Living from a place of belief in possibilites is living from a place of greater joy and ease. This episode is about cultivating a light, bright, "Yes we can!" attitude... which leads to more joy and less stress.

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A guided meditation to help you overcome test and exam anxiety while taking the test.

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If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice.

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Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping. Enjoy!

This episode is brought to you by Casper. To get $50 off your mattress purchase visit http://Casper.com/chel and use the PROMO CODE: CHEL

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Decluttering, minimizing, getting rid of "stuff?" This is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind.

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Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change.

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#excusefreezone

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Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while releasing any negative reactionary emotion - both now, and later too.

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The ability to move from feeling afraid to feeling excited about doing things in life really makes a huge impact on your success and happiness. This meditation shares a practice you can use quickly every day to move yourself from feeling fear to feeling fun and excitement instead!

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#meditation #calmclearnow #refreshinglyhonest

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In this meditation you will send create and send out waves of love across the planet. This meditation will also connect you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now!

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#calmclearnow #meditation #meditationminis

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The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow?

To learn more about the Discovery and Breakthrough workshops I attended this summer, AND have dinner with me - write me at [email protected]

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