Jon has officially declared war on his "Dad Bod" and is leveling up big time this year.

Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut.

Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th.

Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes.

Get ready to witness Jon’s transformation into a full-blown Chiseled Champ—it will be epic!

You can also catch this journey on our IG @mentalkingmindfulness

Hosted by Ausha. See ausha.co/privacy-policy for more information.

What makes kindness so transformative, and why do small acts hold such power?

Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses how small, intentional acts of kindness can ripple outward, creating meaningful change for both yourself and others.

Timestamps:

00:00 - Introduction

00:30 - The Power of Kindness

04:56 - Biological Benefits of Kindness

10:06 - Obstacles to Kindness: The Jackass Within

18:06 - Practicing Kindness in Daily Life

30:04 - The Ripple Effect of Kindness

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Are you terrified of public speaking? You're not alone.

In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be perfect.

Will outlines a transformative four-step process for overcoming fear, including healing past traumas, restoring safety, and designing the ideal speaking experience. Together, they emphasize how embracing your unique story and connecting with your audience can turn speaking fears into opportunities for personal growth and transformation.

Read Linda’s book here - https://lindaugelow.com/delight-in-the-limelight/

Timestamps:

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever wondered if slowing down could actually make you more productive?

Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down. 

Jon highlights different forms of stillness—mindfulness, reflection, and quiet moments—and offers practical tips to make it a daily practice, emphasizing its essential role in personal growth, healing, and deeper connections with oneself and others.

Chapters 

00:00 - Introduction 

00:20 - The Essence of Stillness

06:46 - Understanding the Challenges of Stillness 

12:35 - Exploring Different Types of Stillness 

20:52 -  Practical Steps to Embrace Stillness 

27:39 - The Profound Benefits of Stillness 

33:39 - The Call to Action: Finding Your Stillness

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices.

Full ep here ➡️ https://pod.fo/e/e66fb

Hosted by Ausha. See ausha.co/privacy-policy for more information.

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea.

Full episode here: https://pod.fo/e/e66fc

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Nutritional psychiatrist, Dr. Uma Naidoo, discusses the importance of moderation in caffeine and alcohol consumption, highlighting their effects on sleep quality and anxiety while emphasizing the significance of listening to one's body for optimal health.

Full episode: https://pod.fo/e/17fe96

Hosted by Ausha. See ausha.co/privacy-policy for more information.

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty who is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn

Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty

Episode with this link ➡️ https://pod.fo/e/257f21

Get Ready- our first MEN ONLY online event begins January 2025 - here al the details

https://mentalkingmindfulness.com/social-club

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, we get into powerful strategies for embracing and overcoming failure, including radical acceptance, affirmations, and reflective practices that foster resilience and personal growth.

Full episode: https://pod.fo/e/1004ee

Hosted by Ausha. See ausha.co/privacy-policy for more information.

"By avoiding that which you fear, you're not strong; you're actually exacerbating your own fear, which is weakness itself. To face that fear, that is strength." - Jeff Boss

Hosted by Ausha. See ausha.co/privacy-policy for more information.