Sign up to save your podcasts
Or
Share Men Talking Mindfulness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Men Talking Mindfulness
Men Talking Mindfulness episodes
- Overcoming Impostor Syndrome (10 min MicroDose)
Learn more about the ins and outs of Impostor Syndrome and what you can do about it from out full MTM Episode
Here is the link ➡️ https://pod.fo/e/13d554
Get in the know all things MTM - head to
https://mentalkingmindfulness.com/
STARTING in 2025 - MTM Social Fitness Club
Men ONLY - Connect-Dev more EQ - Be More Badass
https://mentalkingmindfulness.com/social-club
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
11 min - Know What Resistance Is! (9 min MicroDose) - What is getting in your way??
You can do anything!
You just need to understand the many forms of "Resistance" that are keeping you from living up to your potential.
Listen to the full ep: "Back to the Basics: Unpacking Wellness, Mindfulness, Meditation"
➡️ https://pod.fo/e/2741ec
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
10 min - Finding Your Purpose without Getting Overwhelmed (7min Microdose)
In this microdose clip, Jon and Will discuss the importance of cultivating a strong relationship with oneself; navigating the overwhelming choices of modern life; the necessity of taking action to uncover and pursue multiple purposes rather than succumbing to analysis paralysis; and finally, listening to your anger!
Full episode available here: https://pod.fo/e/16fb69
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
8 min - Porn, Social Media and Relationship Impacts ( 7min Microdose)
Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels
Here is the link ➡️ https://pod.fo/e/246122
Get in the know all things MTM - head to
https://mentalkingmindfulness.com/
STARTING in 2025 - MTM Social Fitness Club
Men ONLY - Connect-Dev more EQ - Be More Badass
https://mentalkingmindfulness.com/social-club
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
8 min - Practical Tools for Mastering Self-Awareness and Emotional Regulation
Do you feel trapped in the pursuit of achievement, unsure if the life you’re building truly fulfills you?
Rick William, a coach and meditation teacher, explores how to break free from this cycle by taking the bold step of redefining success and reclaiming your identity.
In this episode, you’ll learn how to balance ambition with personal authenticity and discover the courage to risk stepping away from societal expectations to build a life rooted in purpose. Join us for a special episode packed with practical tips and techniques to help you become the person you aspire to be.
Learn more about Rick and his teachings here: https://www.rickwilliam.com/
Timestamps:
00:00:00 - Simple grounding practice to start the show.
00:04:11 - Exploring purpose and fulfillment through authenticity.
00:07:17 - Struggled with personal identity amid family expectations.
00:12:54 - Development extends beyond Piaget's age framework.
00:13:48 - Empowerment through self-discovery and balance.
00:19:24 - Meditation transforms inner chemistry for authentic fulfillment.
00:22:43 - Oscillating stress cycles between activation and shutdown.
00:26:13 - Teaching men emotional literacy leads to awakening.
00:29:26 - Encouragement to engage actively with the podcast.
00:30:09 - Nervous system regulation.
00:33:25 - Mandalizing, meditation, concentration, communication, and conflict resolution.
00:36:42 - Empowering authenticity through skillful self-awareness and expression.
00:41:39 - MDMA aids therapeutic healing through neurochemical balance.
00:43:27 - Integration is crucial for psychedelic experiences' effectiveness.
00:50:35 Laughter and gratitude are essential for a meaningful life.
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
52 min - Sleep Your Way to Optimal Health & Performance (5min Microdose)
In this microdose episode, we explore the vital role of sleep in achieving optimal health and enhancing performance, as sleep expert, Nita Shattuck, highlights the importance of getting at least seven to nine hours of quality rest for both well-being and peak cognitive and physical abilities.
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
6 min - Unlocking the Power of Breath: Techniques to Transform Your Mind and Body (7min Microdose)
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!
Full episode here: https://pod.fo/e/e66fc
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
8 min - SAD: the "Standard American Diet" & its Hazards (9min Microdose
In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Standard American Diet (SAD!!!)
Full episode: https://pod.fo/e/17fe96
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
10 min - Talk to a Therapist Instead of Burdening Your Friends (9min MicroDose)
Yes! Talk to a Professional about your problems. Its ok to get help or just to talk about your problems - Unburden yourself and you friends
Listen to the full "Men and Therarpy" episode with this link ➡️ https://pod.fo/e/f18e9
Get Ready- our first MEN ONLY online event begins January 2025 - here are all the details
https://mentalkingmindfulness.com/social-club
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
10 min - How Failure Builds Grit and Makes us Better Parents (9min Microdose)
In this microdose episode, Will, Jon, and their guest, Shilpi Mahajan, explore the transformative power of vulnerability and self-reflection in overcoming failure, revealing how embracing these concepts can lead to personal growth and resilience - personally and as a parent!
Full episode: https://pod.fo/e/1004ee
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
10 min
About Men Talking Mindfulness
From the publisher's feed
Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.
This show is for men who are doing fine on paper and know something is still off. Leaders, operators, veterans, tradesmen, dads... anyone carrying real pressure and tired of pretending it isn’t there. Every week Jon and Will sit down with psychiatrists, performance coaches, combat veterans, authors and everyday men to talk honestly about what we are all dealing with and what actually helps. Stress, sleep, anger, loneliness, focus, fatherhood, faith, testosterone, grief, burnout, and the daily practices that help a man come back to himself. No posturing. No lectures. Real conversations, real tools, and a mindfulness practice you can actually use.
Past guests include Jocko Willink, Mark Divine, Howard Behar, Rich Diviney, Dr. James Doty, Steven Pressfield, John Eldredge, and Dr. Mark Gordon.
Jon served 24 years in the Navy, 17 of them as a SEAL, and now teaches mindfulness and meditation to leaders in construction, engineering, manufacturing and defense. Will has taught yoga and mindfulness in New York City for nearly two decades and strips the fancy words away so the practices stick. Together they co-founded Focus Now Training and the Awareness to Action community.
If you have been told to meditate and never understood why it should matter to you, start here. Mindfulness will not make your stress disappear. It changes your relationship with it. That is the whole game.
Find the full back catalog, show notes and ways to work with Jon and Will at mentalkingmindfulness.com. Join the community at awareness2action.com.
More shows like Men Talking Mindfulness
The Art of Manliness
14,268 Listeners
Good Life Project
3,332 Listeners
ADHD Experts Podcast
1,331 Listeners
Order of Man
8,917 Listeners
Jocko Podcast
30,705 Listeners
The School of Greatness
21,050 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,221 Listeners
ManTalks Podcast
575 Listeners
10% Happier with Dan Harris
12,669 Listeners
THE ED MYLETT SHOW
13,994 Listeners
Kwik Brain with Jim Kwik
4,816 Listeners
The Diary Of A CEO with Steven Bartlett
8,343 Listeners
The Daily Stoic
4,936 Listeners
The Daily Dad
578 Listeners
Huberman Lab
29,036 Listeners