Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility focused guided meditation.

This episode is brought to you by Felix Gray. Support the show and check out the glasses that block 15x the blue light today -  Visit http://felixgrayglasses.com/minis

Photo by Rachel Claire from Pexels

Music by Chel

You can use this to fall asleep to or use it to release inner tension so you take care of work/tasks in a more relaxed, ease-filled way. The guided meditation portion is about 7 minutes long. The rest is a music soundscape to support you in your ease (or falling asleep.)

The episode is sponsored by BetterHelp Online Counseling. Meditation Minis listeners  get 10% off your first month at http://BetterHelp.com/minis today.

Music by Chel

Photo by Marián from Pexels

The world may feel anxious and unsettling with nothing to be counted on. Practicing being in "THIS. ONE. MOMENT" supports our brain and body in releasing anxiety, fear, frustration, anger, and expectations. The simple practice shared in this meditation will support now, and later, in releasing all that stands between you and now. 

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time! 

Music by Chel

Photo by Elina Fairytale from Pexels

Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you.

Have some foodie fun! Go to http://GreenChef.com/minis100 and use code: minis100 to get $100 off including free shipping.

Music by Chel

Photo by Raamin ka on Unsplash

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today! 

Music by Chel

Photo by Radu Florin on Unsplash

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕

Get $20 off your personalized supplements at http:// GAINFUL.com/minis today! Gainful is personalized nutrition made for your tastes and goals. 😋

Photo by Wesley Carvalho from Pexels

By multiple listener request. 🤗 Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.

This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today! 

Music by Chel

Photo by Alice Alinari on Unsplash

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time. ChiliSleep even offers a 30 day "sleep on it" money back guarantee! 🙂

Photo by Sarah Doody on Unsplash

When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at http://greenchef.com/minis100 and use code MINIS100 at checkout. 

Photo by JOSHUA COLEMAN on Unsplash

How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.

Start a new healthy habit today. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. This product has truly amazed me.

Photo by Mpho Mojapelo on Unsplash

Music by Chel