Men Talking Mindfulness

Welcome to George’s Self-Discovery Journey—a raw, real conversation inspired by the acclaimed movie, The Subtle Art of Losing Yourself. In this episode, George blazes a trail through the wild Scottish Highlands, bringing to life the core themes of his transformational film. If you’re ready for something beyond the usual self-help chatter, this self-discovery Journey plunges you into discomfort and uncertainty—where letting go of control is the only way to discover your truth.

George shares moments of falling apart and finding strength, trading comfort for courage. Be prepared for stories of surrender, of inner critics silenced in the mud and rain, and of what happens when you lose yourself to finally find what matters.

No filters, no perfection—just the honesty of starting over, learning to cope, and the gritty reality of rediscovering yourself from the inside out. Whether you’re struggling with burnout, searching for meaning, or daring to break old patterns, let The Subtle Art of Losing Yourself be your invitation to real personal change.

Here is the Youtube link to he Subtle Art of Losing Yourself : https://www.youtube.com/watch?v=9KArWcMldPM

More about George and his work here: https://www.youtube.com/@George-Thompson

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

Looking for a great Speak or Coach - Jon Macaskill can help - learn more here:
https://www.linkedin.com/in/jonmacaskill/

More from MTM at: https://mentalkingmindfulness.com/ 

Chapters:
00:00 – Introductions
03:00 – How Film Mirrors Personal Discovery
09:29 – Creativity, Presence, and the Filmmaking Flo
15:43 – Parts Work Explained & Our Link to Nature
24:09 – Staying Authentic While Creating Online
28:38 – Leadership, Purpose, and a Shifting World
29:32 – Finding Meaning in Service Through Social Platforms
32:02 – Responding to Criticism with Self-Affirmation
35:11 – The MMA Method for Daily Growth
36:06 – Rewriting Self-Image Through Affirmations
37:27 – Facing Fear with Presence and Mindfulness
40:13 – The Practice of Returning to the Present
41:51 – Nature, DNA, and Interconnected Life
46:11 – Holding Unity in a Dualistic World
48:27 – Personal Growth and Accepting the Self
51:01 – Vulnerability, Openness, and Community Connection

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

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Produced by Robert Lopez | https://www.cratesaudio.com/

Step into the next frontier in healing as we unravel the transformative world of ibogaine therapy in this groundbreaking conversation with Jonathan Dickinson of AMBIO Life Sciences. 

Ibogaine therapy isn’t just another trend—it’s a revolution for people who are ready to conquer TBI, PTSD, depression, anxiety and addiction. From the battlefield to the homefront, veterans and special operators are discovering how ibogaine therapy is changing everything they thought they knew about recovery, healing, and hope. 

With Stanford University’s groundbreaking research at the center of this episode, and the buzz from Netflix’s new documentary "In Waves and War," the world is finally waking up to how powerful ibogaine therapy can be. This documentary lays bare the real struggles and triumphs of veterans making the courageous choice to reclaim their lives—shining a spotlight on stories that echo everything Jonathan and AMBIO are living day after day.

Get ready to challenge what you think about addiction and trauma as Jonathan shares with Men Talking Mindfulness the science, the stories, and the remarkable outcomes that make ibogaine therapy a true game changer. 

Whether you’re struggling with the invisible wounds of traumatic brain injury, haunted by memories, or fighting to break free from depression or addiction, ibogaine therapy might just be the lifeline you’ve been searching for. 

Hear how brave veterans and special operators stepped up as pioneers, partnering with Stanford to unveil the brain-healing, life-rebuilding power of ibogaine therapy.  

We dive deep into integration, mental wellness, and why men are flocking to ancient solutions like ibogaine therapy. This isn’t about magic bullets or shortcuts—it’s about stepping you’re of isolation, getting help, owning your journey, and finally healing. Welcome to a new era of recovery, one where courage and connection drive true healing.

More about Ambio Life Sciences and your Work with Ibogaine here:
https://www.ambio.life/

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:

00:00 – Introduction

03:52 – Ibogaine’s Effects on PTSD and the Brain

08:59 – What Makes Ibogaine Healing

13:08 – Ibogaine’s Cultural Roots and Modern Use

18:24 – Ibogaine and the Ancestral Mind

24:50 – Compassion, Pain, and Ibogaine Recovery

30:15 – How the Brain Heals in Recovery

33:11 – Misconceptions About Ibogaine Therapy

38:05 – Global Legal Status of Ibogaine

44:41 – Inside the Ibogaine Treatment Journey

52:24 – Navigating Post-Psychedelic “Gray Days”

57:34 – Integration After Psilocybin

01:02:36 – High-Dose Ibogaine: Intensity & Control

01:04:17 – Staying Aware Through Ibogaine’s Intensity

01:09:28 – The Arc of Psychedelic Transformation

01:14:06 – Healing and Mindfulness in Chaos

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

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Produced by Robert Lopez | https://www.cratesaudio.com/

Meditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn’t just a tool—it was a lifeline that helped Chris thrive on the battlefield and at home. 

In this episode, you’ll discover how meditation gave Chris an edge when pressure mounted, and how meditation helped him become a better leader, a more connected dad, and a genuinely fulfilled human being. Chris’s journey proves that meditation isn’t just about sitting still—it’s about transforming anger into calm, stress into resilience, and uncertainty into clear purpose.

Hear real stories of how Chris Lee used meditation to push past old limits and unlock patience, clarity, and strength. He combines insights from elite special forces training with practical meditation advice fit for any man navigating work and family life. With hard-won lessons and a dose of humor, Chris shows us why meditation belongs in your daily routine—whether you’re chasing success, battling overwhelm, or simply looking to be a stronger, more present man.

Dig into Chris Lee at: https://fieldofresilience.com/About

or on his IG at: https://www.instagram.com/coach_chris.lee/?hl=en

Timestamps:

00:00 - Introduction
01:48 - Engaging in Meditation
02:50 - One Breath Grounding Practice
03:32 - Chris's Journey to Meditation
04:11 - The Evolution of Chris's Practice
06:11 - Walking Meditation Insights
08:44 - Self-Compassion in Meditation
10:20 - Meditation's Impact on Relationships
12:14 - Realizing the Benefits of Meditation
14:40 - Transition from Military to Mindfulness
18:27 - The Need for Awareness
21:13 - Career Shift to Coaching
23:33 - Meditation as a Superpower
25:00 - The Journey to Inner Peace
27:25 - Removing Labels Through Meditation
30:02 - Resistance in Meditation
31:41 - Non-Doing in Meditation
34:18 - Finding Time for Meditation
36:02 - Tracking Progress and Metrics
39:15 - Mindful Choices and Alcohol
42:57 - Creating a Daily Meditation Protocol

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

Looking for a great speaker or Coach hit up Jon Macaskill at https://jonmacaskill.com/

More from MTM at: https://mentalkingmindfulness.com/

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Self-doubt. It’s loud, it’s sneaky, and it’s the voice in your head that tells you you’re not enough - even when you’re crushing it.

In this episode, we dive deep into self-doubt, unpacking how it grips men and secretly drives our choices, our relationships, and the stories we tell ourselves. If you've ever found yourself second-guessing your instincts, replaying that conversation (again), or holding back because of that relentless self-doubt, you’re definitely not alone. We’ll get brutally honest about where self-doubt comes from, why it sticks around, and how you can finally break its grip and reclaim your personal power.

Get ready for candid stories about the internal wars men fight every day, actionable strategies for smashing self-doubt, and a few laughs at the absurd stuff our brains conjure up when no one’s watching. Expect practical takeaways, surprising insights into men’s mental health, and tools you can use to step out of the self-doubt shadow—starting right now. If you’re tired of self-doubt stealing your confidence and joy, this episode is your call to take back your manhood and make your mind your ally, not your enemy.

Chapters:
00:00 – Introductions

05:19 – Embracing Worth and Authentic Leadership

19:31 – Owning Your Inner Voice

23:43 – The Journey to Confidence and Well-Being

25:26 – Power of Personal Affirmations

27:04 – Purpose, Brotherhood, and Self-Belief

32:16 – Growth Through Self-Doubt

33:51 – Seeking Feedback, Building Confidence

35:09 – Vulnerability and the Strength to Ask for Help

36:07 – Men and Overcompensation: Rewriting the Narrative

37:04 – Redefining Vulnerability with Courage

40:26 – Emotional Connection and Brotherhood

41:20 – The Illusion of Confidence

42:38 – Insecurity vs. True Confidence

45:13 – Legacy and the Path of Growth

46:40 – Strategies for Self-Reflection and Empowerment

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/ 

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Most men fear what they don’t understand - and nothing confuses or frustrates them more than the hormonal changes women experience in midlife.

Jon and Will sit down with renowned women’s health expert Dr. Lisa Larkin to decode the menopause transition and reveal how understanding it can transform relationships, health, and communication. From navigating mood shifts and libido changes to recognizing breast cancer risks and the benefits of lifestyle and hormone therapy, Dr. Larkin exposes how women’s health - especially between ages 40 and 55 - has been neglected for far too long. This eye-opening conversation challenges stigma, empowers both partners to talk openly about menopause, and shows men why knowledge is the key to stronger, more connected relationships.

Chapters:
00:00 - Introduction
03:02 - Bridging the Gender Gap in Midlife Women’s Health

06:12 - How Menopause Shapes Relationships

10:04 - What Every Woman Should Know About Midlife Health

13:41 - The Truth About Breast Cancer Risk

20:53 - Genetics, Sex, and the Overlooked Sides of Women’s Health

27:19 - Menopause at Work: Why Support Matters

32:13 - Treatment, Awareness, and Real Support for Menopausal Women

34:13 - The Real Story Behind Menopausal Hormone Therapy

51:03 - The Hidden Risks of High-Dose Testosterone Pellets

54:48 - How Hormonal Changes Affect Love and Connection

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

In this deeply personal piece, Jon shares something raw and different ... a song born straight from his journaling practice.

After years of living by duty, discipline, and performance, Jon found himself realizing he’d lost touch with the part of him that once felt fully alive.
That reflection became a song called “Called Home to Yourself.”

Through honest storytelling and emotional depth, Jon opens up about what it means to wake up after years on autopilot... to remember the child you once were, the fire you once carried, and the freedom of feeling seen again.

This song isn’t about perfection (nor is it perfect)... it’s about presence.
It’s about rediscovering who you are beneath the roles, the ranks, and the noise of everyday life.

If you’ve ever felt that quiet ache... that pull toward something real... this episode is for you.
Because sometimes, the bravest thing we can do is stop running, listen, and come home.

Listen to “Called Home to Yourself” — written and performed by... well, AI!!
Hosted by Jon Macaskill | Men Talking Mindfulness

• (00:00) - Intro

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

In this episode with Karen Salmansohn, discover how thinking about death can be your greatest inspiration for living a purposeful, to-die-for life. “Your To-Die-For Life” flips the script on death, showing how embracing mortality turns every day into an urgent call to action—ditch regrets, seize your bucket list, and put meaning first. Death isn’t just an end; it’s a catalyst for bold choices, authentic relationships, and a legacy that matters. Learn practical, research-backed tools to let death fuel your courage, passion, and authentic self-expression. If you want to move from living on autopilot to a life that thrills you, tune in and let death motivate you to live fully now.

Chapters:
00:00 - Introduction
00:16 - The Stories We Leave Behind
00:36 - Introducing Karen Solomonson and Her Insights
01:39 - Grounding Practice: Centering Ourselves
02:33 - Contemplating Mortality for Value-Based Decisions
03:11 - Aristotle's Wisdom: Starting with the End in Mind
04:06 - Learning Lessons for Personal Growth
05:09 - The Importance of Core Values
05:51 - Legacy: How We Show Up in Life
06:48 - The Impact of Feelings on Memory
07:30 - Living Authentically vs. Seeking External Validation
08:01 - Writing Your Eulogy: A Path to Clarity
08:13 - The Power of Mortality Awareness
09:05 - Identity-Based Habits: Who Do You Need to Become?
10:30 - Creating Identity-Based Statements
12:05 - Finding Core Values: A Practical Approach
14:07 - The Seven Core Values to Avoid Regrets
15:14 - Authenticity: The Key to True Expression
16:07 - Bravery: Stepping Out of Your Comfort Zone
16:47 - Curiosity: The Path to Growth
18:23 - Discernment: Prioritizing What Matters
19:24 - Empathic Love: Building Meaningful Connections
20:55 - Fun: The Importance of Enjoying Life
23:53 - Gratitude: Appreciating What You Have
25:14 - The Role of Mortality in Urgency and Action
26:28 - Living with Intention: Making Every Day Count
30:23 - Breaking Free from Negative Narratives
32:33 - The Lab of Life: Embracing Growth
34:00 - The Struggle for Fulfillment: Eudaimonia vs. Hedonia
36:40 - Reawakening Your Identity: The Power of Self-Reflection
42:11 - Surrounding Yourself with Supportive People
45:03 - The Importance of Positive Influences

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Connor Beaton, founder of ManTalks, joins MTM. He in a transformative conversation about shadow work and its profound impact on personal choices and mental well-being. Throughout the discussion, Connor delves deep into the concept of the "shadow self," exploring how acknowledging and integrating the hidden, often suppressed aspects of our personalities leads to greater self-awareness and genuine change.

We candidly address the role of shame in our lives—how it can serve as both a motivator and a destructive force—and why many people unconsciously use shame-based narratives as a way to push themselves, often resulting in cycles of self-sabotage and emotional stagnation.

Connor illustrates how confronting shadow elements like guilt, regret, and self-doubt enables us to break free from repeating negative patterns. Listeners will learn actionable strategies for revealing and working through feelings of shame, while gaining tools for healthier inner dialogue and compassionate self-reflection.

You'll learn how self-compassion, accepting past mistakes, and building more authentic relationships—cornerstones of Connor’s approach to men’s emotional growth and healing.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Chapters
00:00 - Introduction
02:46 - The Transformative Power of Shadow Work
05:48 - Defining the Shadow: Repression and Its Consequences
08:47 - The Role of Shame in Men's Lives
11:44 - Personal Journeys: Crisis and Transformation
14:56 - Shame and Its Manipulative Power
18:00 - Separating Personhood from Behavior
20:56 - Relationships as Mirrors for Self-Discovery
23:47 - The Role of Mindfulness in Shadow Work
27:04 - Psychedelics and Accessing the Unconscious
30:04 - The Body's Role in Self-Realization
32:58 - Conclusion: The Journey of Self-Discovery

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Men Talking Mindfulness aims to empower men's personal and emotional growth through mindfulness. We offer engaging content and practical tools in a supportive community, guiding men toward a balanced, mindful, and fulfilling life.

This is an episode Jon recorded with Chris Lazier and Shaun Emerson from the If You've Come This Far podcast... lots of fun stuff to know about Jon - a lot that we never knew before!

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

From the depths of addiction to the frontlines of redemption, Ben Owen’s story is a testament to the power of transformation. In this episode, Jon and Will sit down with Ben, the founder of We Fight Monsters, to uncover how he turned personal pain with addiction into purpose, leading a movement that combats addiction, human trafficking, and broken systems from the streets of Memphis to beyond. Ben reveals the brutal realities of recovery, mental health, the importance of mindfulness in chaos, and the unbreakable resilience that fuels his mission to reunite families and rebuild lives. This is not just a story about survival -  it’s about what happens when you decide to fight for something bigger than yourself.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Chapters
00:00 - Introduction
03:12 - Ben Owen's Journey to Recovery
06:01 - The Birth of We Fight Monsters
09:06 - Transforming Lives in Memphis
11:51 - The Role of Mindfulness in Recovery
14:37 - Building Trust and Community
17:42 - Confronting Human Trafficking
20:34 - The Power of Resilience
23:42 - Creating Economic Opportunities
26:31 - The Importance of Family Reunification
29:47 - Engaging with Law Enforcement
32:22 - The Role of the Community
35:43 - The Owen Army and Expanding the Mission
38:35 - Mindfulness in Action
41:28 - The Future of We Fight Monsters

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/