Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.

This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton

Photo by Cindy Gustafson from Pexels

Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation.

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Music by Chel Hamilton

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Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today.

This episode is brought to you by Indeed. Go to http://Indeed.com/minis today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.

Music by Chel Hamilton

Photo by Nick Fewings on Unsplash

Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you.

This episode is brought to you by BetterHelp.  Visit http://BetterHelp.com/minis today to get 10% off your first month. Discover your deeper potential with BetterHelp today.

Photo by Meruyert Gonullu from Pexels

This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton

Photo by Mark Olsen on Unsplash

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.

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Music by Chel

Photo by Vincent LaVigna on Unsplash

Back by request form the archives. 🤗 A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!

This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.

Music by Chel Hamilton

Photo by Sergio Souza from Pexels

This meditation can be done with your eyes open, or closed. It's also a good one to use when walking. Breathing in, breathing out, releasing stress, and coming to a calmer more centered you!

This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.

Music by Chel Hamilton

Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today!

This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.

Music by Chel Hamilton

Photo by Handy Wicaksono on Unsplash

This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, places, things, institutions and ideals maybe (or may not) be doing.

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thoughtful, personal gift from the heart while preserving their memories and stories for years to come! Go to http://StoryWorth.com/meditation and save $10 on your first purchase.

Music by Chel Hamilton

Photo by Jon Tyson on Unsplash