In this episode of Men Talking Mindfulness, we welcome back Dr. Shauna “Doc” Springer, a globally recognized expert on psychological trauma, military transition, and close relationships. Known as a trusted Doc to our nation's military warfighters, her insights have shaped trauma recovery approaches and have been sought by renowned platforms from CNN to Psychology Today.

Links:The Shot (movie mentioned by Shauna): https://www.youtube.com/watch?v=RTwoKMUBJFA

Doc's site: https://www.shaunaspringer.com

Ketamine is not God, written by Doc: https://www.psychologytoday.com/us/blog/free-range-psychology/202306/ketamine-is-not-god

The Stella Center: https://stellacenter.com/

Warrior Book: https://www.amazon.com/WARRIOR-How-Support-Those-Protect/dp/1736824406/

Relentless Courage Book: https://www.amazon.com/Relentless-Courage-Winning-Against-Frontline/dp/B0CBL6GQSN/ref=sr_1_1?crid=USSR08SPJIKC&keywords=relentless+courage&qid=1696453129&s=books&sprefix=relentless+courage%2Cstripbooks%2C124&sr=1-1

Time Stamps:

Hosted by Ausha. See ausha.co/privacy-policy for more information.

This meditation offers solace and healing during moments of desolation or heartache. Crafted as a beacon of light, it guides participants from acknowledging their feelings without judgment, to visualizing a radiant light that provides cleansing and comfort. Heart-focused breathing techniques allow individuals to reconnect with their inherent worth, while a series of affirmations reinforces resilience, love, and the inevitability of brighter days. Closing with a powerful visualization of life's ebb and flow, this meditation reminds listeners of their strength and the cyclical nature of emotions. Ideal for anyone seeking to find balance and calm in turbulent times, it's a gentle journey towards renewal and rejuvenation.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In our latest episode, we sit down with the extraordinary Aaron Hale, a former EOD warrior whose life is a testament to the human spirit's resilience. After an IED took his sight in Afghanistan, Aaron faced the darkness with unyielding courage and a will of iron.

🚀 Join us as we explore Aaron's remarkable journey of transformation. From the 100% blinding blast and the subsequent 100% deafening infection that changed everything to the endurance and adventure sports and silent kitchen where he found his passion for culinary arts, his story is one of true inspiration. We delve into the strategies that kept him moving forward, the importance of a support system, and how he turned adversity into action.

💪 Aaron doesn't just share his story; he offers a blueprint for resilience. Whether you're facing your own challenges or looking for motivation to push through obstacles, this episode is a powerful reminder that we are all capable of adapting and overcoming.

🏃‍♂️ From running marathons to speaking on stages, Aaron's achievements go beyond the physical. His insights into mental resilience, finding new passions, and setting audacious goals will leave you empowered to tackle anything life throws your way.

🎧 Tune in, get inspired, and discover how to craft your own narrative of perseverance and triumph. Available on all streaming platforms. Don't forget to subscribe and share!

Aaron's website: www.eodfudge.com. Podcast: Point of Impact. TikTok: @eodconfections with his show, Cooking without Looking.

Time Stamps:

(00:02:03) Overcoming adversity

(00:06:21) Aaron's background and Navy experience

(00:11:43) EOD techs and their duty

(00:18:29) Losing my helmet

(00:19:58) Coming to grips with blindness

(00:27:58) Reframing adversity and finding purpose

(00:30:33) Blind rehabilitation and daily living skills

(00:34:24) The struggle with meningitis

(00:42:12) Courage and trust in adversity

(00:45:28) Balance and fear in running

(00:52:36) Endurance sports and trust

(00:57:45) Starting a TikTok cooking show

(01:02:08) Running multiple marathons in months

(01:06:24) When I slow down, things start falling apart

(01:09:39) EOD Fudge and podcast

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of "Men Talking Mindfulness," we dive deep into the multifaceted world of men's health with renowned Urologist, Dr. Judson Brandeis. As the author of "The 21st Century Man," Dr. Brandeis brings a wealth of knowledge and insight into the interconnectedness of mental, sexual, and cardiovascular health for men.

Time stamps:

(00:00:48) Men's health topics.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Its 2024!

Is this the year that you will start practicing yoga? If it is or you are curious about it, this Microdose will help you to confidently step into your first class.

Take a deeper dive and listen to our inspiring episode with Disabled Veteran (double amputee) and yoga teacher Dan Nevins: https://pod.fo/e/f7a90

Hosted by Ausha. See ausha.co/privacy-policy for more information.

You may hear this statement often - "Know thyself".

This Microdose digs into what this is all about and talks about practices that can help you discover more of yourSelf.

Take a deeper dive sign up for our next in-person Be Well to Lead Well Retreat May 16-19, 2024

at Glen Eyrie Castle, Colorado Springs, CO

All the info is here:

https://mentalkingmindfulness.com/retreat

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Learn what frustration is, how it shows up, and what to do about it.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you had that unforgettable moment of self-realization?

Sometimes it's referred to as an "awakening" or maybe you are feeling what it's like to be "here" or "present" for the first time??

It's tough to go back to sleep once you have this experience.

So what do you do to keep the lights on and out of the darkness of the mind? This episode will help you understand what this is all about and what to do to keep the lights on

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of "Men Talking Mindfulness," we discuss the art of mastering our schedules. Often, we find ourselves overwhelmed by commitments, struggling to find a balance between personal time and the demands of our busy lives. The key? Learning the power of saying 'No.' We explore practical strategies for setting boundaries and discuss how technology can be both a tool and a trap in managing our time. From the psychological impacts of an overloaded schedule to the subtle art of declining requests, we cover it all. Our conversation includes tips on using technology to our advantage, avoiding its pitfalls, and the importance of prioritizing our mental well-being. Join us as we uncover how to regain control of our time, reduce stress, and enhance our overall quality of life through mindful scheduling. Don't miss this episode packed with insights and actionable advice for anyone looking to navigate the complexities of modern life with more ease and intention.

Check out our retreat... text BWELL to 33777

Check out our merch store... www.mentalkingmindfulness.com/shop

Check out the Mighty Player 3 here: https://amzn.to/47A1dEw

Time Stamps:

(00:00:57) our schedules

(00:05:20) The importance of schedules

(00:09:53) Why are they busy?

(00:11:19) The busy badge and masculinity

(00:15:06) Decreasing productivity and personal life

(00:19:24) Minimalism and enjoying life

(00:21:12) Working to impress others

(00:26:31) Setting realistic goals and timelines

(00:29:10) Symptoms of burnout

(00:34:14) Respecting boundaries and work

(00:36:47) Setting boundaries and respecting yourself

(00:38:45) The product is you

(00:44:31) Managing time and staying effective

(00:47:36) Stay mindful and grounded

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intelligence. We explore how introspection helps in identifying and overcoming internal barriers, leading to a more fulfilled and authentic life.

Check out our retreat... text BWELL to 33777 for more information.

Time Stamps:

(00:01:12) The power of self-reflection

Hosted by Ausha. See ausha.co/privacy-policy for more information.