How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.

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Music by Chel

Imagined Life Family immerses you in the surprising moments and challenges that shaped someone’s life before they became successful -- but there’s a catch. You won’t find out who you really are until the end of the episode, unless you follow the clues along the way! In this episode, you long to go to Africa and have adventures like Tarzan. But everyone tells you girls aren’t supposed to do things like that. You’ll just have to prove them wrong. Take a journey with Imagined Life Family and see the world through someone else’s eyes. 

LINK: http://wondery.fm/ILF_Meditationminis

Use the link above to listen to the entire "The Adventurer" episode now.

I love this show and found this particular episode personally moving and inspirational. Enjoy!

Here's a simple but powerful eyes open practice that you can do anytime anywhere that you're feeling nervous, anxious, or stressed. Back by listener request from the archives. 🤗

This episode is brought to you by BetterHelp Online Counseling. Take charge of your mental health today and get 10% off your first month @  http://BetterHelp.com/minis

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Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead.

Episode brought to you by ZipRecruiter. Listeners can now try ZipRecruiter for free.  That’s right FREE! Just go to http://ZipRecruiter.com/minis

Join Chel LIVE in April. See all the details at http://ChelHamilton.com under the "events" tab in the navigation.

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This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today!

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Brought to you by Honey. It’s free, takes just seconds to install, and will save you tons of money. Join now: http://joinhoney.com/mini

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This episode is brought to you by Le Tote. To get 50% off your first Le Tote box of awesomeness visit http://letote.com and use the code: MINIS

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Get $10 off your FabFitFun box today! Visit http://FabFitFun.com and use CODE: MINI 

And thank you FabFitFun for sponsoring this episode of the podcast

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This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI

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The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming home from work and CHOOSING to be energetic and create FUN with your family? Imagine going to a second job or creating your own side gig while having the ability to CHOOSE to have energy to make it happen. It takes some practice, but it IS possible to live this way!

This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  That’s right FREE! Just go to ZipRecruite.com/minis ZipRecruiter.  The smartest way to hire.

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