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"Breath in peace, exhale tension. Breathe in acceptance, exhale shame. Breathe in forgiveness, exhale judgement. Breathe in love, exhale fear. Breathe in awareness, exhale ignorance."

In this episode of Talk Tantra to Me, Leola guides us through the four steps of ascending past our sexual shame and trauma. This meditation offers an integration of the conversation we had in episode 2. Please note, releasing sexual shame and trauma is life long journey of self-love and acceptance. Enjoy this piece to hold space for this expression.

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