I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 

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Holiday stress is real. Family, extra obligations, lonliness and more can quickly pile up and steal away our joy.  De-stress today with this quick but powerful guided meditation.

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Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...

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Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. 

Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide... 🙂

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Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today.

This is one of three guided meditations in a series on mindfulness practices.

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You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕

This is one of three guided meditations in a series on mindfulness practices.

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You can totally do this relaxing mindful body-scanning meditation laying down if you choose.

This is one of three guided meditations in a series on mindfulness practices.

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Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. 

It's also a great one to teach kids. 

In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.

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Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.

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Frustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free!

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com