Meditate now to improve your mental health, relax, and let go of control. Trying to control creates so much anxiety, stress, frustration, and so many of your mental health problems

Discover what it means to let go - drop in - and meditate. Be Happy

Navigating divorce can be isolating, but finding support is crucial. In this episode, Will interviews Jon and David who discuss their personal experiences with divorce, highlighting the emotional challenges and the importance of seeking support. Discover how friends, family, and professional counselors can help men through this tough time. Special guest David shares his story of overcoming isolation and the pivotal role of a supportive friend. Learn why breaking the stigma around men’s emotional expression is key to healing.

A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Learn more at Karambit.com...

Also, if you’d like to be a sponsor like Karambit has become, please text MTM to 33777. Or head to mentalkingmindfulness.com

Time Stamps:

(00:01:05)Men and divorce

(00:04:31)Life after divorce.

(00:08:39)Making tough decisions in marriage.

(00:14:35)Marriage challenges and realizations.

(00:16:22)Staying in a relationship for kids.

(00:21:45)Making tough relationship decisions.

(00:26:28)Changing societal pressures on marriage.

(00:29:17)Baggage from youth impacting marriage.

(00:31:08)Overcoming heartbreak and rebound.

(00:36:34)Seeking support during tough times.

(00:39:07)Divorce and shared accounts.

(00:45:00)Financial challenges during divorce.

(00:48:00)Post-divorce financial considerations.

(00:49:35)Survivor Benefit Plan intricacies.

(00:56:12)Coping strategies after divorce.

(00:59:01)Importance of healthy exercising.

(01:02:09)Rediscovering self after toxic relationship.

(01:08:28)Assumptions in relationships.

(01:11:45)Resentment in relationships.

(01:13:18)Choosing the right partners.

(01:19:26)Financial struggles and humility.

(01:21:40)Cost of alimony and divorce.

(01:24:33)Staying in a relationship.

(01:28:20)Listening to your heart's voice.

Will interviews Jon and David, who shared their personal experiences with divorce, highlighting the emotional hurdles they faced. David discussed feeling like a failure and isolating himself. He later realized the value of seeking support and reaching out for help.David's friend, who had also gone through a divorce, supported him by inviting him to watch a movie and grab a beer. This gesture demonstrated how men often express care in subtle ways. It underscored the importance of having a strong support network, especially during significant life transitions like divorce.Jon emphasized the importance of men being open about their emotions with trusted friends and family. He acknowledged the societal pressures and toxic masculinity that discourage men from showing vulnerability. He stressed that true masculinity involves supporting and caring for one another.Both Jon and David agreed that seeking support from friends, family, or counselors helps navigate the emotional complexities of divorce. Sharing experiences and emotions with others provides validation, empathy, and practical advice. The episode highlighted dismantling the stigma around men's emotional expression and encouraging them to seek support.Men going through a divorce should seek help to process their emotions. Simple acts of reaching out and spending time together can significantly impact a man's emotional well-being during challenging times.The conversation also addressed societal expectations and pressures on men dur...

Talk about a plot twist!

Just as we started our chat with Sophie Bekkering about mindfulness and sexuality, the internet gods had other plans! Though Sophie's connection dropped early on, don’t worry—we still dove into the topic with all the enthusiasm of two guys who aren’t experts and definitely appreciate a good conversation about sex.

We covered everything from mindfulness in the bedroom to handling stress that impacts intimacy. And yes, we like sex and want to be better at it, just like everyone else! Stay tuned, because we’ll have Sophie back soon to get even deeper (no pun intended) into the subject. For now, enjoy our take on a topic we're all curious about—even if we're learning right along with you!

Found exclusively on Karambit.com.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Great meditation for a mental health adjustment, reduce anxiety and stress, relaxation, focus and clarity

Meditate to: Recharge, Restore Remember the peace that you are and the peace that is within all of us.

We just need to practice to remember our true nature.

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Discover how turning empathy into action can transform stress into strength and conflict into connection.

(00:00:00) Turning empathy into action.

(00:05:14) Mindfulness and box breathing.

(00:08:10) Parenting challenges and growth.

(00:13:21) Compassion and self-compassion.

(00:16:47) Mindful self-compassion and anger.

(00:23:09) Slowing down for self-discovery.

(00:27:44) The reverse of compassion.

(00:29:29) Self-compassion and resilience.

(00:35:42) The self-esteem trap.

(00:39:13) Billionaires and wealth distribution.

(00:41:08) The cycle of wealth and giving.

(00:45:32) Emotional regulation and resilience.

00:49:27) Dealing with difficult emotions.

(00:53:54) Taking Radical Emotional Responsibility.

(00:57:06) Men embracing vulnerability.

(01:04:13) Practicing self-compassion.

(01:07:25) Taking the first step.

Synopsis:Janine Johnston's podcast episode focuses on developing emotional regulation to enhance resilience, showcasing how individuals can effectively manage their emotions and respond thoughtfully in challenging situations. Johnston likens individuals who have honed their emotional regulation skills to a flexible willow branch, capable of bending without breaking under stress, unlike those who lack these skills and are compared to brittle, easily breakable dead branches.She highlights the critical process of emotional regulation, which involves recognizing and naming emotions, feeling them physically, and expressing them appropriately. This helps in engaging the prefrontal cortex and calming the amygdala, leading to more considered responses instead of impulsive reactions. This approach not only aids in handling immediate stressors but also contributes to long-term resilience and adaptability.Johnston uses the analogy of playing with Oobleck, a cornstarch and water mixture, with teenagers to demonstrate emotional regulation. This hands-on activity helps participants visualize and understand the transformation of emotions, enhancing their grasp of managing emotions from a solid (stuck) to a liquid (manageable) state.Furthermore, the episode delves into self-compassion as a cornerstone for building resilience. Johnston discusses mindful self-compassion, which involves recognizing personal suffering, understanding that such suffering is universal, and responding with kindness and encouragement. This approach contrasts with the pitfalls of high self-esteem, which often involves detrimental comparisons with others.By advocating for self-awareness and the acknowledgment of softer, underlying emotions, Johnston promotes a resilient mindset. This mindset not only withstands challenges but also fosters a compassionate response towards oneself and others, emphasizing the importance of internal strength and flexibility over external validation.Overall, the podcast underscores the transformative impact of emotional regulation and self-compassion in fostering emotional, mental, and social resi...

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Sure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life!

That said, we want to thank our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Abraham Lincoln is without a doubt one of the G.O.A.T.'s of Leadership. In this solo episode, Will breaks down 8 inspirational and thought-provoking quotes to help you live with greater awareness, power, and harmony with yourself and the rest of the world.

Thank you for listening!! If this was helpful to you, please send this episode via text to three people who can benefit or need to hear this wisdom

If you would like to learn more about MTM and our mission head to mentalkingmindfulness.com or

Text: MTM ➡️ 33777

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality.

(00:00:10) The most radical thing

(00:04:43) Hypnotherapy for improving performance. (00:09:26) Overcoming introversion and transformation. (00:13:48) Loving contagiously.

(00:17:14) Love Button Global Movement.

(00:20:02) The power of love.

(00:23:01) Love from a biological perspective.

(00:29:10) Turning inward for self-love.

(00:34:35) The drama triangle.

(00:36:43) Men's struggle with fixing problems.

(00:41:16) Overcoming fear of dancing.

(00:44:30) Meeting your future self.

(00:49:16) Loving contagiously and wisdom.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

On this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life.

Time Stamps:

(00:02:41) Getting comfortable being uncomfortable.

(00:05:09) Embracing discomfort for growth.

(00:08:28) Physical discomfort aiding emotional growth.

(00:12:28) Cold water challenges.

(00:16:00) Choosing deliberate discomfort.

(00:19:40) Embracing the discomfort.

(00:24:22) Embracing vulnerability in relationships.

(00:26:49) Courage in the face of fear.

(00:33:35) Vulnerability and courage.

(00:36:29) Embracing discomfort for growth.

(00:41:12) The fear of imperfection.

(00:45:37) Embracing discomfort for growth.

(00:46:50) Embracing Creative Self-Discovery.

(00:50:51) Getting comfortable with discomfort.

(00:52:41) Grounding through mindful breathing.

Synopsis:

In the podcast episode, the hosts explore the transformative power of leaning into discomfort and vulnerability for personal growth and stronger relationships. They discuss the importance of challenging oneself and pushing beyond limits by embracing discomfort. Stepping out of one's comfort zone allows individuals to experience personal growth and gain a deeper understanding of themselves.

The hosts also delve into the concept of vulnerability and its connection to discomfort. They acknowledge the fear and resistance that often accompany vulnerability but emphasize its role in strengthening relationships and fostering deeper connections. By being open and honest about fears, struggles, and imperfections, individuals can build trust and intimacy in their relationships.

Furthermore, the episode addresses the fear of imperfection and the need to release the illusion of control. Accepting that perfection is unattainable and that control is often illusory frees individuals from fear and anxiety. This shift in mindset enables greater self-trust, empowering individuals to take risks and embrace discomfort as a pathway to personal growth.

Overall, the podcast episode underscores the significance of leaning into discomfort and vulnerability. By facing fears, embracing imperfections, and being vulnerable, individuals can cultivate personal growth, resilience, and authentic relationships.

Hosted by Ausha. See ausha.co/privacy-policy for more information.