Learn more about:

Testosterone: the Hormone that Dominates & Divides Us

Here is the link ➡️ https://pod.fo/e/16fb69

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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In this microdose episode, the Will and Jon explore the concept of human purpose, reflecting on personal experiences and discussing how it evolves over time, all while drawing comparisons to an animated film.

Full episode here: https://pod.fo/e/16fb69

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Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels

Here is the link ➡️ https://pod.fo/e/246122

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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Dr. Tshaka Cunningham, the chief scientific officer at Polaris Genomics and head of the Faith-Based Genetics Research Institute shares his expertise in molecular biology and genetics, focusing on epigenetics and longevity. The discussion centers around how lifestyle choices can influence our genetic makeup, potentially leading to slower aging and improved longevity. Discover how incorporating mindfulness and simple lifestyle changes can alter your genetic destiny. Plus, don't miss the announcement of Jon and Will's upcoming micro dose series, launching on November 5th, featuring bite-sized clips of their most powerful content for inspiration and wisdom.

!!HELP NEEDED!!

Polaris Genomics is conducting clinical trials to validate their PTSD genetic screening test.   They are hoping to recruit 1000 participants for this study (500 with PTSD (cases) & 500 without PTSD (controls)) over the next 18 months... here's the website for more information:

https://polarisgenomics.com/our-platform/current-trials/

Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive!

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life

⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

Time stamps:

(00:00) "Unlocking Genetic Secrets: The Intersection of Lifestyle, Epigenetics, and Longevity"
(11:26) "Understanding DNA Damage: The Impact of Stress and Inflammation"
(15:55) "Strategies for Reducing Inflammation and Enhancing Longevity"
(18:12) "Healthy Aging and the Impact of Lifestyle Choices"
(20:35) "Understanding Mitochondria: The Powerhouse of Cells"
(22:05) "Exploring Mitochondrial Genetics and Longevity"
(25:14) "Ethical Concerns in Gene Editing and Human Genome Manipulation"
(28:04) "Exploring the Potential of Stem Cell Therapy"
(31:14) "Advancements in Gene Editing and Stem Cell Therapy"
(33:56) "Genomics in Clinical Practice: The Role of Genetic Counseling"
(36:37) "Understanding Genetic Testing and Counseling"
(39:31) "Understanding Genetics: The Importance of Genetic Testing and Research"
(41:08) "Understanding Telomeres and Aging"
(43:35) "Exploring AI's Role in Addressing PTSD"
(45:17) "Revolutionizing PTSD Diagnosis Through Genetic Profiling"
(47:09) "Advancing Healthcare: The Future of Genetic Testing and Innovation"
(48:58) "Advancements in Genetic Testing and Precision Medicine"
(51:13) "Developing a Genetic Test for PTSD and Neurological Health"
(53:10) "Contributing to the PTSD Study"
(53:51) "Advancing Medicine: The Importance of Community and Participation in Health Research"
(55:44) "Building Community for a Healthier Life"
(56:25) "Embracing Community and Mindfulness for Stress Relief"

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Michael Taylor, a life coach, speaker, and best-selling author triumphed over significant life challenges, including divorce, bankruptcy, and homelessness. He shares his wisdom from over 25 years of experience, helping men redefine masculinity by dismantling the five illusions of manhood.

Join us as Michael discusses how men can embrace their emotions, build healthier relationships, and achieve real success. He emphasizes the importance of having these critical conversations and breaking down societal myths about masculinity.

Hosts Jon and Will are passionate about this topic and excited to dive into this transformative dialogue. They also share some exciting news about the upcoming launch of the Men Talking Mindfulness Social Fitness Club.

Key Takeaways:

Connect with Us:

Tune in to this raw, uncut, and unapologetic conversation to start redefining your own masculinity and living with purpose.

Time Stamps:

(02:49) From Homelessness to Empowerment: Michael's Transformative Journey
(11:00) "Changing Roles of Men and Masculinity in Modern Society"
(12:41) Evolving Masculinity and Societal Pressures
(13:26) Challenging the Media's Influence on Gender Narratives
(14:38) "Breaking Media Narratives and Embracing Personal Responsibility"
(18:44) The Importance of Emotional Support for Men
(20:12) Breaking Down Emotional Barriers: Men's Struggles with Vulnerability
(22:58) Confronting Male Shame and Challenging Toxic Masculinity
(27:54) "Exploring Masculine Illusions: Emotions, Sexual Conquest, and Materialism"
(31:22) "Hiding Behind Material Possessions in Dating"
(31:52) "Breaking Stereotypes: Authenticity Over Materialism in Dating"
(33:26) "The Illusion of Fulfillment Through Wealth and Titles"
(36:25) "Moving Past Titles and Labels"
(37:40) Breaking the Illusion of Male Competition
(46:35) Closing Remarks and Mindfulness Practice

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Get into the complexities of anger with our special guest, Dr. J.J. Kelly, also known as the punk rock doc. Dr. Kelly is a licensed clinical psychologist, emotional intelligence expert, and best-selling author of the "Holy Sh*t" series of books. She is also the CEO and founder of Unorthodocs Incorporated. Throughout the episode, we explore the impact of mismanaged anger, especially in the aftermath of the pandemic, and discuss strategies for understanding and managing this powerful emotion. Dr. Kelly brings her unique, unfiltered perspective to the conversation, making for an insightful and entertaining discussion. Tune in for practical advice, a few laughs, and a raw, uncut look at what makes anger tick.

SPECIAL Thanks to our SPONSORS:

- KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com

- ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com or just text MTM to 33777.

Time Stamps:

(02:59) "Mindfulness and Managing Anger: Breaking Down Misconceptions and Healthy Practices"

(09:53) "Navigating Emotional Labor and Self-Respect in Professional and Personal Spaces"

(12:11) Understanding Healthy vs. Unhealthy Anger

(13:47) Teaching Emotional Intelligence and Managing Anger

(14:58) "Exploring the Impact of Anger on Mental and Physical Health"

(17:53) "Managing Anger and Understanding Emotional Complexity"

(24:28) "Exploring the Layers of Betrayal and Emotional Response"

(29:49) "Managing Emotional Triggers and Empathy in Challenging Times"

(35:34) "Navigating Emotional Triggers and Early Intervention in Relationships

(40:27) Overcoming Shame and Aligning with Personal Values

(42:35) "Confronting Emotions and Unresolved Issues"

(01:00:44) "Punk Rock Meditation and Mindfulness with Dr. JJ Kelly"

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Is mindfulness just popular hippie BS?

No! We dive deep into the basics of mindfulness, wellness, and meditation, breaking down the core concepts and debunking myths.

Listen and learn how mindfulness can help manage stress, improve focus, and boost emotional intelligence. Also, Discover the difference between mindfulness and meditation, and explore various practices like breathwork, body scans, MBSR, and mindful eating.

We also touch on the broader wellness umbrella, including physical, mental, and social health.

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life

⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to https://mentalkingmindfulness.com/

Don’t forget to visit our website, www.mentalkingmindfulness.com, for more information and resources.

TIMESTAMPS:

(00:00:00) Introduction to the episode and its purpose

(00:00:52) Inspiration for the episode

(00:01:24) Core concepts of mindfulness and wellness

(00:03:02) Explanation of practice

(00:05:01) Definition of mindfulness by Jon Kabat-Zinn

(00:07:02) Unpacking the definition of mindfulness

(00:10:00) Benefits of mindfulness

(00:15:10) Misconceptions about mindfulness

(00:19:01) Emotional intelligence and heart orientation

(00:22:04) Difference between meditation and mindfulness

(00:26:34) Meditation practices

(00:30:14) Venn diagram explanation

(00:34:38) Wellness as a broader concept

(00:38:02) Dimensions of wellness

(00:41:08) Preventative wellness

(00:44:11) Eustress vs. distress

(00:45:14) Stress and hospitalization

(49:00) Resistance and "No Time"

(55:12) Emotional Intelligence and Conclusions

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We’re breaking down two leadership essentials: trust and delegation. We’ll talk about what trust really means, how to earn it, and what to do when it’s shattered. Then, we’ll explore how to delegate like a pro—letting go without losing control, empowering others, and steering clear of micromanagement. Whether you're leading a team or leveling up personally, this conversation is packed with real-world insights and practical strategies to help you build stronger relationships and become a more effective leader.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Get ready for a powerhouse episode with Sam Kabert – a former Silicon Valley go-getter who ditched the grind to become a champion of mental health. Named to the prestigious 40 Under 40 list at just 31, Sam shares how he traded hustle culture for true fulfillment, diving deep into the world of breathwork and life balance. Now a certified breathwork practitioner, bestselling author, and keynote speaker, Sam’s on a mission to help people conquer overwhelm and lead with heart.

This episode unpacks Sam’s personal transformation and digs into how entrepreneurship and mental health go hand-in-hand. Whether you’re chasing success or searching for inner peace, this conversation is packed with real talk, inspiration, and actionable insights. And don’t miss the exciting announcement – Jon and Will are launching a nine-week meditation course on October 6th to help you build deeper mindfulness practices.

Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive!

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life

⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

(00:00) "From Hustle to Healing: Sam Kabert's Journey to Mental Wellness"
(06:32) Title: Journey of Self-Discovery Through Ayahuasca and Mindfulness
(12:37) "Rediscovering Intentions: The Journey from Silicon Valley to Santa Cruz"
(14:55) "Journey to Soul Life Balance: A Personal Exploration"
(18:34) "Hustle Culture: Balancing Work and Life"
(20:22) "Finding Purpose Beyond Hustle: Daily Practices and Breath Work"
(26:44) "Understanding the BREATH Process: Navigating Emotions in Real Time"
(29:08) "Mindful Eating and Emotional Triggers"
(30:53) "Breath Work for Emotional Awareness and Integration"
(33:00) "Integrating Breath Process Habits"
(33:57) "Navigating Self-Awareness and Career Challenges"
(39:51) "Closing Breathwork Practice with Sam Kabert"

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Get ready to tackle the ultimate playbook for building a winning culture! with 2007 Super Bowl Champ Ben Utech, who shares his journey from NFL tight end to Business Culture Expert.

Here we explore the power of deliberate culture, the importance of vulnerability, and how to create winning teams both on and off the field.

Ben drops some serious wisdom on transforming organizational culture and why belief systems are game-changers. Plus, we get emotional as he opens up about his battles with concussions and the heartfelt message behind his song, "You Will Always Be My Girls." Tune in for insights that will inspire us to live every moment fully and cultivate a stronger culture in our lives!

SPECIAL Thanks to our SPONSORS:

- KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com

- ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Time Stamps

(10:28) "Defining Organizational Culture: From Beliefs to Behaviors"

(15:48) "Building a Culture Creed: Transforming Values into Beliefs"

(19:47) "Building Stronger Teams Through Vulnerability and Trust"

(22:34) "Designing a Deliberate Culture: The Power of Choice"

(26:00) "Creating a Culture of Kindness and Intentionality"(30:29) "Developing Intentional Family Culture"

(33:57) "Building Family Culture Through Intentional Communication"

(36:01) "Instilling Values: The Manning Family Legacy"

(37:10) "Family Culture and Personal Growth: The Impact of Leadership and Mindfulness"

(42:08) "Seizing Every Moment: Overcoming Memory Loss and Embracing Life"

(42:58) "Overcoming CTE: A Journey of Vulnerability and Recovery"

(45:32) "Enhancing Cognitive Health Through Brain Training"(48:20) "Living in the Moment: A Tribute to Family"

(50:54) "Inside the Helmet: The Mindset of a Player at the Line of Scrimmage"

(54:44) "Building Team Culture and Overcoming Challenges"(57:28) "Transforming Business Culture: The Balance of Transactional and Relational Dynamics"

(58:54) "Transforming Culture: The Power of Relational Skills in Business"

(01:03:07) "Emphasizing Action and Mindfulness in Organizational Culture"

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