Sign up to save your podcasts
Or
Share Men Talking Mindfulness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Men Talking Mindfulness
Men Talking Mindfulness episodes
- Can Psychedelics Help With Trauma Recovery? Dr Frank Anderson (4min Microdose)
Want to hear more great info from Dr Frank? Then dive into the full MTM Episode
Here is the link ➡️ https://pod.fo/e/18f2b9
Get in the know all things MTM - head to
https://mentalkingmindfulness.com/
STARTING in 2025 - MTM Social Fitness Club
Men ONLY - Connect-Dev more EQ - Be More Badass
https://mentalkingmindfulness.com/social-club
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
5 min - Impostor Syndrome & Battling with Success (7min Microdose)
Learn more about the ins and outs of Impostor Syndrome and what you can do about it from our full MTM Episode
Here is the link ➡️ https://pod.fo/e/13d554
Get in the know all things MTM - head to
https://mentalkingmindfulness.com/
STARTING in 2025 - MTM Social Fitness Club
Men ONLY - Connect-Dev more EQ - Be More Badass
https://mentalkingmindfulness.com/social-club
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
8 min - Testosterone & the Male Body (11min Microdose)
Learn more about:
Testosterone: the Hormone that Dominates & Divides Us
Here is the link ➡️ https://pod.fo/e/16fb69
Get in the know all things MTM - head to
https://mentalkingmindfulness.com/
STARTING in 2025 - MTM Social Fitness Club
Men ONLY - Connect-Dev more EQ - Be More Badass
https://mentalkingmindfulness.com/social-club
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
12 min - Discovering Your Ikigai – The Path to a Meaningful Life (A Microdose Episode)
In this microdose episode, we're diving into Ikigai – the Japanese concept that brings together passion, mission, vocation, and profession to help you uncover your unique path to a life filled with meaning and purpose. Whether you’re feeling stuck or just curious about how to align your work with what makes you come alive, this short but powerful episode breaks down the essence of Ikigai and how you can start finding yours today. Get ready to explore what gets you out of bed every morning and makes life truly worthwhile!
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
10 min - Men, Masturbation, and Shame Cycles (9.5min Microdose)
Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels
Here is the link ➡️ https://pod.fo/e/246122
Get in the know all things MTM - head to
https://mentalkingmindfulness.com/
STARTING in 2025 - MTM Social Fitness Club
Men ONLY - Connect-Dev more EQ - Be More Badass
https://mentalkingmindfulness.com/social-club
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
10 min - Military Once Mocked Mindfulness - Now It’s Their Secret Weapon! | Amishi Jha & Walt Piatt
Can mindfulness—a practice often associated with calm and stillness—really make soldiers more resilient, focused, and mission-ready?
"Compassion is more powerful than bullets" - Lieutenant General Walter PyatThis week we're joined by Lieutenant General Walter Pyatt, a fervent advocate for mindfulness in the military, and Dr. Amishi Jha, a celebrated neuroscientist whose research unveils the life-changing benefits of mindfulness practices.
Together, they illuminate how mindfulness is reshaping military training and operations, offering tools for mental resilience, enhanced focus, and calm amidst the storm. Our guests share compelling anecdotes from their journeys, highlighting how mindfulness can transform the lives of service members and veterans, fostering a new understanding of mental strength and preparedness.
The conversation underscores mindfulness as a powerful tool for optimizing human performance, offering soldiers a renewed sense of purpose and enhancing their ability to navigate the psychological impacts of military life.
Listen in to discover how these practices are being integrated into the fabric of military culture, fostering better operators and individuals from within.
(00:00) - Mindfulness in the Military
(04:45) - Benefits of Mindfulness in the Military
(12:06) - Mindfulness and Military Preparedness
(20:03) - The Warrior's Path
(29:12) - Performance Enhancement in Military Mindfulness
(41:12) - Mindfulness in Military Transition and Recovery
(46:42) - Supporting Veterans Through Mindfulness
(51:20) - Advancing Mindfulness in the Military
Learn more about our guest Dr. Amishi Jha and get a hold of her books:https://amishi.com/Check out Push Ups For The Mind, the app that Dr. Amishi Jha helped to develop which is also FREE for service members:https://peakmind.media/pushups-for-the-mindCheck out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr - Sleep Deprivation & It's Consequences of (10min Microdose)
In this microdose episode, Nita Shattuck, a seasoned chronobiologist discusses the critical importance of circadian rhythms (sleep cycles) in human biology, sharing experiences from graduate research on sleep patterns and the consequences of sleep deprivation in military operations.
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
10 min - Is Mouth Breathing Hurting You - James Nestor (7.5min Microdose)
In this microdose episode, New York Times Bestselling Author, James Nestor, shares his personal journey of self-experimentation in a groundbreaking study on the physical effects of mouth versus nasal breathing, revealing surprising insights about its impact on health and well-being.
Full episode: https://pod.fo/e/e66fc
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
8 min - The Value of Omega-3 Fatty Acids in Your Diet (8min Microdose)
In this Microdose episode, Dr. Uma Naidoo discuss the critical importance of diet in reversing neuroinflammation and supporting cognitive health, and introduces the BOGOS acronym as a simple guide to incorporating brain-boosting foods into your daily meals.
Full episode: https://pod.fo/e/17fe96
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
9 min - Hey Men! Here is How to Find a Good Therapist (5min Microdose)
Yes! Men need therapy too - here is what Doc Springer has to say selecting a one that will work for you
Listen to the full "Men and Therarpy" Episode with this link ➡️ https://pod.fo/e/f18e9
Get Ready- our first MEN ONLY online event begins January 2025 - here al the detials
https://mentalkingmindfulness.com/social-club
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:Or mentalkingmindfulness.com
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/
5 min
About Men Talking Mindfulness
From the publisher's feed
Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.
This show is for men who are doing fine on paper and know something is still off. Leaders, operators, veterans, tradesmen, dads... anyone carrying real pressure and tired of pretending it isn’t there. Every week Jon and Will sit down with psychiatrists, performance coaches, combat veterans, authors and everyday men to talk honestly about what we are all dealing with and what actually helps. Stress, sleep, anger, loneliness, focus, fatherhood, faith, testosterone, grief, burnout, and the daily practices that help a man come back to himself. No posturing. No lectures. Real conversations, real tools, and a mindfulness practice you can actually use.
Past guests include Jocko Willink, Mark Divine, Howard Behar, Rich Diviney, Dr. James Doty, Steven Pressfield, John Eldredge, and Dr. Mark Gordon.
Jon served 24 years in the Navy, 17 of them as a SEAL, and now teaches mindfulness and meditation to leaders in construction, engineering, manufacturing and defense. Will has taught yoga and mindfulness in New York City for nearly two decades and strips the fancy words away so the practices stick. Together they co-founded Focus Now Training and the Awareness to Action community.
If you have been told to meditate and never understood why it should matter to you, start here. Mindfulness will not make your stress disappear. It changes your relationship with it. That is the whole game.
Find the full back catalog, show notes and ways to work with Jon and Will at mentalkingmindfulness.com. Join the community at awareness2action.com.
More shows like Men Talking Mindfulness
The Art of Manliness
14,268 Listeners
Good Life Project
3,332 Listeners
ADHD Experts Podcast
1,331 Listeners
Order of Man
8,917 Listeners
Jocko Podcast
30,705 Listeners
The School of Greatness
21,050 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,221 Listeners
ManTalks Podcast
575 Listeners
10% Happier with Dan Harris
12,669 Listeners
THE ED MYLETT SHOW
13,994 Listeners
Kwik Brain with Jim Kwik
4,816 Listeners
The Diary Of A CEO with Steven Bartlett
8,343 Listeners
The Daily Stoic
4,936 Listeners
The Daily Dad
578 Listeners
Huberman Lab
29,036 Listeners