In this episode of Begin Again, Mel Robbins reveals how she escaped £800,000 in debt, overcame crippling anxiety, and rebuilt her life using a simple tool known as the 5 Second Rule. She opens up about hitting rock bottom, the moment that sparked her transformation, and why waiting to “feel ready” is a lie. Mel also shares the science behind breaking bad habits and how small, consistent actions create real change.

The conversation also dives into Mel’s viral “Let Them” Theory—a powerful mindset shift that’s helping millions let go of control and heal their relationships. From navigating marriage struggles and parenting challenges to building inner peace, Mel offers hard-earned wisdom, practical tools, and emotional honesty. This is a must-watch for anyone feeling stuck, overwhelmed, or ready to begin again.

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"Let Them" Available here:

https://www.amazon.co.uk/Let-Them-Theory-Life-Changing-Millions/dp/1788176189/ref=tmm[…]1OoSw1UBXmoh1rOflxcVGDm_jVjrYTds--OUYM&qid=1749572663&sr=8-1

(00:00:00:00) Intro

(00:00:03:02) Coming Up...

(00:01:12:07) Gratitude

(00:01:40:02) Becoming Mel Robbins

(00:07:05:17) Mel's Personal Journey and Finding Motivation (00:14:33:09) How I Got Out of $800,000 in Debt

(00:17:44:17) Being the Villain of Your Own Story

(00:19:09:21) Talking About Family

(00:20:14:17) 5 Second Theory

(00:27:52:07) Ancient & Brave Ad

(00:29:21:16) TEDx Talk in 2011

(00:33:47:06) Science Behind the 5 Second Theory

(00:35:59:05) Understanding Motivation and What Holds Us Back (00:37:57:13) Let Them Theory

(00:41:16:00) Control, Power, and Relationships

(00:47:52:05) When 'Let Them' Becomes 'Let Me'

(00:52:36:12) Mel on Working with Her Daughter & Breakups

(01:00:54:12) Applying the Let Them Theory to Children

(01:04:52:06) Dealing with a Fight or Flight Mentality

(01:12:56:23) Navigating Adult Friendships

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