Men Talking Mindfulness

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Jon and I will be part of a live Q&A on Friday, June 13th, 12-1pm ET, where we will take an honest look at what is getting in the way of men leading happier and healthier lives - and what you can do about it. 

Will will also be leading a live meditation on June 14th at 9am - so drop in to that too - no experience necessary! 

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Have you ever wondered how stepping outside your comfort zone and immersing yourself in a new culture can change your perspective on life? 

Jon and Will explore the profound impact of travel on personal growth and self-discovery. They share their own transformative experiences, emphasizing the importance of being intentional during trips, embracing discomfort, and connecting with both the people around you and yourself. From the joy of family bonding to the lessons learned from different cultures, this episode highlights how travel can reset our priorities and enrich our lives.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.comto learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps:

00:00 - Introduction

01:38 - Travel as a Path to Growth

03:49 - Adventures That Change Us

08:32 - Culture Shock & Self-Discovery

12:48 - Meaningful Moments with Family

14:23 - Family Values Across Borders

27:45 - Lessons from Cultural Contrast

31:57 - Climbing Volcanoes, Facing Fears

33:56 - Preparing for Peru

36:32 - Awe-Inspiring Journeys

38:33 - Finding Connection on the Road

40:43 - Staying Connected While Away

42:32 - Courage Through Exploration

43:40 - Growth Through Intentional Travel

52:51 - Embracing Culture & Change

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Step into a bold, fresh conversation on modern masculinity as Tim Ryan joins Jon and Will to unpack what it really takes to thrive as a man in today’s ever-changing world.

Modern masculinity is at a crossroads, and this episode dives head-first into redefining what it means to be a strong, emotionally intelligent man who’s not afraid of vulnerability. Tim Ryan shares how reviving the American Dream starts with embracing the core values behind modern masculinity—emotional intelligence, mindfulness, and authentic connection.

Men today are searching for answers about modern masculinity—whether that means healing from trauma, navigating the loss of traditional rites of passage, or building real resilience for the pressures of work, family, and society. Modern masculinity isn't about shutting down, but opening up. Tim's story is proof: from sports fields to Congress, he’s learned that the key to real strength is self-awareness, compassion, and emotional intelligence.

This episode explores why men who harness emotional intelligence are better equipped to lead, love, and cope with the challenges of modern life.

Together, Jon, Will, and Tim bust old myths about “toughness” and reveal how mindfulness can become every man’s superpower, especially for veterans and fathers. If you’re a man looking for empowering ways to move past outdated scripts and create a more fulfilling life—or someone who cares about the men in your life—modern masculinity is more than a trend, it’s a movement.

Discover practical tools for personal growth and join the conversation that’s helping to revive the American Dream for a new generation.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

Looking for a Great Keynote Speaker or a Coach? Jon can help - learn more at: https://jonmacaskill.com/

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps:
00:00 - Introduction
04:17 - Growing Without a Father Figure 
07:58 - Small Wins, Big Impact 
08:43 - Sports, Confidence, and Connection 
14:35 - Gender Dynamics in Work and Education 
16:35 - Perspectives Across Class Lines 
18:38 - Men, Mindfulness, and Society 
23:00 - The Psychology of Modern Masculinity 
27:45 - Being Yourself in Real Conversations 
34:51 - Injury Recovery and Mindful Detachment 
36:40 - Selfhood and the Fragility of Manhood 
46:37 - Teaching Daughters Critical Awareness 
52:47 - Decoding Romantic Signals for Young Men 
58:19 - Emotions and Relationships for Boys and Men 
01:01:33 - Building Emotional Safety at Home 
01:03:15 - Misreading Kids' Emotions 
01:19:01 - Autonomy and Choosing Your Circle 

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Are you ready to tackle the biggest threat lurking in every man’s life?

Here we unravel the real connection between stress and heart disease—a link that most doctors warn about, but few know how to fix. Stress and heart disease aren’t just words in a medical textbook; they’re the silent killers stealing happiness, health, and longevity from men everywhere. But what if the key to defeating stress and heart disease isn’t just exercise or diet, but something deeper—mindfulness?

Heart surgeon Dr. Fernando Lamounier, MD, joins us to share eye-opening science, practical advice and the latest research that shows how stress and heart disease can be stopped in their tracks. Drawing from the American Heart Association’s findings and his own work in the operating room, Dr. Lamounier explains why stress and heart disease go hand in hand—and how men can use mindfulness as a game-changing weapon. Discover breathwork, daily presence practices, and the simple shifts that strengthen your heart against chronic stress.

Let’s get real: loneliness, depression, and anxiety drive men to unhealthy habits, substance abuse, and sedentary living. Our guest reveals how stress and heart disease can start with the mind—and why cultivating emotional resilience through mindfulness may be the only way out. If you want to feel connected, energized, and build a powerful heart (inside and out), Dr. Lamounier’s science-backed techniques could change your life.

Whether you’re coping with work pressures, relationship stress, or past traumas, this episode is full of actionable tools for men who want to prevent stress and heart disease for good. Calm your nervous system, strengthen your body, and lead with confidence—your heart will thank you!

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.comto learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps:

00:00 - Introduction

01:44 - The Role of Meditation in Cardiac Surgery Outcomes

02:01 - How Mindfulness Supports Patients Undergoing Heart Surgery

07:38 - Mindful Techniques for Surgeons in Action

16:36 - Visual Tools After Heart Surgery

17:36 - Visualization to Ease Pre-Op Anxiety

25:02 - How Feelings Shape Physical Health

36:26 - The Hidden Health Risks of Male Loneliness

37:53 - Social Bonds and Heart Resilience

38:49 - How Relationships Influence Cardiac Wellness

40:25 - Vulnerability and Healing the Heart

42:18 - Creating a Life of Purpose and Belonging

45:17 - Strengthening the Mind-Body Link

50:08 - Embracing Personal Transformation and Healing

51:54 - Struggles and Successes in Meditation

52:44 - Meditation as a Path to Resilience

01:01:15 - Forgiveness as a Gateway to Connection

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

What does it truly mean to reinvent yourself? In this gripping episode, Jon and Will sit down with Nate Boyer—a man who epitomizes the courage it takes to reinvent yourself, again and again.

If you’ve ever thought about a second chance, felt lost after a big life transition, or wondered how to find purpose when your old identity fades away, this episode is your blueprint.

Nate Boyer’s story will make you rethink what’s possible if you reinvent yourself. From the deserts of Darfur as a volunteer, to the frontlines as a Green Beret, and then smashing expectations as a college football player without prior experience, Nate shows us that to reinvent yourself means to lean in—hard—with courage and heart. But here’s the secret: it’s not just about chasing adventure; it’s about finding where you’re truly needed and building a community that has your back.

Dive deep into how MVP (Merging Vets and Players) is changing lives, using connection and shared purpose to help veterans and athletes reinvent themselves after their careers end. Nate opens up about the identity struggles that come with big transitions—the loneliness, the fear, the battle to reinvent yourself inside and out. Through hard work, embracing discomfort, and staying plugged into your mission, he proves it’s never too late to start over, pursue your passion, and build a life with no regrets.

If you want to reinvent yourself, this episode will energize you to take risks, live from your heart, and find purpose beyond labels. Are you ready to reinvent yourself and discover the power of second chances? Tune in—the next version of you is waiting!

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps:

00:00 - Introduction

00:50 - Nate Boyer’s Journey from Military to Mindfulness

06:25 - Journey to Service: Finding Purpose in Humanitarian Work

13:00 - Navigating Identity and Purpose After Service

22:29 - Peak Performance and the Pressure of Competition

24:41 - Super Bowl Memories and Hell Week Regrets

26:58 - Growth Through Embracing Change

40:16 - Connecting Athletes and Veterans

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

What does it really mean to live with discipline, and how does it create true freedom?

Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps: 

00:00:00 - Introduction 

00:00:50 - Redefining Modern Masculinity  

00:04:17 - Masculinity Without a Father Figure  

00:07:58 - Success Through Small Wins  

00:08:43 - Athletics, Confidence & Connection  

00:14:35 - Gender Dynamics at Work & School  

00:16:35 - Socioeconomic Perspectives  

00:18:38 - Mindfulness & Male Identity  

00:23:00 - Masculinity’s Psychological Impact  

00:27:45 - Authentic Conversations  

00:34:51 - Injury & Mindful Detachment  

00:36:40 - Selfhood & Manhood  

00:46:37 - Teaching Daughters Vigilance  

00:52:47 - Navigating Romantic Cues  

00:58:19 - Emotions, Relationships & Boys  

01:01:33 - Emotional Safety at Home  

01:03:15 - Miscommunication with Children  

01:19:01 - Autonomy & Choosing Your Circle

• (00:00) - Chapter 1

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

What does it really mean to live with discipline, and how does it create true freedom?

Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More about MTM at: https://mentalkingmindfulness.com/

Timestamps:

00:00:00 - Introduction

00:00:50 - Redefining Modern Masculinity  

00:04:17 - Masculinity Without a Father Figure  

00:07:58 - Success Through Small Wins  

00:08:43 - Athletics, Confidence & Connection  

00:14:35 - Gender Dynamics at Work & School  

00:16:35 - Socioeconomic Perspectives  

00:18:38 - Mindfulness & Male Identity  

00:23:00 - Masculinity’s Psychological Impact  

00:27:45 - Authentic Conversations  

00:34:51 - Injury & Mindful Detachment  

00:36:40 - Selfhood & Manhood  

00:46:37 - Teaching Daughters Vigilance  

00:52:47 - Navigating Romantic Cues  

00:58:19 - Emotions, Relationships & Boys  

01:01:33 - Emotional Safety at Home  

01:03:15 - Miscommunication with Children  

01:19:01 - Autonomy & Choosing Your Circle  

On this microdose episode, Tim Kennedy discusses the power of small decisions and how they make a huge impact in our attaining success and our goals. He also discusses how he's dealing with negative publicity.

Full episode available here: https://pod.fo/e/2b3e7f

Check out mentalkingmindfulness.com to learn more about Neurish!

What if the key to a healthier heart isn't just diet and exercise, but mindfulness?

Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being.

Drawing from the American Heart Association’s findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits.

Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.

Connect with Dr Lamounier on LinkedIn HERE

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor.

15% off with Promo Code MTM.

Tap this LINK 🔗 to learn more about this incredible daily supplement.

More about MTM at: https://mentalkingmindfulness.com/

TIMESTAMPS:

00:00 - Introduction

01:44 - The Role of Meditation in Cardiac Surgery Outcomes

02:01 - How Mindfulness Supports Patients Undergoing Heart Surgery

07:38 - Mindful Techniques for Surgeons in Action

16:36 - Visual Tools After Heart Surgery

17:36 - Visualization to Ease Pre-Op Anxiety

25:02 - How Feelings Shape Physical Health

36:26 - The Hidden Health Risks of Male Loneliness

37:53 - Social Bonds and Heart Resilience

38:49 - How Relationships Influence Cardiac Wellness

40:25 - Vulnerability and Healing the Heart

42:18 - Creating a Life of Purpose and Belonging

45:17 - Strengthening the Mind-Body Link

50:08 - Embracing Personal Transformation and Healing

51:54 - Struggles and Successes in Meditation

52:44 - Meditation as a Path to Resilience

01:01:15 -  Forgiveness as a Gateway to Connection

Check out the full episode here: https://pod.fo/e/283b56

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor.

15% off with Promo Code MTM.

Tap this ⁠LINK 🔗 t⁠o learn more about this incredible daily supplement.