Men Talking Mindfulness

In this microdose episode, Fablefy Founder, Shilpi Mahajan, explores the concept of whole grit, highlighting the importance of emotional resilience and compassion in education and society, as opposed to the traditional focus on achievement and grades.

Full episode: https://pod.fo/e/1004ee

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

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Produced by Robert Lopez | https://www.cratesaudio.com/

Today on Men Talking Mindfulness, we explore self-discovery and the Internal Family Systems (IFS) model with Dr. Seth Kolpal, IFS practitioner and author of Self-Led: Living a Connected Life with Yourself and Others.

Dr. Seth explains the idea of the self as a "sun" obscured by "cloud" parts, introducing the 13 key ingredients of self—including the eight C’s (like compassion and clarity) and the five P’s (such as patience and playfulness). Through a live demonstration, he guides Jon in connecting with his inner child, revealing insecurities behind his work ethic and the importance of approaching all parts with compassion.

Dr. Seth highlights IFS as a framework for creating harmony within, rooted in ancient wisdom, and as a powerful tool for self-love, healing, and connection.

Timestamps:

00:00 - Introduction

00:22 - Know Thyself

01:20 - Microdose Series Announcement02:13 - Grounding Practice

03:39 - Understanding the Self

05:24 - The C's and P's of Self

08:24 - The Importance of Connectedness

10:44 - Removing Burdens

12:18 - The Role of Parts

13:30 - History of IFS

14:53 - Dick Schwartz's Contributions

18:10 - Experiencing Parts

23:46 - The Role of Self in Healing

26:05 - Experiential Exercise

30:18 - Validating the Younger Self

36:16 - Integrating Parts into Daily Life

43:12 - The Power of Vulnerability4

47:08 - The Role of Love in Healing

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode

Here is the link ➡️ https://pod.fo/e/18f2b9

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Learn more about the in and outs of Impostor Syndrome and what you can do about it from out full MTM Episode

Here is the link ➡️ https://pod.fo/e/13d554

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Learn more about:

Testosterone: the Hormone that Dominates & Divides Us

Here is the link ➡️ https://pod.fo/e/16fb69

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

In this microdose episode, the Will and Jon explore the concept of human purpose, reflecting on personal experiences and discussing how it evolves over time, all while drawing comparisons to an animated film.

Full episode here: https://pod.fo/e/16fb69

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels

Here is the link ➡️ https://pod.fo/e/246122

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Dr. Tshaka Cunningham, the chief scientific officer at Polaris Genomics and head of the Faith-Based Genetics Research Institute shares his expertise in molecular biology and genetics, focusing on epigenetics and longevity. The discussion centers around how lifestyle choices can influence our genetic makeup, potentially leading to slower aging and improved longevity. Discover how incorporating mindfulness and simple lifestyle changes can alter your genetic destiny. Plus, don't miss the announcement of Jon and Will's upcoming micro dose series, launching on November 5th, featuring bite-sized clips of their most powerful content for inspiration and wisdom.

!!HELP NEEDED!!

Polaris Genomics is conducting clinical trials to validate their PTSD genetic screening test.   They are hoping to recruit 1000 participants for this study (500 with PTSD (cases) & 500 without PTSD (controls)) over the next 18 months... here's the website for more information:

https://polarisgenomics.com/our-platform/current-trials/

Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive!

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life

⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

Time stamps:

(00:00) "Unlocking Genetic Secrets: The Intersection of Lifestyle, Epigenetics, and Longevity"
(11:26) "Understanding DNA Damage: The Impact of Stress and Inflammation"
(15:55) "Strategies for Reducing Inflammation and Enhancing Longevity"
(18:12) "Healthy Aging and the Impact of Lifestyle Choices"
(20:35) "Understanding Mitochondria: The Powerhouse of Cells"
(22:05) "Exploring Mitochondrial Genetics and Longevity"
(25:14) "Ethical Concerns in Gene Editing and Human Genome Manipulation"
(28:04) "Exploring the Potential of Stem Cell Therapy"
(31:14) "Advancements in Gene Editing and Stem Cell Therapy"
(33:56) "Genomics in Clinical Practice: The Role of Genetic Counseling"
(36:37) "Understanding Genetic Testing and Counseling"
(39:31) "Understanding Genetics: The Importance of Genetic Testing and Research"
(41:08) "Understanding Telomeres and Aging"
(43:35) "Exploring AI's Role in Addressing PTSD"
(45:17) "Revolutionizing PTSD Diagnosis Through Genetic Profiling"
(47:09) "Advancing Healthcare: The Future of Genetic Testing and Innovation"
(48:58) "Advancements in Genetic Testing and Precision Medicine"
(51:13) "Developing a Genetic Test for PTSD and Neurological Health"
(53:10) "Contributing to the PTSD Study"
(53:51) "Advancing Medicine: The Importance of Community and Participation in Health Research"
(55:44) "Building Community for a Healthier Life"
(56:25) "Embracing Community and Mindfulness for Stress Relief"

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Michael Taylor, a life coach, speaker, and best-selling author triumphed over significant life challenges, including divorce, bankruptcy, and homelessness. He shares his wisdom from over 25 years of experience, helping men redefine masculinity by dismantling the five illusions of manhood.

Join us as Michael discusses how men can embrace their emotions, build healthier relationships, and achieve real success. He emphasizes the importance of having these critical conversations and breaking down societal myths about masculinity.

Hosts Jon and Will are passionate about this topic and excited to dive into this transformative dialogue. They also share some exciting news about the upcoming launch of the Men Talking Mindfulness Social Fitness Club.

Key Takeaways:

Connect with Us:

Tune in to this raw, uncut, and unapologetic conversation to start redefining your own masculinity and living with purpose.

Time Stamps:

(02:49) From Homelessness to Empowerment: Michael's Transformative Journey
(11:00) "Changing Roles of Men and Masculinity in Modern Society"
(12:41) Evolving Masculinity and Societal Pressures
(13:26) Challenging the Media's Influence on Gender Narratives
(14:38) "Breaking Media Narratives and Embracing Personal Responsibility"
(18:44) The Importance of Emotional Support for Men
(20:12) Breaking Down Emotional Barriers: Men's Struggles with Vulnerability
(22:58) Confronting Male Shame and Challenging Toxic Masculinity
(27:54) "Exploring Masculine Illusions: Emotions, Sexual Conquest, and Materialism"
(31:22) "Hiding Behind Material Possessions in Dating"
(31:52) "Breaking Stereotypes: Authenticity Over Materialism in Dating"
(33:26) "The Illusion of Fulfillment Through Wealth and Titles"
(36:25) "Moving Past Titles and Labels"
(37:40) Breaking the Illusion of Male Competition
(46:35) Closing Remarks and Mindfulness Practice

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Get into the complexities of anger with our special guest, Dr. J.J. Kelly, also known as the punk rock doc. Dr. Kelly is a licensed clinical psychologist, emotional intelligence expert, and best-selling author of the "Holy Sh*t" series of books. She is also the CEO and founder of Unorthodocs Incorporated. Throughout the episode, we explore the impact of mismanaged anger, especially in the aftermath of the pandemic, and discuss strategies for understanding and managing this powerful emotion. Dr. Kelly brings her unique, unfiltered perspective to the conversation, making for an insightful and entertaining discussion. Tune in for practical advice, a few laughs, and a raw, uncut look at what makes anger tick.

SPECIAL Thanks to our SPONSORS:

- KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com

- ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com or just text MTM to 33777.

Time Stamps:

(02:59) "Mindfulness and Managing Anger: Breaking Down Misconceptions and Healthy Practices"

(09:53) "Navigating Emotional Labor and Self-Respect in Professional and Personal Spaces"

(12:11) Understanding Healthy vs. Unhealthy Anger

(13:47) Teaching Emotional Intelligence and Managing Anger

(14:58) "Exploring the Impact of Anger on Mental and Physical Health"

(17:53) "Managing Anger and Understanding Emotional Complexity"

(24:28) "Exploring the Layers of Betrayal and Emotional Response"

(29:49) "Managing Emotional Triggers and Empathy in Challenging Times"

(35:34) "Navigating Emotional Triggers and Early Intervention in Relationships

(40:27) Overcoming Shame and Aligning with Personal Values

(42:35) "Confronting Emotions and Unresolved Issues"

(01:00:44) "Punk Rock Meditation and Mindfulness with Dr. JJ Kelly"

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Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1.  www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1.  Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE: 

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1.  Subscribe: mentalkingmindfulness.com

2.  FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1.  focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/