Thank you Lynn S for requesting this topic! I hope everyone enjoys this meditation even half as much as I enjoyed making it. 💕

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Music by Chel Hamilton

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What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you...

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Music by Chel Hamilton

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Take a break in your day to brush your stress away with this relaxing guided meditation. This meditation also works for “regular” stress, irritations, and tension too.

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Music by Chel Hamilton

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My friend, author JR Rain, has made millions self publishing his books on Kindle. Today’s reboot shares JR’s favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today!

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If this little "rule" can work for my rebellious, ADHD, anxiety-loving mind then I'm confident it will work wonders for your mind too. And after you run this experiment for a week or so please do write me and let me know what you discovered!

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Music by Chel Hamilton

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Let go of your day - in the evening, or any time you need - with this quick but effective evening meditation.

This podcast is sponsored by BetterHelp and Meditation Minis listeners can get 10% off their first month at http://BetterHelp.com/minis Give it a try and see why over 2 million people have used BetterHelp online therapy.

Music by Chel Hamilton

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Start (or re-start!) your day with this quick, powerful, intention and energy focusing morning meditation.

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Music by Chel Hamilton

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Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕

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Become more and more blocked to the negativity of the people, places, and things around you with this powerful negativity blocker affirmation meditation.

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Music by Chel Hamilton

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Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.

This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off your first month at  http://BetterHelp.com/minis  Give it a try and see why over 2 million people have used BetterHelp online therapy today!

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