Feeling stressed? Meditation Minis listeners get 10% your first month when you sign up at http://BetterHelp.com/minis - BetterHelp online counseling is more affordable than traditional online therapy. Check them out today! 🤗

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In this meditation you will send create and send out waves of love across the planet while also connecting you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now! 💗

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Back by request... this meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it’s easier to get there again – with or without this recording.

NOTE: Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes.

This episode is brought to you by Betterhelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis and you can be matched with a therapist in under 48 hours.

Music by Chel Hamilton

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Are you a “fidgeter,” feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you!

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Music by Chel Hamilton

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Drift down into the clear deep waters and get relaxed. By the end of this session you will have both a calm clarity about the things troubling you, as well as a new perspective from which to view them.

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Spend 20 minutes in a power nap or listen to help you fall asleep. This extended length mini is from the Tranquility of You album. Enjoy!

This episode is brought to you by the #1 meal kit for eating well - GreenChef.

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Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀

This episode is brought to you by Betterhelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis and you can be matched with a therapist in under 48 hours.

Music by Chel Hamilton

Photo by Jean-Philippe Delberghe on Unsplash