Guided meditation focused on clearing out the "junk" in your mind AND can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too!

Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives.

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!  

Music by Chel Hamilton

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Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.

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Music by Chel Hamilton

Photo by Ritvik Singh on Unsplash

First we will get calm and centered. Then we will wrap a positive word of power around the world and back again. This guided meditation can be done with your eyes open, but you will likely find it more powerful to do it with your eyes closed so you can focus on your inner feelings, energy, and power.

Sometimes we all need a professional counselor to talk to... get 10% off your first month of Betterhelp's online counseling by visiting http://BetterHelp.com/minis  

Music by Chel Hamilton

Photo by Radu Florin on Unsplash

This breathing exercise acts like a natural tranquilizer for your body and mind. It’s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep.   

This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a little lightheaded the first few times you do this practice is not abnormal.)

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time.

Music by Chel Hamilton

Photo by freestocks on Unsplash

Ready to make some 🎯 focus-magic 🔮 happen in your day?

Time needed: 15 minutes.

Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. Bookmark and re-listen often to really ⚡ SUPER CHARGE ⚡ your G.S.D. energy. 😄

Note: due to the nature of this practice this episode is a bit longer than a typical Meditation Mini.

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.

Music by Chel Hamilton

Photo by Firmbee.com on Unsplash

Overcome the hurts from your past and more fully ENJOY the present with this 😌 relaxing, 🌻 healing, guided meditation. 💕

This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis

Music by Chel Hamilton

Photo by Anthony Tran on Unsplash

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕

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Music by Chel Hamilton

Photo by Marionel Luciano on Unsplash

Back by request...this special 20 minute “extended mini” is perfect to use for deeply relaxing, napping, or falling asleep. There’s an intro but no outro... instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far, distance from time to time. I hope you enjoy it! 💕

Episode brought to you by Green Chef. Get $125 off Green Chef today plus FREE shipping at http://GreenChef.com/minis125 and use CODE: MINIS125 at checkout. I love the ease and variety Green Chef brings to my life and I think you will too.

Music by Chel Hamilton

Photo by Brett Jordan on Unsplash

Get calm, centered, and present to the moment with this simple yet powerful practice.

Check out the blue light glasses that started it all at  http://FelixGrayGlasses.com/minis  (Mine are the Nash style in the Avocado color and I love them!)

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Music by Chel Hamilton

Photo by Yoann Boyer on Unsplash

This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719

This episode is brought to you by ChiliSleep. Save 20% off the purchase of any new

sleep system at http://ChiliSleep.com/minis This offer is available exclusively for Meditation Minis listeners - and only for a limited time! Take advantage of this exclusive discount and wake up refreshed, everyday. :-) 

Photo by Kenneth Gorzal Surillo from Pexels