In this microdose episode, we explore the vital role of sleep in achieving optimal health and enhancing performance, as sleep expert, Nita Shattuck, highlights the importance of getting at least seven to nine hours of quality rest for both well-being and peak cognitive and physical abilities.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!

Full episode here: https://pod.fo/e/e66fc

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In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Standard American Diet (SAD!!!)

Full episode: https://pod.fo/e/17fe96

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Yes! Talk to a Professional about your problems. Its ok to get help or just to talk about your problems - Unburden yourself and you friends

Listen to the full "Men and Therarpy" episode with this link ➡️ https://pod.fo/e/f18e9

Get Ready- our first MEN ONLY online event begins January 2025 - here are all the details

https://mentalkingmindfulness.com/social-club

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In this microdose episode, Will, Jon, and their guest, Shilpi Mahajan, explore the transformative power of vulnerability and self-reflection in overcoming failure, revealing how embracing these concepts can lead to personal growth and resilience - personally and as a parent!

Full episode: https://pod.fo/e/1004ee

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Want to hear more great info from Dr Frank? Then dive into the full MTM Episode

Here is the link ➡️ https://pod.fo/e/18f2b9

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from our full MTM Episode

Here is the link ➡️ https://pod.fo/e/13d554

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Learn more about:

Testosterone: the Hormone that Dominates & Divides Us

Here is the link ➡️ https://pod.fo/e/16fb69

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, we're diving into Ikigai – the Japanese concept that brings together passion, mission, vocation, and profession to help you uncover your unique path to a life filled with meaning and purpose. Whether you’re feeling stuck or just curious about how to align your work with what makes you come alive, this short but powerful episode breaks down the essence of Ikigai and how you can start finding yours today. Get ready to explore what gets you out of bed every morning and makes life truly worthwhile!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels

Here is the link ➡️ https://pod.fo/e/246122

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Hosted by Ausha. See ausha.co/privacy-policy for more information.