Men Talking Mindfulness

By Jon Macaskill & Will SchneiderSociety & Culture Health & Fitness Mental Health

Men Talking Mindfulness episodes

April 22, 2024 The Lincoln Compass: Navigating Humanity & Leadership (Will Solo)
Abraham Lincoln is without a doubt one of the G.O.A.T.'s of Leadership. In this solo episode, Will breaks down 8 inspirational and thought-provoking quotes to help you live with greater awareness, power, and harmony with yourself and the rest of the world.

Thank you for listening!! If this was helpful to you, please send this episode via text to three people who can benefit or need to hear this wisdom

If you would like to learn more about MTM and our mission head to mentalkingmindfulness.com or
Text: MTM ➡️ 33777

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
33 min
April 15, 2024 Love Contagiously with Robert Radnoti
In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality.
Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men’s Self-Evolution Mentor.
From humble beginnings as an immigrant family from Hungary to becoming an internationally acclaimed figure shaping the lives of thousands. Yep, that's Robert for you - a true inspiration!
But here's the kicker: despite all the traditional success - the wealth, the accolades - Robert felt something was missing. He realized there's more to life than just ticking off boxes. He wanted to make a real difference, to spread love and fulfillment wherever he went.
So, he embarked on a mission grounded in his Liv-nRAD & Loving Contagiously philosophy, guiding people through life's twists and turns with grace and wisdom.
He's all about turning dreams into reality, with a healthy dose of spiritual expansion thrown in for good measure.
And let me tell you, Robert's approach is like a breath of fresh air - a powerful blend of leadership, neuroscience, and soulful self-discovery that'll leave you feeling empowered and ready to take on the world.
So, whether you're craving a deeper connection, seeking fulfillment, or just curious about living your best life, this episode is for you. Join us as we explore how to do love better with the one and only Robert Radnoti.
Get ready to be inspired, my friends. Let's dive in!
Find Robert here: https://rad.robertradnoti.com
We’re inviting the MTM Podcast Audience / Listeners to join either our Vietnam Adventure (happening next month) or our Croatia Cruise (June 25 – July 01) for a special 15% discount! Vietnam Adventure → https://rad.robertradnoti.com/vietnam24 • Regular rate: $4,440 per person (single or double occupancy) MTM Audience rate: only $3,774 p/person (single or double occupancy)  When inquiring or making a booking, you must use the PROMO CODE: MTMRAD Croatia Cruise on a Private Yacht → https://rad.robertradnoti.com/croatia24 • Regular rate: $4,495 pp (single/private cabin or double sharing)  MTM Audience rate: $3,820 pp (single/private cabin or double sharing)  As above, give the promo code to our Global Concierge: MTMRAD
Time Stamps:
(00:00:10) The most radical thing
(00:04:43) Hypnotherapy for improving performance. (00:09:26) Overcoming introversion and transformation. (00:13:48) Loving contagiously.
(00:17:14) Love Button Global Movement.
(00:20:02) The power of love.
(00:23:01) Love from a biological perspective.
(00:29:10) Turning inward for self-love.
(00:34:35) The drama triangle.
(00:36:43) Men's struggle with fixing problems.
(00:41:16) Overcoming fear of dancing.
(00:44:30) Meeting your future self.
(00:49:16) Loving contagiously and wisdom.
Keywords: Men Talking Mindfulness, How to Do Love Better, Robert Radnoti, heartfelt conversation, life strategist, men's self-evolution mentor, Liv-nRAD, Loving Contagiously, transformational insights, success, fulfillment, love, vitality, empowerment, spiritual expansion, personal growth.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
51 min
April 08, 2024 JP Delange: Radical Forgiveness for Healing Trauma; Victimhood to Empowerment
With JP we discuss the transformative power of Radical Forgiveness. JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within.

After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affecting both his relationships and career.

Find JP here: JohnPaulDeLange.com Time Stamps:(00:00:00) The transformative power of forgiveness.(00:05:07) Personal journey with post traumatic stress.(00:09:48) Embracing PTSD diagnosis.(00:13:59) The power of changing beliefs.(00:19:22) Limiting beliefs and radical forgiveness.(00:22:31) Love thy fate.(00:30:16) The role of forgiveness.(00:32:43) Emotional intelligence and expression.(00:37:36) Projection and self-reflection.(00:42:13) Understanding projections and blame.(00:44:10) Post-traumatic stress injury.(00:51:30) Generational trauma.(00:55:02) Generational trauma.(00:56:42) Generational trauma.(01:02:51) Trauma and healing journey.(01:06:19) Chasing fulfillment over success.(01:10:46) Radical Forgiveness.

Men Talking Mindfulness, JP Delange, Radical Forgiveness, PTSD, personal development, healing, Fulfillment Formula, trauma recovery, inner peace, vitality, growth, Jack Canfield, aliveness, freedom.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 12 min
April 01, 2024 Embracing Discomfort: The Path to Growth and Vulnerability
On this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life.

Time Stamps:
(00:02:41) Getting comfortable being uncomfortable.
(00:05:09) Embracing discomfort for growth.
(00:08:28) Physical discomfort aiding emotional growth.
(00:12:28) Cold water challenges.
(00:16:00) Choosing deliberate discomfort.
(00:19:40) Embracing the discomfort.
(00:24:22) Embracing vulnerability in relationships.
(00:26:49) Courage in the face of fear.
(00:33:35) Vulnerability and courage.
(00:36:29) Embracing discomfort for growth.
(00:41:12) The fear of imperfection.
(00:45:37) Embracing discomfort for growth.
(00:46:50) Embracing Creative Self-Discovery.
(00:50:51) Getting comfortable with discomfort.
(00:52:41) Grounding through mindful breathing.

Synopsis:
In the podcast episode, the hosts explore the transformative power of leaning into discomfort and vulnerability for personal growth and stronger relationships. They discuss the importance of challenging oneself and pushing beyond limits by embracing discomfort. Stepping out of one's comfort zone allows individuals to experience personal growth and gain a deeper understanding of themselves.
The hosts also delve into the concept of vulnerability and its connection to discomfort. They acknowledge the fear and resistance that often accompany vulnerability but emphasize its role in strengthening relationships and fostering deeper connections. By being open and honest about fears, struggles, and imperfections, individuals can build trust and intimacy in their relationships.
Furthermore, the episode addresses the fear of imperfection and the need to release the illusion of control. Accepting that perfection is unattainable and that control is often illusory frees individuals from fear and anxiety. This shift in mindset enables greater self-trust, empowering individuals to take risks and embrace discomfort as a pathway to personal growth.
Overall, the podcast episode underscores the significance of leaning into discomfort and vulnerability. By facing fears, embracing imperfections, and being vulnerable, individuals can cultivate personal growth, resilience, and authentic relationships.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
56 min
March 27, 2024 Stop Complaining: What Chronic Complaining Does to Your Brain and Your Relationships
Will and Jon explore the nature of complaining and its impact on both mental and physical health, questioning whether all effects are indeed detrimental. Tune in for an insightful discussion.
- (1:12) Will unveils the new MTM shirt.
- (2:09) Jon sets the stage with today's topic: the dynamics of complaining, its potential benefits, and pitfalls.
- (2:54) The session begins with a grounding exercise.
- (7:30) Sharing mindful experiences from the week.
- (11:25) Discussion on "The Lamb, the Lion, and the Child".
- (12:51) Jon shares an anecdote about preferring solitude during a flight.
- (13:57) Insights into the unrest in South Africa.
- (16:13) Exploring what constitutes complaining.
- (17:54) An examination of the negativity bias.
- (18:30) The role of complaining within relationships.
- (19:30) Contrasting perspectives: optimism vs. pessimism.
- (20:40) Investigating the motives behind complaining.
- (23:46) A scenario: complaining post-lottery win.
- (25:33) Discussing scarcity and abundance mindsets.
- (27:09) The physiological responses elicited by complaining.
- (30:14) The pitfalls of misdirected complaints.
- (33:58) Advocating for a shift towards positivity.
- (35:59) Complaining about health issues.
- (38:01) Mention of Dan Nevins, a double amputee and previous guest.
- (43:04) Reflections on the nature of complaints.
- (46:24) Advice on choosing your confidant wisely.
- (47:33) Analysis of the "It's not about the nail" commercial.
- (49:40) Introduction of the G.R.I.P.E acronym.
- (57:25) Contemplating whether leaders engage in complaints.
- (1:01:26) Concluding the session with a practice.
Music for the opening and closing: "Malecon" by Soyb & Amine Maxwell, available for free download/streaming under the CC BY 3.0 license.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 6 min
March 25, 2024 Fentanyl: the Crisis, Your Kids & Navigating Pain Safely, w/ Journalist April Myers
Here we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience and mindful parenting in the battle against the opioid crisis. With a rich background that includes features in The Washington Post and National Geographic Kids, April brings a deeply informed and compassionate view on how parents can empower their children to navigate life's hardships safely and healthily. Don't miss this vital conversation on mindfulness, parenting, and the steps we can take to protect our families from the grip of addiction.

Find April Here: https://www.aprilcapochinomyers.com/

Time Stamps:
(00:00:29) Teaching Children about Fentanyl.
(00:06:35) Processing pain and addiction.
(00:09:41) Dirty pain vs clean pain.
(00:10:44) The impact of fentanyl.
(00:17:34) The impact of pharma industry.
(00:19:01) Rainbow fentanyl packaging techniques.
(00:23:44) Teaching kids about fentanyl.
(00:26:27) Understanding and managing feelings.
(00:29:35) Dealing with emotional pain.
(00:33:46) Importance of being present.
(00:38:15) Boredom and meditation.
(00:42:12) Self-mastery and composure.
(00:44:02) Fentanyl crisis awareness and education.
(00:49:13) Dealing with anxiety in kids.
(00:54:14) Social media and anxiety.
(00:55:58) Embracing pain and joy.
(00:59:13) Building character through suffering.
(01:03:03) Navigating pain and growth.
(01:05:17) Teaching kids to feel emotions.
(01:10:41) Navigating physical and emotional pain.

Synopsis:
Being present and available for children is crucial in helping them navigate pain and emotional challenges. In a podcast episode, April Capochino Myers emphasizes the importance of creating a safe space for children to express their emotions and talk about their feelings. By being present and attentive, parents can better understand their children's struggles and provide necessary support. April also highlights being a lighthouse for children, guiding them through difficult times without judgment. She introduces RAINN - Recognize, Acknowledge, Investigate, Nurture - to help children process emotions. Additionally, April discusses the impact of parental self-care on supporting children through challenges. Ultimately, being present and available allows parents to establish trust and support, enabling children to navigate pain effectively.

Teaching children healthy coping mechanisms and providing a safe space can prevent them from turning to substances to numb pain. April underscores the importance of recognizing and acknowledging children's feelings, fostering open communication, and actively listening. She also emphasizes parental self-care and mindfulness, modeling healthy behaviors. Overall, the podcast stresses creating a nurturing environment for children to express feelings and develop coping mechanisms.

April highlights educating communities about the dangers of fentanyl to empower them to support those struggling with addiction. Understanding fentanyl's impact can lead to community action, such as programs, resources, and advocacy for policy changes. By raising awareness and rallying support, communities can create a network to uplift individuals and families affected by addiction.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 14 min
March 18, 2024 Brett Larkin: How Yoga Enhances Mindfulness
In today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness.

Brett, a pioneer in quality online yoga certification since 2015 and the nurturer of thousands of yoga teachers, brings her insights into how we can integrate yoga into our daily lives to navigate life's challenges with grace and joy. Her YouTube channel boasts over half a million followers, and the Uplifted Yoga Podcast stands as a testament to her commitment to making yoga's ancient wisdom accessible to all.

Today, we'll dive deep into Brett's journey, from founding Uplifted Yoga® to the creation of her new book, offering listeners an exclusive glimpse into the practices that can help anyone find balance and joy in the midst of life's tumult.

Whether you're a yoga novice or a seasoned practitioner, this episode promises to enrich your understanding of yoga's power to shape our lives and offer practical insights and wisdom for a harmonious life. Join us for a journey into mindfulness, yoga, and the art of living well with Brett Larkin!

Find Brett here: www.BrettLarkin.com
IG: https://www.instagram.com/larkinyogatv/ or simply @larkinyogatv
YT: @BrettLarkinYoga

Time Stamps:
(00:00:21) Importance of physical awareness.
(00:06:55) Humbling first yoga experiences.
(00:09:30) The middle way in yoga.
(00:12:14) Masculine and feminine energies.
(00:14:31) Gender energetics.
(00:18:32) Balancing feminine and masculine energies.
(00:22:31) Masculine energy imbalanced state.
(00:26:20) The power of breath in yoga.
(00:32:38) The power of deep breathing.
(00:35:26) Yoga and Ayurveda connection.
(00:37:40) Balancing work and home energies.
(00:41:23) Yoga habits off the mat.
(00:46:44) Balancing feminine energy.
(00:48:32) Blending different philosophical frameworks.
(00:53:22) Male participation in yoga.
(00:57:02) The power of somatic yoga.
(01:00:44) Yoga's transformative effects on life.
(01:05:11) Breath and nostrils discussion.

In an engaging episode of "Men Talking Mindfulness," hosted by Jon Macaskill, a retired Navy SEAL, and Will Schneider, a NYC Yoga Instructor, guest Brett Larkin delves into the integration of yoga and Ayurveda, shedding light on personalizing yoga practices through the lens of elemental energies. The conversation pivots around Ayurveda’s concept of the three elemental energies - fire, earth, and air - and how understanding one's dominant element can significantly influence personalized yoga practices for improved mental and physical well-being.

Larkin illustrates the impact of these elemental energies on personality traits and behaviors, suggesting specific yoga practices to balance the dominant element. For individuals with a fiery essence, characterized by ambition and leadership but prone to impatience, Larkin recommends grounding yoga practices to foster stability and calm. Similarly, for those with a dominant air energy, marked by creativity but susceptible to feeling overwhelmed, she advocates for yoga practices that emphasize grounding and stability to cultivate focus and tranquility.

The podcast emphasizes the importance of recognizing one's dominant elemental energy to tailor yoga practices accordingly, addressing specific imbalances and enhancing overall well-being. Deep belly breathing and grounding techniques are spotlighted as effective methods for acti...

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 7 min
March 11, 2024 Yuval Mann: Better Sex & Intimacy, Mastering Love & Sexuality
Struggling with intimacy and feeling disconnected in your relationships? Yuval Mann is here to change that.
As the founder of The Sensual Alchemy, Yuval guides us through the journey of transforming our love lives by overcoming sexual and relational challenges.
This is your gateway to deeper connections and a more fulfilling sexual expression, offering practical solutions for anyone looking to embrace inner freedom and experience love in its most divine form.
Find Yuval here: https://yuvalman.com
https://www.instagram.com/yuvalmanns/
YouTube: @yuvalmann
https://www.tiktok.com/@yuvalmann.s
Time Stamps:
(00:03:25) Erotic Aliveness, intimacy, sex, ecological wisdom.
(00:04:53) Sexual exploration and liberation.
(00:09:25) Reconnecting with Jewish mysticism.
(00:14:27) The uniqueness of masculinity.
(00:17:45) Embracing all emotions equally.
(00:24:49) Ecological wisdom.
(00:25:44) Authentic expression and vulnerability.
(00:32:25) Challenging conditioned male perspectives.
(00:35:08) Aliveness within you.
(00:39:38) Traditional context of Tantra.
(00:42:26) Modern Tantra Movement
(00:49:00) Kundalini and Tantric experiences.
(00:53:39) Embracing intentionalities in relationships.
(00:55:28) Deepening mindfulness practice.
(01:01:34) Impermanence and life's flow.
(01:08:34) Embracing Vibrant Authenticity.
Episode Synopsis:
Yuval outlines that sex and intimacy transcend mere physical benefits, leading to deeper trust, better communication, and stronger partnership bonds. Engaging authentically in these aspects allows for personal and mutual growth, enriching the relationship's meaning and fulfillment. The exploration of vulnerability and authenticity, according to Yuval, further deepens intimate bonds, fostering a genuine understanding and connection.
The discussion also covers the broader implications of acknowledging and experiencing a full range of emotions without prejudice, particularly for men. Yuval critiques societal norms that often stigmatize emotional expressiveness in men, advocating for a more inclusive understanding of emotions as a foundation for emotional intelligence and deeper human connections.
Moreover, Yuval introduces the concept of ecological wisdom, urging a recognition of our interconnectedness with the larger ecosystem. This perspective is essential for developing a holistic approach to relationships and life, highlighting the importance of aligning personal practices with universal patterns for true wisdom and fulfillment.
Yuval also touches on discerning authentic wisdom, using Tantra's traditional context and ecological wisdom as examples. He stresses the importance of evaluating teachings and practices based on their harmony with universal patterns, advocating for a balanced approach that considers individual well-being within the collective and environmental context.

Enjoy

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 10 min
March 04, 2024Tools for Focusing Your Mind
Focusing can be hard - especially with all of today's distractions. In this solo episode, Will breaks down and provides you with several tools to pull you out of the weeds of distraction and distress.

Related Episodes:
Managing Overwhelm: https://pod.fo/e/176baa

the Proven Power of Being Kind to Yourself: https://pod.fo/e/16c4ed

Optimal Hydration: https://pod.fo/e/117ec2

Time stamps:
(00:01:13) Tools for focusing.
(00:03:54) The importance of movement.
(00:10:22) Emotions and human experience.
(00:11:48) Controlling Emotions
(00:16:25) Controlling thoughts, emotions, actions.
(00:22:06) The BAMO breath.
(00:26:36) Protecting Your Mind
(00:29:42) The power of breathing.
(00:33:07) The Pomodoro Method.
(00:38:17) Meditation circle details.
(00:41:10) Meditation retreats and mindfulness practices.

Synopsis:
Transform your mornings into a powerhouse of energy and intention with a simple, yet profound routine.
Will reveals how combining physical movement, intentional breathwork, and meditation can elevate your focus and self-control to new heights. Imagine starting each day feeling calm, clear, and creatively charged!
Begin with some stretching, yoga, or a quick workout to awaken your body. Then, harness the power of your breath with the BAMO (Breathe and Move On) technique to reset your mind, and dive into meditation to master your focus and emotions. These practices are your toolkit for navigating daily life with ease and mindfulness.
Feeling overwhelmed? Try the STOP method: Stop, Take a breath, Observe, and Proceed with intention. This simple strategy can be a game-changer for managing stress and staying present.
Boost your productivity further with the Pomodoro technique. Work in focused intervals, take short breaks, and watch your efficiency soar!
Start small and build these habits gradually. You're not just improving your day; you're crafting a life filled with purpose and presence. Ready to embrace a routine that supports your well-being and sharpens your mind? The journey to a more intentional you begins now!

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
43 min
February 26, 2024 Bipolar General: Major General Gregg Martin's Forever War with Mental Illness
In this episode, we address the critical issue of mental health stigma through the powerful story of Major General Gregg F. Martin's battle and recovery from bipolar disorder.
His journey from the peaks of a military career to the valleys of mental health challenges—and back to a fulfilling life—underscores the importance of support, understanding, and medical care.
This narrative not only offers hope to those facing similar battles but also aims to break down barriers and encourage open conversations about mental health.
Join us for an episode that transforms adversity into a source of strength and enlightenment.
Get the General's book here: https://www.generalgreggmartin.combrainstormthefilm.comhttps://www.biaffect.com/
Time Stamps:
(00:00:22) Military Mental Health Challenges
(00:06:06) Undiagnosed bipolar disorder in military.
(00:12:24) Manic episodes during military service.
(00:16:07) Combat engineers saved convoy in 2003.
(00:18:41) Overcoming bipolar disorder stigma.
(00:25:41) Bipolar brain development.
(00:27:31) Unbelievable Performance and Promotions.(00:33:37) Bipolar disorder challenges and insights.
(00:38:36) Morbid thoughts of death
(00:43:29) Overcoming depression and fitness.
(00:45:16) Overcoming bipolar disorder stigma.
(00:52:23) Mental health advocacy in military.
(00:53:50) Resources for mental health.
(00:57:48) Finding calm through breathing.
Detailed Synopsis:In a revealing podcast episode, Major General Greg Martin discusses his struggle with bipolar disorder, highlighting the critical need for professional intervention in mental health issues. He clarifies that mental illnesses are physical brain conditions, not flaws of character or will. Martin's personal battle illustrates the grave impacts of untreated mental health problems, including mania, depression, and potential for destructive outcomes.He addresses the military's mental health stigma, especially fears around security clearances and career impacts, advocating for prioritizing health over career fears. The military's evolving stance towards mental health, focusing more on support than punishment, is also discussed.Martin's narrative underlines the importance of recognizing and seeking help for mental health issues. His book, "Bipolar General, My Forever War with Mental Illness," shares his journey and aims to destigmatize mental health challenges, offering hope and guidance to others.The episode also touches on resources like byeffect.com, created by Professor Alex Liao, offering support for mental health challenges, showcasing Martin's book as a beacon for understanding and managing bipolar disorder.Furthermore, Martin shares insights into the difficult transition from military to civilian life while managing bipolar disorder. The support from his wife and others was crucial during this period, underscoring the importance of a support system, professional treatment, and finding a new purpose after military service.Overall, Major General Greg Martin's story and advocacy efforts emphasize the power of open dialogue on mental health, aiming to inspire, educate, and support those facing similar battles.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 2 min

About Men Talking Mindfulness

From the publisher's feed

Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.