Responding to people and events in life is much more empowering that reacting to everything. In this episode we will "dance" our way through a pausing practice that will help you step out of reactions, and into responses.

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Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep!

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My friend Scooter over at the Sleep With Me Podcast also released a show recently which you may find useful for flight anxiety. Listen now at http://SleepWithMePodcast.com/listen

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Cultivating compassion for others is one of the cornerstones of nearly every spiritual practice. In this loving kindness meditation we will practice seeing ourselves more clearly in others.

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Get relaxed on a lazy summer's day with the birds and cicadas singing in this guided meditation. Sooth away stress and anxiety with this wonderful little break in your day.

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This meditation leads your subconscious mind into a relaxing path to help you make choices more effectively. In this guided meditation we actually explore two ways of "knowing" while at the same time encouraging new possibilities, and ease in making choices.

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Photo by Peter Gabas on Unsplash

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The ability to quickly change our emotional state from a disempowering one to a happier, calmer, more empowering state is a total game changer for life. Do this meditation practice a couple of times and you will quickly find yourself able to use this practice in an "eyes open" way throughout your day. Powerful positive states - created by you, on purpose, when you need it the most.

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Having a difficult time loving yourself, or others? Starting with a simple but powerful "nature focused" loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the city. You can use it with a tree, the sky, a bird - even a tiny houseplant can help connect you to a state of calm loving kindness.

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photo by: Chris Barbalis

Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle forgiveness. It's not about forgetting the past, but learning from our mistakes and moving forward that makes us stronger and better.

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photo: Ander Burdain

This guided meditation is about letting go of your anger and resentment towards others, and embracing more "play" in your life instead.

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How do you get over someone more gracefully and with greater ease without repressing feelings? The mental practice shared in this meditation can help with that. "How to get over someone" is one of the most requested questions I get in my hypnotherapy practice and this meditation will help you with that.

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photo: Megan Lewis (seekadventr.com)

music: Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License

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