Men Talking Mindfulness

By Jon Macaskill & Will SchneiderSociety & Culture Health & Fitness Mental Health

Men Talking Mindfulness episodes

December 11, 2023 Spiritual Awakening Is Just the Start: What to Do After You Wake Up
Have you had that unforgettable moment of self-realization?
Sometimes it's referred to as an "awakening" or maybe you are feeling what it's like to be "here" or "present" for the first time??
It's tough to go back to sleep once you have this experience.

So what do you do to keep the lights on and out of the darkness of the mind? This episode will help you understand what this is all about and what to do to keep the lights on

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
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2. FNT: focusnowtraining.com
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1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
34 min
November 27, 2023 Running Your Schedule (Not Letting It Run You!)
In this episode of "Men Talking Mindfulness," we discuss the art of mastering our schedules. Often, we find ourselves overwhelmed by commitments, struggling to find a balance between personal time and the demands of our busy lives. The key? Learning the power of saying 'No.' We explore practical strategies for setting boundaries and discuss how technology can be both a tool and a trap in managing our time. From the psychological impacts of an overloaded schedule to the subtle art of declining requests, we cover it all. Our conversation includes tips on using technology to our advantage, avoiding its pitfalls, and the importance of prioritizing our mental well-being. Join us as we uncover how to regain control of our time, reduce stress, and enhance our overall quality of life through mindful scheduling. Don't miss this episode packed with insights and actionable advice for anyone looking to navigate the complexities of modern life with more ease and intention.

Check out our retreat... text BWELL to 33777
Check out our merch store... www.mentalkingmindfulness.com/shop
Check out the Mighty Player 3 here: https://amzn.to/47A1dEw

Time Stamps:
(00:00:57) our schedules
(00:05:20) The importance of schedules
(00:09:53) Why are they busy?
(00:11:19) The busy badge and masculinity
(00:15:06) Decreasing productivity and personal life
(00:19:24) Minimalism and enjoying life
(00:21:12) Working to impress others
(00:26:31) Setting realistic goals and timelines
(00:29:10) Symptoms of burnout
(00:34:14) Respecting boundaries and work
(00:36:47) Setting boundaries and respecting yourself
(00:38:45) The product is you
(00:44:31) Managing time and staying effective
(00:47:36) Stay mindful and grounded

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
49 min
November 20, 2023 The Mirror Within: Embracing Self Reflection
In this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intelligence. We explore how introspection helps in identifying and overcoming internal barriers, leading to a more fulfilled and authentic life.
Check out our retreat... text BWELL to 33777 for more information.

Time Stamps:
(00:01:12) The power of self-reflection
(00:07:12) Self-reflection
(00:08:16) Self-reflection in executive leadership
(00:13:15) Surprise, frustration, and failure
(00:17:37) The experience of surprise
(00:20:07) Frustration and visualization
(00:24:41) Self-reflection and personal growth
(00:27:19) Patience and growth
(00:32:24) Accessing more authenticity
(00:34:12) Growth mindset and self-reflection
(00:39:00) Self-reflection and journaling
(00:42:22) Reflection and growth through journaling
(00:45:39) Going easy on yourself
(00:48:44) Heartbreak as a teacher
(00:52:23) Journaling and self-reflection
(00:56:00) Learning from our mistakes
(01:01:08) Grounding and breathwork technique
(01:03:52) The Garden of the Gods

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 6 min
November 06, 2023 Fit Body - Fit Mind … Exploring the Connection (Replay)
In this invigorating replay episode of the Men Talking Mindfulness Podcast, we delve into the powerful synergy between physical well-being and mental clarity with Dr. Theresa Larson. A Marine veteran with an inspiring journey that bridges the intensity of military discipline and professional softball with the healing grace of physical therapy, Dr. Larson brings her unique insights to our conversation on holistic health.
Join hosts Jon Macaskill and Will Schneider as they explore with Dr. Larson the intricate tapestry of the human body and mind. We'll discuss how mindfulness and meditation contribute to mental resilience, and how innovative physical therapy techniques and yoga can transform our physical experiences. Dr. Larson's expertise will shed light on how veterans and civilians alike can achieve a fit body and a fit mind, unveiling the interconnected pathways to overall wellness.
Tune in for an episode filled with actionable advice, heartfelt stories of transformation, and a deep dive into the mindfulness practices that can fortify both mind and body against life’s challenges. Whether you’re looking to enhance your mental fitness, physical health, or both, this conversation promises to guide you on your journey to holistic health.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
1 hr 28 min
October 30, 2023 Embrace the Suck! (We screwed up and admit it!)
Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned.
But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable!
Totally unplanned and off the cuff… here it is!
(00:04:27) Men's health and better sex.
(00:09:56) Cold shower techniques.
(00:12:19) Cold plunging for self-mastery.
(00:14:55) Brown fat and cold adaptation.
(00:18:35) Uncomfortable situations in Afghanistan.
(00:23:19) Habit recognition and phone usage.
(00:26:11) Social media and anxiety.
(00:30:48) Two Types of Beer.
(00:33:06) Embracing the pain.
(00:38:58) Pushing beyond physical limits.
(00:41:19) Runner's high and pushing limits.
(00:44:57) Stickers and spreading the love.
(00:48:39) New tools and insights.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
49 min
October 23, 2023 Answering Your Questions About Mindfulness (& other things!)
In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether you're a mindfulness novice or a seasoned practitioner, this episode promises insights, clarity, and a deeper connection with our community. Tune in to hear real questions from real listeners and our take on them. Your journey into mindfulness might just find a new direction today.
Looking for more resources? Dive deeper into mindfulness with us:
🔗 Show Website: Discover more about our journey and episodes at www.mentalkingmindfulness.com
🛍️ Merchandise Store: Wear your mindfulness on your sleeve! Check out our exclusive merchandise at www.mentalkingmindfulness.com/shop.
🧘‍♂️ Weekly Meditation with Will: Join Will for his weekly meditation class on https://insighttimer.com/willnotfear.
🧘 Jon on Insight Timer: https://insighttimer.com/jondmac01
🎵 Meditation Playlist: Set the mood for your meditation sessions with our curated Spotify Playlist: https://open.spotify.com/playlist/6Uv1ai3XSNBHuvaZXf3HAY?si=74e618e15dac4733&nd=1.
💨 Breathing Practice: Re-energize and find your center with Wim Hof's Guided Breathing Practice: https://www.youtube.com/watch?v=tybOi4hjZFQ.
Remember, mindfulness is a journey, not a destination. We're here to walk with you every step of the way.
Time Stamps:
Sure, here's the list with parentheses:
(00:02:04) International merch sale.
(00:04:57) Taking deep breaths for relaxation.
(00:09:01) Preparing for a successful speech.
(00:12:29) Incorporating meditation in the workplace.
(00:15:32) Mindfulness in meetings.
(00:19:18) Embracing the warrior spirit.
(00:23:28) Getting back to nature.
(00:27:24) Mindfulness as a performance enhancer.
(00:30:10) Overall well-being in the workplace.
(00:34:09) Getting to calm.
(00:38:08) Starting small with meditation.
(00:41:15) Mindfulness and meditation resources.
(00:44:14) Regulation during heated moments.
(00:47:09) Mindfulness and meditation in relationships.
(00:52:09) Worst piece of advice.
(00:56:31) Mental and emotional well-being.
(00:58:41) Prioritizing mental and physical well-being.
(01:02:30) Deepening mindfulness practice.
(01:06:31) Psychedelics and consciousness exploration.
(01:10:34) Taking a Retreat.
(01:15:12) How to regulate oneself.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 17 min
October 20, 2023 Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health
In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
4 min
October 17, 2023 MicroDose #9: "Just Like Me" (Let go of Judgement hack)
Keep Practicing with these three words

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
2 min
October 16, 2023 How to Overcome Negative Body Image (Replay)
Today, in this replay episode, we are going to be talking about body image and how the way we view ourselves is often distorted and how that distorted view of ourselves can lead to pain, depression, and anxiety and hold us back from doing so much!

Please note: This topic may be very sensitive to many. We are doing this episode to expand awareness of these challenges and the subsequent problems they may make even worse. Please be aware this episode COULD potentially trigger some very raw emotions and reactions. We address body dysmorphia, eating disorders, and suicidal thoughts and actions. If any of this is sensitive, again, please be aware these are addressed.

Additionally, if any of this is a challenge you're having trouble overcoming, please seek help. Will and Jon are NOT professional clinicians and nothing stated during this episode should be taken or perceived as medical advice. Though we will talk broadly about body image, we will also get into speaking specifically about MEN and body image as this is typically seen as something that affects females more than males… and this may even be true - BUT it IS still a problem for boys and men and we want to make sure it IS known amongst that population and addressed!

Announcements Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness Some sites referenced in our show: Confident Body, Confident Child: https://www.confidentbody.net National Eating Disorder Association: https://www.nationaleatingdisorders.org/body-image-0 Newport Institute Article on Men and Body Image: https://www.newportinstitute.com/resources/co-occurring-disorders/male-body-issues/
Time Stamps
(00:00) Body Image
(04:00) Save the date - our next Retreat is May 18-21, 2023!
(06:00) Will leads Opening Grounding Practice (~2 min)
(08:00) Defining “Body Image”
(12:00) Will’s personal experience with Body Image
(23:00) Jon’s personal experience
(35:00) What’s setting up these expectations?
(51:00) Why do men not talk about or seek help with body image issues?
(54:00) Associated issues
(01:05:00) How does this prevent us from living our best life?
(01:07:00) Possible ways to prevent negative body image
(01:19:00) Potential treatments
(01:29:30) Jon leads Closing Practice (~5 min)

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Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
1 hr 36 min
October 13, 2023 Microdose #8 Cultivating Emotional Resilience
In “Microdose #8” explore the powerful role of mindfulness in fostering emotional resilience. Dive into how being present and self-aware can enhance our ability to navigate life’s challenges, offering a path to face adversities with grace, strength, and adaptability.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
6 min

About Men Talking Mindfulness

From the publisher's feed

Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.