Men Talking Mindfulness

By Jon Macaskill & Will SchneiderSociety & Culture Health & Fitness Mental Health

Men Talking Mindfulness episodes

August 12, 2024Perfectionism Is Killing Your Progress: How Men Break the Perfection Trap
Perfection is the enemy of done! Let's xplore how the relentless pursuit of perfection can damage relationships, mess with your mental health, and distort reality through the lens of social media.
Key Takeaways:
Understanding how perfectionism impedes personal and professional growth.

The impact of perfectionism on relationships and mental health.

The role of social media in perpetuating the perfection myth.

Practical strategies to embrace progress over perfection.
Announcements:
Stay updated with Men Talking Mindfulness by texting MTM to 33777 or visiting mentalkingmindfulness.com.

Exciting news about upcoming live events and future episodes.
Time Stamps:
(00:00) Escaping the Perfection Trap: Embracing Imperfection and Personal Growth
(19:36) "Perfectionism's Impact on Relationships and Leadership"
(32:57) Embracing Imperfection and New Experiences: A Discussion on Overcoming Fear
(35:23) "Overcoming Perfectionism and Fear of Judgment"
(38:47) "Struggles with the Desire to Feel Important"
(39:54) "Striving for Excellence and the Perfectionism Trap"
(42:20) "Perfectionism and the Need for Affirmation"
(43:52) "Exploring Shame and Vulnerability with Brene Brown"
(46:59) "The Nature of Criticism and Its Impact on Social Media"
(51:00) "The Toxic Impact of Social Media on Mental Health"
(54:21) ### The Impact of Social Media and The Difference Between Excellence and Perfection
(58:30) "Excellence vs. Perfection: Key Differences and Impact on Mental Health"
(01:02:16) "Overcoming Perfectionism with Mindfulness and Self-Compassion"
(01:09:15) "Perfection vs. Survival: The Illusion of Living"
(01:11:34) "Embracing Imperfection: The Importance of Self-Compassion and Risk-Taking"
(01:17:31) "Mindfulness Meditation: Embracing Imperfection and Self-Compassion"

SPECIAL Thanks to our SPONSORS:
KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 23 min
August 08, 2024Is It Time Yet?
MTM Fall Meditation Course ⬇️
With so much success with the first group of students, we are excited to offer our MTM Live Virtual 9-week meditation course again.
So if you've never tried meditation before or have been practicing for years and need a refresh, this course will serve your needs.

All Adults Welcome!!
Men & Women

Two Options - Same Course
Start September 10th, Tuesday nights at 6pm ET

Start October 6th, Sundays at 11am ET

Learn all about this course and sign up at:
https://mentalkingmindfulness.com/learnmeditation

25% OFF for all Public Servants: First Responders, Police, Vets, Active Military, Secret Service and Teachers

If you have any questions please send an email to:
[email protected]
---
Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support
6 min
August 05, 2024Why Life Experiences Trump Money: Insights from Joe Huff
"The Experiential Billionaire: Build a Rich Life in Experiences, and Die with No Regrets" author Joe Huff joins us to discuss the importance of living an ideal life filled with meaningful experiences rather than focusing solely on the accumulation of wealth.

Episode Highlights:
Reflecting on the Cornell study where 76% of end-of-life participants expressed regrets about not living their ideal life.

Joe Huff’s background and his extensive travels, including visits to over 50 countries and all 50 United States.

Discussion on why life experiences hold more value than money.

Insights from Joe's book, "The Experiential Billionaire," and practical advice on how to build a life rich in experiences.

Celebrating milestones: Season 9, 182 full episodes, and approaching 200,000 downloads!
Guest Bio:
Joe Huff is a seasoned traveler and author who has been featured on Today Show, Good Morning America, the New York Times, and the Wall Street Journal. Through his book and experiences, Joe inspires others to prioritize living a life full of rich, memorable experiences.
Tune in to this episode for a thought-provoking conversation about shifting your focus from financial wealth to experiential richness and ensuring you live a life without regrets.

Website: https://www.experientialbillionaire.com
Book: https://www.experientialbillionaire.com/pages/the-book
Treasure Map Cards: https://www.experientialbillionaire.com/products/treasure-maps-the-experiential-billionaire-card-deck

Timestamps:

(00:00) ### Navigating Divorce: Personal Insights and Practical Advice
(22:52) "Navigating Youth, Societal Expectations, and Marriage Decisions"
(26:04) "Changing Societal Norms and Generational Shifts in Intimacy"
(55:56) "From Avoidance to Growth: Healing Through Exercise, Counseling, and Mindfulness"
(01:02:03) "Improving Communication and Patience in Relationships"
(01:06:35) "Finding Yourself in Relationships and Embracing Individuality"
(01:08:30) "Resentment and Self-Created Toxicity in Relationships"
(01:13:53) Choosing a Life Partner Wisely and Balancing Individual Identities in Relationships
(01:16:00) "Financial Struggles and Lessons from Divorce: A Personal Journey"
(01:21:19) "Reflections on Divorce and Legal Expenses"
(01:25:29) "Navigating Relationships and Mindfulness: A Journey to Happiness"
SPECIAL Thanks to our SPONSORS:
KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 18 min
July 29, 2024 Dr James Doty, MD; Mind Magic: The Science of Manifesting
Ever wondered how to go from rags to riches and back again, only to elevate even higher? Dive into the power of the mind with Dr. Jim Doty, exploring the neuroscience behind manifestation. We chat about his rollercoaster journey of losing and regaining tens of millions, supercars, and mansions. Dr. Doty breaks down how to truly manifest what we need, not just what we want, using mindfulness and meditation. Plus, we get into the nitty-gritty of brain networks, the subconscious, and the importance of serving others. Tune in for some raw, uncut, and unapologetic insights!
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Time Stamps:
(00:02) "Manifestation and Mind Power: An Interview with Dr. Jim Doty"
(01:55) "Welcoming Jim and Grounding Practice with Men Talking Mindfulness"
(06:16) "Debunking Manifestation Myths: A Neuroscientist's Perspective"
(15:56) "Overcoming Adversity and the Power of Mindfulness"
(21:29) The Conscious, Subconscious, and Unconscious Mind Explained
(24:28) "Harnessing the Power of the Mind: Embedding Intentions and the Role of Brain Networks"
(27:51) "Manifestation, Brain Networks, and the Role of the Nervous System"
(33:22) "Impact of Stress on Cognitive Function and the Importance of Self-Acceptance"
(36:32) "Heart Rate Variability and the Importance of Mental Calmness"
(44:54) "From Riches to Reflection: A Journey of Loss, Self-Discovery, and Altruism"
(01:02:38) ### The Power of Mindfulness and Intention in Personal Growth
(01:06:44) "The Dangers of Energy Drinks and the Importance of Mindfulness"
(01:09:29) "The Illusion of Perfection and the Influence of Modern Aspirations"
(01:16:36) "Mindfulness, Motivation, and Manifesting: Insights from James Doughty"
(01:21:32) "Closing Remarks and Guest Farewell"
(01:22:37) "Discussing Book Titles and Writing Challenges"

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 24 min
July 22, 2024Living with Passion & Purpose - MTM's Origins & the Unseen Chaos
Who is and what makes MTM tick?
We dive into OUR wild journey from IG Live to a full-blown podcast, sharing behind-the-scenes chaos, personal stories, and the evolution of our show.
Learn about OUR ups and downs of podcasting, the importance of authentic connection, and how mindfulness has transformed our lives.
Plus, we spill the beans on our Million Man Mindfulness Movement and upcoming meditation courses. Whether you're into mindfulness, meditation, or just love a good bromance, this episode has something for everyone.
Don't miss out on the laughs, glitches, and raw, uncut, unapologetic moments!

SPECIAL Thanks to our SPONSORS:
KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 10 min
July 15, 2024Trauma Recovery & Self Harm Prevention with Trauma Expert, Brett Cotter
Ever wondered how to turn your worst days into strengths? We're chatting with trauma expert, Brett Cotter, about stress, trauma, and anxiety, with a special focus on suicide prevention and self-harm. Learn about the Stress is Gone Suicide Prevention Protocol and the powerful Stress Stopper Breathwork technique. Don't miss out on this game-changing episode packed with actionable tips and heartfelt wisdom.
More info on Brett:
Website: stressisgone.com
Retreat Information:
Location: Omega Institute
Dates: August 18th to 23rd
Details: Explore a transformative retreat experience with veteran scholarships available. Check availability and apply for scholarships at eomega.org.
Contact Information:
Email: [email protected] (Brett with two T's)
Phone: Available on the website.
Social Media:
Instagram: @stressisgone
YouTube: Stress Is Gone

SPECIAL Thanks to our SPONSORS:
KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor
Time Stamps:
(00:00:15) Introduction to Stress is Gone Suicide Prevention Protocol
(00:02:00) One-breath grounding practice
(00:05:14) Discussion on life being messy and the importance of laughter in dealing with stress
(00:09:11) Brett's journey into trauma healing and the impact of releasing core pain
(00:17:14) Exploring generational trauma and its effects on individuals
(00:19:38) Techniques for managing anxiety and building resilience for future stress
(00:25:31) Impact of trauma on individuals and the process of releasing deep-seated pain
(00:33:50) Self-harm and suicide prevention protocol implementation
(00:42:55) Explanation of Stressed Upper Breathwork technique for managing stress and anxiety
(00:46:02) Addressing core trauma through expression and release for long-term healing and growth
(00:47:47) Conclusion and summary of key points discussed in the episode
(00:49:40) Training crisis hotline counselors in compassionate listening and stress management techniques
(00:52:55) Application of Stress Stopper Breathwork in crisis situations and its effectiveness in calming individuals
(00:57:14) Training sessions with veterans and crisis line staff to enhance suicide prevention efforts
(01:02:00) Importance of touch, deep breathing, and affirmations in managing stress and trauma
(01:07:14) Impact of Stress Stopper Breathwork on individuals and families in reducing anxiety and promoting emotional well-being
(01:12:02) Continued efforts in suicide prevention and trauma healing through compassionate listening and relaxation techniques
(01:17:14) Reflection on the power of love and compassion in overcoming trauma and building resilience
(01:19:38) Final thoughts on the significance of addressing core trauma and stress for long-term healing and growth.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 27 min
July 08, 2024The Flywheel Effect: How Small Daily Practices Compound Into a Different Life
Unlock the power of the Flywheel Effect and transform your life or business.
Here we dive into the science behind this powerful concept, exploring how small, consistent actions can build momentum and drive success.
You'll learn how to create a self-sustaining cycle of growth, overcome obstacles, achieve your goals, the secrets to building resilience, maintaining momentum, and creating a personal flywheel that propels you towards success.

Podcast Referenced:
OPTIMAL HYDRATION: https://pod.fo/e/117ec2

SPECIAL Thanks to our SPONSORS:
KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at Karambit.com

AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. www.agoge.life
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
41 min
July 01, 2024Break Bad Habits, Build Better Ones!
Hey, guys! Want to level up your habits game? Create killer habits and ditch the bad ones. Learn about habit loops, atomic habits, and habit stacking for maximum impact. Tracking progress, make changes easy, and building a supportive community. Crush your goals and transform your life one habit at a time. Don't miss out on these game-changing tips to become your best self.

SPECIAL Thanks to our SPONSORS:
KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

(00:00:00) Introduction to the topic of habits
(00:01:17) Importance of setting oneself up for success in habit development
(00:03:39) Utilizing the habit loop for taking control of habits
(00:06:09) Implementing habit stacking for anchoring new habits
(00:07:59) Effectiveness of habit tracking for accountability
(00:09:26) Transition to breaking bad habits
(00:10:11) Example of modifying environment to disrupt bad habits
(00:11:24) Importance of replacing bad habits with good one
(00:12:18) Emphasizing the journey of habit formation over perfection
(00:13:02) Power of community in supporting habit development

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
15 min
June 27, 2024MEDITATION: Let Go & Be Here Now! (18min)
"Be Here Now!" Ram Das famously stated.
what is the experience?
how can it help your mental health and mindset?
find out!
Stop-Drop-Meditate!!

SPECIAL Thanks to our SPONSORS:
KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
19 min
June 24, 2024The Hidden Faces of Anger: What Men's Anger Is Really Covering Up
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."
- Mark Twain

Buckle up, folks! We dive deep into anger, trauma, mental health, and mindfulness with a twist!
Along with the Mindfulness in the WorkPlace Community, we explore how anger can be a secondary emotion masking deeper feelings like shame and hurt. And discuss the power of mindfulness in managing overwhelming emotions and trauma.

SPECIAL Thanks to our SPONSORS:
KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
46 min

About Men Talking Mindfulness

From the publisher's feed

Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.