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Men Talking Mindfulness
Men Talking Mindfulness episodes
- Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose)
We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea.
Full episode here: https://pod.fo/e/e66fc
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
8 min - The True Effects of Caffeine and Alcohol (7min Microdose)
Nutritional psychiatrist, Dr. Uma Naidoo, discusses the importance of moderation in caffeine and alcohol consumption, highlighting their effects on sleep quality and anxiety while emphasizing the significance of listening to one's body for optimal health.
Full episode: https://pod.fo/e/17fe96
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
8 min - Stories of Manifesting Successfully w/Dr Jame Doty (7min Microdose)
There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty who is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn
Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty
Episode with this link ➡️ https://pod.fo/e/257f21
Get Ready- our first MEN ONLY online event begins January 2025 - here al the details
https://mentalkingmindfulness.com/social-club
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
8 min - Coping with Failure (A Microdose Episode)
In this microdose episode, we get into powerful strategies for embracing and overcoming failure, including radical acceptance, affirmations, and reflective practices that foster resilience and personal growth.
Full episode: https://pod.fo/e/1004ee
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
8 min - The Success-Killing Habit You Can Stop With Simple Meditation | Jeff Boss
"By avoiding that which you fear, you're not strong; you're actually exacerbating your own fear, which is weakness itself. To face that fear, that is strength." - Jeff Boss
We're all guilty of judgment of others, but do you realize the damage it causes to YOU? Removing this bad habit can be achieved with entry-level meditation techniques, opening the door to joy and success.Meet Jeff Boss, a former Navy SEAL, therapist intern to first responders, and mindfulness teacher, as we explore how letting go of judgment can unlock success, joy, and the freedom to live in the moment.Meditation doesn't need to be overthought, Jeff breaks down the most basic principles so that you can reap the benefits without being a meditation master. Learn about the importance of awareness in overcoming negative self-talk and judgment, and discover practical techniques to cultivate compassion for yourself and others.00:00:00 - An introduction to Jeff Boss00:01:54 - Jeff's Journey to Mindfulness00:05:50 - Mental Health in the First Responder Community00:08:30 - The Negative Impact of Judgment00:21:03 - Simple Steps to Reduce Judgment00:24:00 - Compassion as the Opposite of Judgment00:27:32 - Developing Compassion Through Meditation00:36:28 - Judgment as a Silent Obstacle to Success00:40:00 - Next Steps for Jeff Boss and episode closeConnect with Jeff boss:https://www.instagram.com/healingwarriorswithin@healingwarriorswithinhttps://substack.com/@healingwarriorswithinCheck out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
46 min - Want to be Badass? This is Where Self Mastery Starts (6min Microdose)
Why do we men run from our feelings when they are the basis of our human experience? It's okay to feel, guys—here is why.
Listen to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946
Getting to know your feelings is essential to growth - the best way to get in the know here is by learning the practice of meditation. We have two courses starting in January and more throughout 2025 here is the link to discover and sign up ➡️ https://mentalkingmindfulness.com/learnmeditation
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
7 min - Why is Change So Challenging? Here are some best practices to sustain change. (7min Microdose)
Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help.
Listen to the Full Ep: "Back to Basics" ➡️ https://pod.fo/e/2741ec
The best skill to help you change and sustain change is meditation!! We are offer two courses starting in January 2025 and will have several throughout the the year.
Here are all the course details: https://mentalkingmindfulness.com/learnmeditation
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
8 min - Manhood Illusion #2 - Sexual Conquest Equals Higher Pecking Order - Does it? (6.5min Microdose)
The Truth hurts sometimes. Let this info about Men and Sexual Conquest hit home and understand a new path forward.
Learn more by listening to the full ep "Breaking the Illusions of Manhood with Michael Taylor"
➡️ https://pod.fo/e/279946
If you would like to develop more self control then take our meditation course - we have two starting in January 2025 - Learn all about it and sign up here ➡️ https://mentalkingmindfulness.com/learnmeditation
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
7 min - Get to Know Anger & Stop it from Controlling You (6min MicroDose)
Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down.
Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc
Episode with this link ➡️ https://pod.fo/e/276aca
Get Ready- our first MEN ONLY online event begins January 2025 - here are the detials
https://mentalkingmindfulness.com/social-club
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
7 min - Inner Strength: Mindfulness as the Key to Purpose and Creativity (6min Microdose)
Will and Jon emphasize the importance of mindfulness and meditation in fostering resilience, uncovering personal purpose, and enhancing creativity, while suggesting that true fulfillment often stems from inner reflection rather than external validation.
Full episode is available here ➡️ https://pod.fo/e/16fb69
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
7 min
About Men Talking Mindfulness
From the publisher's feed
Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.
This show is for men who are doing fine on paper and know something is still off. Leaders, operators, veterans, tradesmen, dads... anyone carrying real pressure and tired of pretending it isn’t there. Every week Jon and Will sit down with psychiatrists, performance coaches, combat veterans, authors and everyday men to talk honestly about what we are all dealing with and what actually helps. Stress, sleep, anger, loneliness, focus, fatherhood, faith, testosterone, grief, burnout, and the daily practices that help a man come back to himself. No posturing. No lectures. Real conversations, real tools, and a mindfulness practice you can actually use.
Past guests include Jocko Willink, Mark Divine, Howard Behar, Rich Diviney, Dr. James Doty, Steven Pressfield, John Eldredge, and Dr. Mark Gordon.
Jon served 24 years in the Navy, 17 of them as a SEAL, and now teaches mindfulness and meditation to leaders in construction, engineering, manufacturing and defense. Will has taught yoga and mindfulness in New York City for nearly two decades and strips the fancy words away so the practices stick. Together they co-founded Focus Now Training and the Awareness to Action community.
If you have been told to meditate and never understood why it should matter to you, start here. Mindfulness will not make your stress disappear. It changes your relationship with it. That is the whole game.
Find the full back catalog, show notes and ways to work with Jon and Will at mentalkingmindfulness.com. Join the community at awareness2action.com.
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