Men Talking Mindfulness

Men Talking Mindfulness

By Jon Macaskill & Will SchneiderSociety & CultureHealth & FitnessMental Health
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Men Talking Mindfulness episodes

  • Bring more Joy to your life!! 'Code to Joy' book breakdown w/Jon & Will

    In this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou.

    Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and strategies delineated in the book are too important not to share with our audience. Hence, we are revisiting this topic to give it the justice it deserves.
    Join us as we unpack:
    • Microtraumas: How small, recurrent traumas can accumulate over time, affecting our wellbeing and happiness. We delve into how to identify and address these microtraumas to pave the path to a healthier mental state.
    • Personal Transformation: Building on insights from the book, we discuss strategies for personal growth and transformation, helping you to break free from the barriers holding you back from achieving true joy.
    • Mindful Exercises: The episode will share potent exercises and methodologies described in “Code to Joy”, guiding you to reset your emotional baseline and foster a deep connection with your true self.
    • Question and Answer Segment: We open the floor to our listeners, addressing your questions and providing personalized insights on how to apply the principles of ‘Code to Joy’ in your daily life.
    Join Jon and Will on this journey to joy and self-discovery as they dissect the practical tips and exercises from “Code to Joy”, empowering you to heal from microtraumas and embark on a path of genuine happiness.
    So, tune in for an enlightening session of Men Talking Mindfulness, where we foster a community of joy, health, and mindfulness, one episode at a time.

    (00:01:31) The fog of distress

    (00:07:44) Micro traumas and their impact

    (00:10:59) Lack of language and consciousness

    (00:12:15) Micro traumas and their impact

    (00:16:09) Childhood experiences and self-defense

    (00:22:02) The conscious versus the subconscious mind

    (00:24:12) Limiting beliefs and traumatic resonance

    (00:27:22) Formation of neural connections

    (00:31:26) Limiting beliefs and safety

    (00:35:06) Feeling worthless and powerless

    (00:39:05) The victim mentality

    (00:44:01) Being seen and understood

    (00:48:11) Middle child dynamics

    (00:51:23) Foster care and overcoming betrayal

    (00:55:07) Lack of trust and suspicion

    (00:58:44) Trust and self-doubt

    (01:04:15) I am bad

    (01:06:32) Deep connection and self-limiting beliefs

    (01:10:51) Neuromuscular feedback and self-limiting beliefs

    (01:14:35) Repatterning and empowering beliefs

    (01:19:37) Self-acceptance and self-efficacy

    (01:21:07) Self-acceptance and personal growth

    (01:25:25) Spreading mindfulness and joy























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    Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

    12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

    1.  www.focusnowtraining.com/a2a-Course

    JOIN US IN PERSON — Future Events and Retreats.

    1.  Live in-person event: Warrior Defined.
    We will be in Charlotte, NC, September 25, 2026 more info HERE: 

    Or mentalkingmindfulness.com

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    Produced by Robert Lopez | https://www.cratesaudio.com/

    1 hr 28 min
  • Elaine Smookler: Embracing the Final Chapter; Mindful Awareness for End of Life

    In this thought-provoking and profoundly moving episode of Men Talking Mindfulness, we welcome back a cherished voice and a dear friend of the show, Elaine Smookler. Elaine, a seasoned mindfulness instructor and a compassionate guide, joins us once again to explore a topic that is often shrouded in fear and uncertainty – preparing for the end of life with mindful awareness.

    In our conversation, Elaine sheds light on the transformative power of embracing our mortality with openness, acceptance, and presence. She guides us through the intricate pathways of end-of-life awareness, offering insights and practices to cultivate a sense of peace and fulfillment in life’s final chapter. Together, we uncover the layers of meaning, connection, and reflection that arise when we confront our own impermanence with a mindful heart.
    Key Takeaways:
    - Mindful Reflections: Explore the role of mindfulness in unraveling the complexities of our thoughts and emotions as we approach life’s end.
    - Embracing Impermanence: Learn how acknowledging and accepting our mortality can deepen our appreciation for life and foster a sense of gratitude and presence.
    - Navigating Connections: Discover the beauty of fostering meaningful relationships and expressing love and forgiveness as we prepare for the final farewell.
    - Creating Legacy: Reflect on the impact of our lives, the memories we leave behind, and the legacy we wish to create.
    Join us on this poignant journey with Elaine Smookler as we delve into the depths of end-of-life awareness, uncovering the treasures of wisdom, love, and serenity that lie within the mindful embrace of our mortality. This episode is an invitation to look into the mirror of our existence, to find solace in our shared humanity, and to walk the path of life with grace and mindful presence until the very end.
    Don’t miss this touching exploration of life, loss, and the mindful preparation for the ultimate transition. Listen, reflect, and embrace the wisdom within every moment.

    Mindfulness Informed End of Life Care Certification at the University of Toronto: https://learn.utoronto.ca/programs-courses/certificates/mindfulness-informed-end-life-care

    Find Elaine here: http://www.elainesmookler.com

    Time Stamps:

    (00:02:53) Mindfully preparing for the end of life.

    (00:07:38) Role of humor and joy.

    (00:08:14) Dealing with unexpected loss.

    (00:12:24) Self-compassion and preparing for end of life.

    (00:16:00) Death and cultural perceptions.

    (00:20:26) Pain management and cultural differences.

    (00:26:07) Accepting impending death.

    (00:29:25) Last opportunity to communicate.

    (00:34:13) Healing after death.

    (00:36:07) Living up to your potential.

    (00:42:26) Practicalities while they're still with us.

    (00:45:56) Figure out what you want done with your remains.

    (00:49:23) The role of humor.

    (00:51:15) Humor at funerals.

    (00:55:32) Recognizing the power of music.

    (00:59:09) Anger and blaming others.

    (01:04:06) Reaching out for support.

    (01:06:09) Losing a child.

    (01:11:51) Mindfulness Informed End of Life Care Certificate.

    (01:14:19) Practicing dying.

    (01:17:15) Leading a meaningful life.

    (01:26:30) The practice of dying.

    (01:27:26) Personal research through loss.


    Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

    12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

    1.  www.focusnowtraining.com/a2a-Course

    JOIN US IN PERSON — Future Events and Retreats.

    1.  Live in-person event: Warrior Defined.
    We will be in Charlotte, NC, September 25, 2026 more info HERE: 

    Or mentalkingmindfulness.com

    GET MORE FROM MTM:

    Text MTM to 33777 — free weekly newsletter

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    Produced by Robert Lopez | https://www.cratesaudio.com/

    1 hr 29 min
  • Morning MEDITATION for Focus and Energy

    Embark on a journey to kickstart your day with energy and focus through this guided meditation. This practice begins with a grounding introduction, leading you to a revitalizing breathing exercise designed to infuse vitality into your being. Progressing through an activating body scan, you'll awaken each part of your body, preparing it for the day ahead. Visualization exercises encourage you to envision your day with clarity and purpose, while a dedicated section immerses you in positivity, fostering joy, love, and strength to face challenges resiliently. The meditation concludes by sealing in this cultivated positivity and gently transitioning you back to your environment, leaving you with a lingering sense of joy, a mindful commitment to maintaining this state, and a smile to carry into your day.


    Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

    12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

    1.  www.focusnowtraining.com/a2a-Course

    JOIN US IN PERSON — Future Events and Retreats.

    1.  Live in-person event: Warrior Defined.
    We will be in Charlotte, NC, September 25, 2026 more info HERE: 

    Or mentalkingmindfulness.com

    GET MORE FROM MTM:

    Text MTM to 33777 — free weekly newsletter

    1.  Subscribe: mentalkingmindfulness.com

    2.  FNT: focusnowtraining.com

    BRING FNT TO YOUR TEAM:

    1.  focusnowtraining.com/contact


    Produced by Robert Lopez | https://www.cratesaudio.com/

    22 min
  • "Doc" Shauna Springer, MD: A deep dive into Moral Injury and what to do about it.

    In this episode of Men Talking Mindfulness, we welcome back Dr. Shauna “Doc” Springer, a globally recognized expert on psychological trauma, military transition, and close relationships. Known as a trusted Doc to our nation's military warfighters, her insights have shaped trauma recovery approaches and have been sought by renowned platforms from CNN to Psychology Today.

    Previously, we discussed Men and Therapy. This time, we pivot our focus to a profound and deeply impactful topic: Moral Injury. As the author of acclaimed books like 'WARRIOR: How to Support Those Who Protect Us' and co-author of 'BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration', Doc Springer is uniquely positioned to guide us through the complexities of moral wounds, often suffered by those who face situations that clash with their ethical or moral beliefs.
    With her two decades of experience at the extremities of human experience, we'll explore the nuances of moral injury, its effects on individuals and communities, and the path to healing and reconciliation. Through the lens of Doc Springer's extensive work with our nation's defenders and her innovative approach combining biological and psychological interventions, this conversation promises deep introspection, enlightenment, and understanding.
    Join us for a journey into the heart of moral consciousness, its fractures, and the resilient spirit that seeks to mend it. Whether you're a veteran, a loved one, or someone who seeks to understand the depths of human experience, this episode offers a beacon of insight and hope.

    Links:The Shot (movie mentioned by Shauna): https://www.youtube.com/watch?v=RTwoKMUBJFA

    Doc's site: https://www.shaunaspringer.com

    Ketamine is not God, written by Doc: https://www.psychologytoday.com/us/blog/free-range-psychology/202306/ketamine-is-not-god

    The Stella Center: https://stellacenter.com/

    Warrior Book: https://www.amazon.com/WARRIOR-How-Support-Those-Protect/dp/1736824406/

    Relentless Courage Book: https://www.amazon.com/Relentless-Courage-Winning-Against-Frontline/dp/B0CBL6GQSN/ref=sr_1_1?crid=USSR08SPJIKC&keywords=relentless+courage&qid=1696453129&s=books&sprefix=relentless+courage%2Cstripbooks%2C124&sr=1-1



    Time Stamps:

    (00:01:02) The realm of moral injury.

    (00:05:10) Moral injury and friendship.

    (00:09:26) Defining moral injury.

    (00:13:30) Expanding understanding of moral injury.

    (00:19:14) A clear moral code.

    (00:23:30) Warrior code and trust.

    (00:26:13) Moral injury in Vietnam war.

    (00:30:39) Serious moral injuries in war.

    (00:33:10) Moral injury and first responders.

    (00:37:13) Treating the biological injury.

    (00:43:21) Shame and suicidal thinking.

    (00:45:43) Betrayal and moral injury.

    (00:49:19) Creating awareness and healing.

    (00:53:12) Biological therapies and ketamine.

    (00:57:44) Ketamine is not God.

    (01:01:20) Therapist attachment and dangers.

    (01:05:10) Mindfulness as a way of living.

    (01:09:41) Biological treatment and psychological insights.

    (01:14:23) Warrior master guide for mental wellness.

    (01:16:50) Reviews and book success.

    (01:21:33) Belief in what you're doing.















    Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

    12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

    1.  www.focusnowtraining.com/a2a-Course

    JOIN US IN PERSON — Future Events and Retreats.

    1.  Live in-person event: Warrior Defined.
    We will be in Charlotte, NC, September 25, 2026 more info HERE: 

    Or mentalkingmindfulness.com

    GET MORE FROM MTM:

    Text MTM to 33777 — free weekly newsletter

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    BRING FNT TO YOUR TEAM:

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    Produced by Robert Lopez | https://www.cratesaudio.com/

    1 hr 23 min
  • A MEDITATION: Uplifting Your Spirit

    This meditation offers solace and healing during moments of desolation or heartache. Crafted as a beacon of light, it guides participants from acknowledging their feelings without judgment, to visualizing a radiant light that provides cleansing and comfort. Heart-focused breathing techniques allow individuals to reconnect with their inherent worth, while a series of affirmations reinforces resilience, love, and the inevitability of brighter days. Closing with a powerful visualization of life's ebb and flow, this meditation reminds listeners of their strength and the cyclical nature of emotions. Ideal for anyone seeking to find balance and calm in turbulent times, it's a gentle journey towards renewal and rejuvenation.


    Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

    12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

    1.  www.focusnowtraining.com/a2a-Course

    JOIN US IN PERSON — Future Events and Retreats.

    1.  Live in-person event: Warrior Defined.
    We will be in Charlotte, NC, September 25, 2026 more info HERE: 

    Or mentalkingmindfulness.com

    GET MORE FROM MTM:

    Text MTM to 33777 — free weekly newsletter

    1.  Subscribe: mentalkingmindfulness.com

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    BRING FNT TO YOUR TEAM:

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    Produced by Robert Lopez | https://www.cratesaudio.com/

    10 min
  • Aaron Hale: Overcoming and Adapting with Blind and Deaf , former Army EOD Tech turned Ultra Endurance Athlete and Chef,

    In our latest episode, we sit down with the extraordinary Aaron Hale, a former EOD warrior whose life is a testament to the human spirit's resilience. After an IED took his sight in Afghanistan, Aaron faced the darkness with unyielding courage and a will of iron.


    🚀 Join us as we explore Aaron's remarkable journey of transformation. From the 100% blinding blast and the subsequent 100% deafening infection that changed everything to the endurance and adventure sports and silent kitchen where he found his passion for culinary arts, his story is one of true inspiration. We delve into the strategies that kept him moving forward, the importance of a support system, and how he turned adversity into action.


    💪 Aaron doesn't just share his story; he offers a blueprint for resilience. Whether you're facing your own challenges or looking for motivation to push through obstacles, this episode is a powerful reminder that we are all capable of adapting and overcoming.


    🏃‍♂️ From running marathons to speaking on stages, Aaron's achievements go beyond the physical. His insights into mental resilience, finding new passions, and setting audacious goals will leave you empowered to tackle anything life throws your way.


    🎧 Tune in, get inspired, and discover how to craft your own narrative of perseverance and triumph. Available on all streaming platforms. Don't forget to subscribe and share!


    Aaron's website: www.eodfudge.com. Podcast: Point of Impact. TikTok: @eodconfections with his show, Cooking without Looking.


    Time Stamps:


    (00:02:03) Overcoming adversity

    (00:06:21) Aaron's background and Navy experience

    (00:11:43) EOD techs and their duty

    (00:18:29) Losing my helmet

    (00:19:58) Coming to grips with blindness

    (00:27:58) Reframing adversity and finding purpose

    (00:30:33) Blind rehabilitation and daily living skills

    (00:34:24) The struggle with meningitis

    (00:42:12) Courage and trust in adversity

    (00:45:28) Balance and fear in running

    (00:52:36) Endurance sports and trust

    (00:57:45) Starting a TikTok cooking show

    (01:02:08) Running multiple marathons in months

    (01:06:24) When I slow down, things start falling apart

    (01:09:39) EOD Fudge and podcast


    Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

    12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

    1.  www.focusnowtraining.com/a2a-Course

    JOIN US IN PERSON — Future Events and Retreats.

    1.  Live in-person event: Warrior Defined.
    We will be in Charlotte, NC, September 25, 2026 more info HERE: 

    Or mentalkingmindfulness.com

    GET MORE FROM MTM:

    Text MTM to 33777 — free weekly newsletter

    1.  Subscribe: mentalkingmindfulness.com

    2.  FNT: focusnowtraining.com

    BRING FNT TO YOUR TEAM:

    1.  focusnowtraining.com/contact


    Produced by Robert Lopez | https://www.cratesaudio.com/

    1 hr 12 min
  • Dr. Judson Brandeis, MD, Urologist/Author - This Episode Could LITERALLY Save Your Life! "The 21st Century Man" (Our Season 7 Finale!!)

    In this episode of "Men Talking Mindfulness," we dive deep into the multifaceted world of men's health with renowned Urologist, Dr. Judson Brandeis. As the author of "The 21st Century Man," Dr. Brandeis brings a wealth of knowledge and insight into the interconnectedness of mental, sexual, and cardiovascular health for men.

    Key Discussion Points:
    Mental Health and Its Impact: Discover how mental well-being is crucial in overall health, and how mindfulness practices can be a game-changer.
    Sexual Health as a Cardiovascular Indicator: Learn from Dr. Brandeis how your sexual health could be signaling important information about your heart and blood vessels.
    Boosting Testosterone Naturally: Uncover effective strategies to increase testosterone levels, vital for energy, strength, and libido.
    The Power of Sleep: Delve into the often-underestimated role of quality sleep in maintaining hormonal balance and overall health.
    Mindfulness for Better Health: Explore practical mindfulness techniques that can enhance both mental and physical wellness.
    Dr. Brandeis doesn’t just share insights from his book, but also provides actionable advice and answers to common questions. This episode is a must-listen for anyone interested in improving their health and understanding the subtle signals our bodies send us.
    For more information about Dr. Judson Brandeis and his work, visit his websites at www.thetwentyfirstcenturyman.com and p-long.com
    Tune in to this episode for a holistic approach to men's health that combines medical expertise with practical, everyday strategies.


    Time stamps:

    (00:00:48) Men's health topics.

    (00:05:48) The 21st Century Man
    (00:10:36) Erectile dysfunction and heart health.
    (00:11:34) Erectile dysfunction and heart disease.
    (00:16:10) Difficulty in attaining baseline health.
    (00:19:03) Importance of sleep for health.
    (00:25:43) T-Rex and leg training.
    (00:28:33) Testosterone and aging.
    (00:33:49) Testosterone replacement therapy.
    (00:36:08) Testosterone levels and evolution.
    (00:38:20) Relaxation and de-stressing.
    (00:42:07) Men's life expectancy decline.
    (00:47:19) GLP-1 inhibitors and exercise.
    (00:51:07) Mental health and therapy.
    (00:56:49) Increasing penis size naturally.
    (00:58:41) Penis enlargement techniques.
    (01:02:37) Grounding practice with breath.


    Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

    12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

    1.  www.focusnowtraining.com/a2a-Course

    JOIN US IN PERSON — Future Events and Retreats.

    1.  Live in-person event: Warrior Defined.
    We will be in Charlotte, NC, September 25, 2026 more info HERE: 

    Or mentalkingmindfulness.com

    GET MORE FROM MTM:

    Text MTM to 33777 — free weekly newsletter

    1.  Subscribe: mentalkingmindfulness.com

    2.  FNT: focusnowtraining.com

    BRING FNT TO YOUR TEAM:

    1.  focusnowtraining.com/contact


    Produced by Robert Lopez | https://www.cratesaudio.com/

    1 hr 5 min
  • Yoga for Men Who Hate Yoga: Why Will Does It Daily and What It Changed

    Its 2024!

    Is this the year that you will start practicing yoga? If it is or you are curious about it, this Microdose will help you to confidently step into your first class.

    Take a deeper dive and listen to our inspiring episode with Disabled Veteran (double amputee) and yoga teacher Dan Nevins: https://pod.fo/e/f7a90


    Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

    12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

    1.  www.focusnowtraining.com/a2a-Course

    JOIN US IN PERSON — Future Events and Retreats.

    1.  Live in-person event: Warrior Defined.
    We will be in Charlotte, NC, September 25, 2026 more info HERE: 

    Or mentalkingmindfulness.com

    GET MORE FROM MTM:

    Text MTM to 33777 — free weekly newsletter

    1.  Subscribe: mentalkingmindfulness.com

    2.  FNT: focusnowtraining.com

    BRING FNT TO YOUR TEAM:

    1.  focusnowtraining.com/contact


    Produced by Robert Lopez | https://www.cratesaudio.com/

    41 min
  • Know Thyself: Where Self-Mastery Actually Starts for Men

    You may hear this statement often - "Know thyself".

    This Microdose digs into what this is all about and talks about practices that can help you discover more of yourSelf.


    Take a deeper dive sign up for our next in-person Be Well to Lead Well Retreat May 16-19, 2024

    at Glen Eyrie Castle, Colorado Springs, CO

    All the info is here:

    https://mentalkingmindfulness.com/retreat


    Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

    12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

    1.  www.focusnowtraining.com/a2a-Course

    JOIN US IN PERSON — Future Events and Retreats.

    1.  Live in-person event: Warrior Defined.
    We will be in Charlotte, NC, September 25, 2026 more info HERE: 

    Or mentalkingmindfulness.com

    GET MORE FROM MTM:

    Text MTM to 33777 — free weekly newsletter

    1.  Subscribe: mentalkingmindfulness.com

    2.  FNT: focusnowtraining.com

    BRING FNT TO YOUR TEAM:

    1.  focusnowtraining.com/contact


    Produced by Robert Lopez | https://www.cratesaudio.com/

    37 min
  • Understanding FRUSTRATION!! 😡 - Is it getting in your way? MTM Microdose

    Learn what frustration is, how it shows up, and what to do about it.


    Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

    12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

    1.  www.focusnowtraining.com/a2a-Course

    JOIN US IN PERSON — Future Events and Retreats.

    1.  Live in-person event: Warrior Defined.
    We will be in Charlotte, NC, September 25, 2026 more info HERE: 

    Or mentalkingmindfulness.com

    GET MORE FROM MTM:

    Text MTM to 33777 — free weekly newsletter

    1.  Subscribe: mentalkingmindfulness.com

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    BRING FNT TO YOUR TEAM:

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    Produced by Robert Lopez | https://www.cratesaudio.com/

    22 min

About Men Talking Mindfulness

From the publisher's feed

Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.

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