Men Talking Mindfulness

Will and Jon explore how travel reveals our authentic selves and challenges our perspectives. Drawing from Jon's Australian adventure, they discuss how different cultures reshape our worldviews and foster personal growth.

The hosts examine intentional travel, prioritizing meaningful experiences over tourist checklists. They share insights on traveling mindfully with family, managing travel stresses, and embracing unexpected moments that become treasured memories.

Discover practical wisdom on how stepping outside your comfort zone leads to self-discovery and cultural understanding, and how mindfulness transforms ordinary trips into extraordinary journeys of personal evolution.

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Timestamps:

00:00: Introduction

01:38: Travel as a Path to Growth

03:49: Adventures That Change Us

08:32: Culture Shock & Self-Discovery

12:48: Meaningful Moments with Family

14:23: Family Values Across Borders

27:45: Lessons from Cultural Contrast

31:57: Climbing Volcanoes, Facing Fears

33:56: Preparing for Peru

36:32: Awe-Inspiring Journeys

38:33: Finding Connection on the Road

40:43: Staying Connected While Away

42:32: Courage Through Exploration

43:40: Growth Through Intentional Travel

52:51: Embracing Culture & Change

What is your relationship to fear?

Are you embracing it or running away??

Learn more ➡️ Check out the full episode with Kristen Ulmer here: https://pod.fo/e/2b14f7

What if a simple change in your routine could boost your mood and revitalize your soul?

Will and Jon explore the surprising power of micro adventures -  small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing conversation about why adventure isn’t just a luxury - it’s essential for a thriving life.

Timestamps:

00:00 – Introduction

00:40 - Kicking Off: The Power of Micro Adventures

01:38 – Looking Ahead: Events & Episode Reflections

03:18 – Why We Need Adventure in Our Lives

08:01 – Small Risks, Big Rewards

11:19 – Finding Flow in Life’s Detours

25:29 – Breaking Routine to Rediscover Purpose

38:48 – Choosing Growth & Self-Care

40:55 – Putting Yourself First Through Mini Escapes

43:20 – Start Simple: Building Courage One Step at a Time

48:32 – From Adrenaline Rushes to Personal Triumphs

51:51 – Everyday Adventures: Grand or Tiny, They Count

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

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Produced by Robert Lopez | https://www.cratesaudio.com/

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia.

He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!

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Join us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle course)

October 19, 2025 all info here:

https://mentalkingmindfulness.com/spartan-race-2025

Timestamps:

00:00: Progress and Challenges

03:00: Embracing Realism and Grace

05:58: Nutrition Insights: The Protein Challenge

09:02: Carbs and Protein Intake

14:01: The Role of Grace and Self-Compassion

17:06: Insights from the Journey

19:54: the Community Support

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

What does it take to stay calm, aware, and prepared in the face of chaos?

Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability can empower anyone to navigate daily life with greater confidence and clarity.

From surviving high-stakes operations to mastering situational awareness in everyday settings, Clint offers practical wisdom and unforgettable stories. Whether you're interested in mental toughness, personal safety, or simply becoming more mindful and resilient, this conversation delivers.

Buy Clint’s books here: https://clintemerson.com/books/

Timestamps:

00:00 - Introduction

01:14 - Survival Skill Insights from SEAL Training

10:56 - Lessons in Safety and Leadership

17:08 - Personal Awareness and Safety Protocols

18:30 - Awareness and Safety in Everyday Interactions

20:48 - Understanding Demeanor and Situational Awareness

27:24 - Staying Aware: The Impact of Technology and Mindset on Personal Safety

34:42 - Embracing Cultural Awareness and Situational Confidence

36:11 - Tracking Anwar al-Awlaki: A Mission in the Arab Spring

38:05 - Arrival and Unexpected Encounters During the Arab Spring

44:51 - The POWER Checklist

49:07 - The Journey Behind 'Escape the Wolf’

51:31 - From SEAL Team Six to E-Learning: A Leap of Faith

53:50 - Transitioning Ideas: From Book to Business and Building Awareness

57:13 - Blending In: The Art of the 'Gray Guy'

01:01:27 - Mindfulness and Mental Health Strategies for Special Operators

01:06:07 - Emphasizing Preparation and Awareness in Travel

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

You're not having the sex or the relationship you want? This could be the reason.

"No More Mr Nice Guy" author Dr Glover breaks it down beautifully.

Full MTM Episode here: https://pod.fo/e/2a17ed

Leave us a comment below - we would love to hear your thoughts.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

What does it really mean to be a man—and why are so many of us afraid to find out?

In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart, to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and love—John reveals how these longings define our masculine identity. We discuss how unaddressed childhood wounds and false selves hold men back, and how embracing vulnerability, purpose, and connection can lead to a more authentic and fulfilling life. This conversation invites men to reclaim their warrior hearts, step into their true selves, and live with courage, passion, and love.

Find out more about John and buy his books here: https://wildatheart.org/

Timestamps:

00:00 - Introduction

03:02 - The Warrior Heart and Its Development

06:01 - The Importance of Adventure

08:58 - Understanding the Beauty to Rescue

12:02 - The Wounded Masculine Soul

15:03 - The Role of Courage in Healing

18:10 - The Poser and the False Self

20:59 - Faith and the Journey of Authenticity

37:39 - Stepping into Faith

39:02 - The 12-Step Recovery Movement

41:02 - Religion vs. Relationship with God

44:01 - Faith and Trust in Daily Life

46:05 - True Masculinity and Love

49:03 - The Journey of Initiation

52:53 - Finding Purpose and Connection

56:01 - The Importance of Community

01:00:04 - Reclaiming the Heart

01:09:06 - Experience Jesus, Really

01:14:01 - Closing Thoughts and Resources

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Take a deeper dive and learn all about fear through our full episode with Kristin Ulmer

Here is the link: https://pod.fo/e/2b14f7

More about Kristin and her work here: https://kristenulmer.com/

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

What does it really mean for a man to lead in love and intimacy?

In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive in love and life.

More about Sasha's Coaching here: https://www.mindheartmethod.com/

Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation

If you missed this one there will be more in the future, email [email protected] to get on the list.

Timestamps:

00:00 - Introduction

02:32 - Understanding Women's Desires in Relationships

05:40 - The Role of Leadership in Intimacy

10:58 - Navigating Sensitivity and Vulnerability

15:57 - The Dangers of Not Meditating

20:56 - Building Emotional Strength in Relationships

25:40 - Defining Masculine and Feminine Dynamics

30:39 - Overcoming Work Stress and Its Impact on Relationships

36:47 - The Virtuous Cycle of Relationships

39:09 - The Importance of Male Initiation

42:01 - Vulnerability as Power

50:06 - The Role of Purpose in Masculinity

53:00 - Balancing Emotional Energy

59:22 - Understanding Female Testing in Relationships

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

What if life's greatest struggles were actually the key to unlocking your full potential?

Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth, the urgency of change, and how struggles can be reframed as opportunities. Through mindfulness and service, he reveals how anyone can cultivate resilience, embrace transformation, and tap into their inner greatness.

https://georgemumford.com/

Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation

If you missed this one there will be more in the future, email [email protected] to get on the list

Timestamps:

00:00 - Introduction

02:57 - Unlocking Your Masterpiece Within

06:14 - The Role of Mindfulness in Performance

09:01 - Lessons from Elite Athletes

12:03 - Navigating Anxiety and Uncertainty

14:50 - Effortless Effort and Flow

17:58 - The Journey Through Addiction

21:03 - Spiritual Awakening and Recovery

37:02 - Raising Consciousness and Spiritual Growth

39:11 - The Urgency of Change in Recovery

40:02 - Service as a Path to Self-Discovery

41:55 - Mindfulness and Affirmative Awareness

44:41 - Authenticity and Freedom in Different Contexts

47:12 - Transforming Struggles into Strengths

56:24 - The Power of Meditation and Mindfulness

01:01:53 - Embracing Growth and Change

01:06:42 - The Journey of Self-Discovery and Acceptance

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/