In this powerful episode, I’m joined by Russell Tellup, a brave and deeply reflective man who opens up about the childhood abuse that shaped every corner of his life. From a young age, Russell was made to feel like the problem. Unseen. Unheard. Unloved. His sense of worth was crushed before it had a chance to form, leaving him to carry the unbearable belief that he didn’t matter.As we talk, Russell shares how those early wounds followed him into adulthood, leading him into relationships with narcissistic partners who mirrored the same emotional neglect and manipulation he experienced as a child. What unfolds in this conversation is raw and real. There are moments of deep sadness. There’s anger. And there’s a profound sense of clarity as he begins to piece together the lifelong pattern of trauma that kept him stuck as he now helps other men in this position.This is not just a story of pain, it’s a story of awakening. Russell’s courage to speak his truth is what transforms it. And in his vulnerability, you’ll find extraordinary strength.So often, we don’t hear the stories of men who’ve endured narcissistic abuse. But it happens. And it matters. Russell’s voice cuts through the silence and reminds us that abuse doesn’t discriminate, it just hides where shame lives.If you’ve ever felt like the black sheep, like you were never enough, or like you kept attracting the same kind of pain, you are not alone. This conversation will stay with you. Russell’s story is a reminder that even in the darkest places, there is the possibility of healing, and there is always power in finally being heard.If you need to get in touch with Russell, he has a private Facebook community for men: https://www.facebook.com/share/g/1AYsbsh7uw/Don’t ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive control:https://www.facebook.com/groups/novisiblebruisesDisclaimer:The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you’ve been affected by anything discussed in today’s episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You’re not alone, and help is always available