This week's meditation is all about how to relax when you either don't know what choice to make, or when you are thinking your way is the only "right" way to do something. It's all about relaxing and remembering that as long as you are headed in a good, positive, direction there are many ways to actually get there!

ALSO! Come join me IN PERSON! April 20, 21, 22 in Columbus Ohio. Early Bird Tickets on sale NOW. http://ChelHamilton.com "events"

This episode is brought to you by FabFitFun! Go to http://fabfitfun.com and use promo code MEDITATION to get $10 off your first box!

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Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension.

This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis

Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events

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This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life.

To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox Workshop. 

EARLY BIRD TICKETS AVAILABLE NOW. Visit http://ChelHamilton.com "Events" for all the details and to get your tickets today!

This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative.

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This week's meditation can be used to create confidence, safety, joy, calm, and more. All you need to do is decide which feeling state you want to create, and then follow along in the meditation to create your own flowing shield of energy.

EARLY BIRD TICKETS are ON SALE NOW. Join Chel LIVE in Columbus Ohio this April for a 3 day Emotional Detox Weekend. To find out more visit http://ChelHamilton.com/events

This episode is brought to you by Blue Apron. Get your first 3 meals free (a $30 value). Visit http://BlueApron.com/minis today!

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There are some things that just seem to "reawaken" the magically gift of wonderment in life. This relaxing meditation incorporates two of those things - stars, and fireflies! (One of my favorite all time things are fireflies...)

This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative.

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This episode is about creating more "lightness" in your life - whether that means letting go of physical "stuff" or emotional. If being, creating, and feeling lighter sounds good to you then this is the meditation to listen to.

This episode of the Meditation Minis Podcast is brought to you by Storyworth. To get $20 off your Storyworth order visit http://StoryWorth.com/meditation

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This week's meditation uses the practice of mindfulness to step back from the feeling of loneliness. We also use it as a practice to see more clearly how expectations lead use there.

This episode is brought to you by Away. To get $20 off your Away Suitcase visit http://AwayTravel.com/minis

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Thinking of things in the negative seems to be a very human trait. Instead of thinking how something isn't right, or isn't what it "should" be what would happen in your life if you focused on talking about the things you LOVED about something instead? Try this "contemplation experiment" and see!

For $20 off a suitcase, visit http://awaytravel.com/minis and use promo code MINIS during checkout.

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This episode is all about getting warm, melty and relaxed. Let stress and worries fade away under the warmth of the sun, as the wax of a candle, and even in front of a cozy fireplace in this meditation.

This episode is brought to you by Blue Apron. Get $30 off your first order. Visit http://blueapron.com/minis today!

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Healing energy meditation to assist with both physical and emotional/mental healing.

This episode is brought to you by Lovepop. Visit http://LovePop.com/minis to get a special price on 5 or more cards, plus free shipping.

Photo by Lucas Gruwez on Unsplash

Background Music by Kevin MacLeod (Creative Commons 3.0)