Men Talking Mindfulness

By Jon Macaskill & Will SchneiderSociety & Culture Health & Fitness Mental Health

Men Talking Mindfulness episodes

September 11, 2023 Luke Iorio: Accessing Inner Harmony: Mind-Body Integration
Luke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of helping men journey from the intellect into the emotional, opening a new vista of authenticity and connection.
Don't miss this deep dive into moving men from their heads to their hearts, incorporating somatics into mindfulness, and unlocking your fullest potential. This is an episode you'll want to pause, ponder, and replay.
Onthiswalk.com⁠
Workbook… ⁠onthiswalk.com/alignment ⁠⁠
https://manonfirerising.com/⁠
"Luke Iorio" (that's an I not an L) on social media
Time Stamps:

(00:06:26) Coaching and mindfulness journey
(00:09:05) Mindfulness with spiritual underpinnings
(00:11:12) Men retreating to the mind
(00:14:22) Incorporating somatics into mindfulness
(00:19:42) Exploring body sensations
(00:23:20) Relational barriers and safety
(00:26:34) Vulnerability and self-discovery
(00:30:06) Mindfulness and relationships
(00:32:33) Discovering more about loved ones
(00:37:08) Men's vulnerability and connection
(00:42:08) Challenging toxic masculinity
(00:43:41) Men's emotional pain
(00:49:51) Men's desire for freedom
(00:51:45) Freedom within and personal growth
(00:55:46) Masks that we wear
(00:57:25) Spiritual side of modern science
(01:01:15) Mindfulness for men
(01:06:01) Meditation and relaxation techniques
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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 8 min
September 07, 2023 A Meditation for Dealing with Loss
This guided meditation for dealing with loss aims to provide emotional support and a sense of peace during challenging times. The meditation starts by encouraging deep, mindful breathing to anchor you in the present moment. It then guides you through acknowledging the feelings associated with loss, emphasizing that they are a natural part of the human experience.
The meditation includes a body awareness scan to identify and release areas of physical tension, often a byproduct of emotional stress. Following this, it employs a visualization technique featuring a warm, comforting light to ease sorrow and pain.
The session also invites you to confront and observe your emotions without judgment, likening them to clouds passing in the sky. A practice of letting go is included, where you breathe in to gather your pain and breathe out to release it, imagining it being transformed into healing energy by the earth. The meditation concludes with a moment of gratitude, focusing on one positive aspect despite the hardships.
Overall, this meditation is designed as a tool to help you cope with the complex emotions that come with any form of loss, whether it be a loved one, job, friendship, or competition. It aims to facilitate healing and offer a sense of calm in the midst of difficulty.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
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We will be in Charlotte, NC, September 25, 2026 more info HERE:
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Produced by Robert Lopez | https://www.cratesaudio.com/
12 min
September 04, 2023 POLITICS: Mindfully Living in a Democracy Together - what it takes!
Dive into a crucial conversation on the "Men Talking Mindfulness" podcast! In this episode, we confront the current state of our nation and the deep divisions we're experiencing. The digital age has locked us in echo chambers, pushing us further apart. But there's hope – mindfulness and responsiveness can guide us toward a more unified future.
This episode tackles the frustration and emotional reactivity that come with the current political climate.
Discover how mindfulness fosters meaningful connections within ourselves and our communities. Learn how to transcend judgments and embrace our shared humanity. Uncover the power of compromise, active listening, and respectful dialogue as we navigate the challenges of a democracy.
Join us in this episode as we explore the essence of mindful voting and compassionate understanding. It's time to move beyond division and embrace our roles as informed citizens in shaping the future of this great nation. Tune in now and be part of the transformative conversation!

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Time stamps:
Sure, here's the list with the timestamps in parentheses:

(00:02:46) The power of meaningful and honest connection.
(00:07:37) Mindfulness in politics.
(00:09:50) Differences as strengths in democracy.
(00:12:11) Having crucial conversations.
(00:16:54) Us versus them mentality.
(00:19:13) Civility in news conversations.
(00:23:14) Politics and loving our differences.
(00:26:23) Being a better neighbor.
(00:29:55) Pronouns and freedom of speech.
(00:34:09) Active listening techniques.
(00:37:50) Helping others despite political differences.
(00:42:10) Defining an immature adult.
(00:44:00) Mature adult qualities.
(00:49:03) Developing a third party.
(00:51:28) Voting with our dollars.
(00:55:38) Our greatest threat lies within.
(00:58:11) Time and effort for success.
(01:02:11) New episodes being published.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 3 min
August 31, 2023 MEDITATION: Transformation Technique
This meditation is great anytime you’re feeling stuck and need some inspiration to move forward beyond all the fear, worries and self-sabotage.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
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Produced by Robert Lopez | https://www.cratesaudio.com/
21 min
August 28, 2023 Unmasking the Silent Struggle: Fathers and Depression
In this enlightening episode, Jon and Will sit down with Travis Goodman, a holistic mental health expert, to explore the intricate web of men and depression, particularly spotlighting the experience of fathers. Drawing from his extensive training in therapies like Attachment-Focused-EMDR, EFT, and DBT, Travis provides a unique perspective on the emotional challenges many men face and offers practical tools for navigating the sometimes stormy waters of mental health. Whether you're a father, a partner, a son, or simply someone keen to deepen their understanding, this conversation promises to be both eye-opening and empowering.
Time Stamps:
(00:00:33) Fatherhood and celebrating all fathers.
(00:03:45) The Men Talking Mindfulness merch shop.
(00:08:05) Moving away from one-dimensional.
(00:11:13) Men and depression stigma.
(00:14:41) Men's fight, flight, freeze response.
(00:20:15) The burden of masculinity.
(00:23:14) Coping mechanisms and distractions.
(00:25:45) Men's struggles with emotional regulation.
(00:29:39) Fear as a driver.
(00:33:38) The importance of attachment.
(00:37:12) Parents as threat to safety.
(00:40:15) Coping mechanisms and distractions.
(00:43:11) Setting boundaries with technology.
(00:48:03) Building trust with men.
(00:49:33) One-dimensional view of masculinity.
(00:53:28) Long-term therapeutic transformation.
(00:55:40) Shifting focus and finding purpose.
(00:58:03) Never reaching the enough state.
(01:04:47) Signs and symptoms of depression.
(01:05:23) Feelings inside, not expressed.
(01:08:43) Tossing the ball in communication.
(01:12:16) Therapist as a safe space.
(01:17:05) Grounding and self-compassion.
(01:20:00) Self-compassion and workshop announcement.
//LINKS
Find Travis
Therapy4Dads on IG and podcast and youtube.com/@travisgoodman
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠
Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠
Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠
Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠
Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠
Follow Will - ⁠https://www.instagram.com/willnotfear/⁠
Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠
Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665
#MenTalkingMindfulness #Mindfulness #meditation

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

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Text MTM to 33777 — free weekly newsletter
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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 22 min
August 24, 2023 A Meditation to Move Beyond the "All or Nothing" Mentality
Discover the profound power of balance with our "Embracing Balance Meditation." In this guided mindfulness journey, you'll explore the liberating concept of finding equilibrium in life's pursuits, letting go of the constraints of all-or-nothing thinking.
Close your eyes and settle into a comfortable position. Allow the soothing voice to lead you on a transformative path as you visualize a metaphorical dial—the symbol of your approach to various aspects of your life. Release the weight of extremes as you gently turn the dial towards the center, embracing a space where progress is valued over perfection.
Through deep breaths and focused awareness, you'll connect with the idea that life unfolds in gentle ebbs and flows. As you journey through this meditation, you'll set intentions to integrate the wisdom of the balanced dial into your daily life, fostering a flexible and compassionate mindset.
This meditation invites you to let go of rigid expectations and embrace the beauty of gradual progress. It reminds you that every step forward, no matter how small, leads you closer to your goals. Embrace the transformative power of finding your unique middle ground—a place where well-being and advancement coexist harmoniously.
As you emerge from this meditation, you'll carry with you the tools to navigate life with grace and resilience, embodying the concept of balance in all your endeavors.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
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2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
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Produced by Robert Lopez | https://www.cratesaudio.com/
12 min
August 21, 2023 Dr. Jannell MacAulay: Harnessing Mindfulness in the Workplace
Today, they are honored to sit down with Dr. Jannell MacAulay, a USAF Combat Veteran with 20 years of service, who also holds a PhD. From pilot and commander to special operations consultant and professionalism instructor, Jannell is not your typical mindfulness advocate.
Imagine the fierce dedication of a combat veteran, coupled with a profound journey into mindfulness — that’s what Dr. MacAulay embodies. She pioneered the introduction of mindfulness as a proactive performance strategy within the US military, and her unique insights have reached beyond her service. In her inspiring talk, Dr. MacAulay candidly shares her personal experiences in the military and how she transformed initial skepticism, both her own and that of others, into a bridge between the worlds of military discipline and mindful introspection.
But it’s not just about her journey — Dr. MacAulay equips listeners with actionable strategies for integrating mindfulness into high-stress, high-stakes environments, from the battlefield to the boardroom. She provides tangible tools, from quick breathing techniques to deeper practices, that are designed to help anyone — corporate leaders, young professionals, or individuals seeking balance in today’s fast-paced world — enhance their professional life and personal resilience.
As a special note, Dr. MacAulay’s remarkable achievements extend beyond her military service and mindfulness work. She was part of a heroic mission that destroyed 1200 tons of poisonous gas in Syria, averting a global crisis and saving untold lives—a mission that captured the attention of Rolling Stone magazine and is potentially hitting the silver screen. Plus, don’t miss her sharing about her unique talent in the California Miss Teen competition: juggling machetes!
Prepare to be inspired, enlightened, and equipped with the tools to harness the power of mindfulness, no matter where your 'battlefield' lies. Thank you for tuning in, sharing this podcast, helping us grow, and embarking on this journey towards becoming more mindful. Catch this episode and let Dr. Jannell MacAulay guide you towards a mindful transformation in the workplace and beyond!
Time stamps:
(00:01:31) Mindfulness in the workplace.
(00:04:03) Parachute breath and relaxation.
(00:08:23) Joy in the struggle.
(00:12:30) Mindfulness in high stress environments.
(00:17:47) Developing trust within oneself.
(00:19:23) Building Interpersonal Trust.
(00:23:19) The power of connection.
(00:25:09) Fear of people's opinions.
(00:29:42) Mindfulness and burnout.
(00:33:57) Mindfulness and inner critic.
(00:37:01) Living life moment to moment.
(00:39:15) Teaching mindfulness to children.
(00:43:08) Leading Yourself First.
(00:46:08) Combating chemical weapons.
(00:50:25) Machete juggling talent.
(00:52:59) Unique baton twirling talent.
(00:56:50) Solving for burnout.
(01:01:13) Mindfulness and its impact.
(01:05:21) A mindful minute.
(01:08:31) Parasympathetic activation and discomfort.
//LINKSFind Jannell: https://jannellmacaulay.comhttps://www.linkedin.com/in/jannell-macaulay-phd-a187261/https://www.instagram.com/macaulayjc/
//WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠ Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠ Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠ Join the MTM Facebook Group - ⁠#MenTalkingMindfulness #Mindfulness #meditation

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 10 min
August 17, 2023 MEDITATION: Self Compassion Meditation
Are you feeling down in the dump?
Or you can't let go of something that's bothering you?
Then you are in the right place. This self-compassion meditation will help lighten your load so you experience a happier and more peaceful day.
Come back and do this meditation any time you need it!
Thank you
Will
MTM

Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min
August 14, 2023 Author Michael E. Long: "The Molecule of More" (How Dopamine rules our lives)
Tune in to this captivating episode of Men Talking Mindfulness as we embark on an enlightening journey into the fascinating world of dopamine with acclaimed author Michael E. Long. Co-author of the thought-provoking book, "The Molecule of More," Michael takes us on a deep dive into the powerful neurotransmitter that drives our desires and ambitions.

Join your Will and Jon as they sit down with Michael E. Long to explore the profound influence of dopamine on various aspects of our lives. From the complexities of romantic relationships and the sparks of creativity to the allure of success and the pitfalls of addiction, this conversation uncovers the science behind why we do what we do and want what we want.

Throughout the episode, we discover how understanding dopamine can empower us to make better decisions, maintain healthier relationships, and even unleash our creative potential. Michael shares insights from his book, providing valuable knowledge about dopamine's role in shaping human behavior and its impact on societal progress.

So, if you're curious about the neuroscience behind your desires, how to harness the power of dopamine for good, and the potential for greater mindfulness, this episode is a must-listen! Join us as we unravel the secrets of dopamine with the engaging author Michael E. Long on Men Talking Mindfulness.

🔔 Don't forget to subscribe and hit the notification bell to stay updated with our latest episodes on mindfulness, self-discovery, and the human mind!

Time Stamps:
(00:01:17) The dopamine circuit in the brain
(00:07:37) The science of dopamine
(00:09:53) Publishing journey and success
(00:13:57) Consuming pleasure versus anticipatory pleasure
(00:18:23) Reward prediction error
(00:22:30) Maintaining romantic relationships
(00:26:06) Love as a conscious choice
(00:29:05) Control dopamine and desire dopamine
(00:32:39) Control dopamine and desire
(00:35:39) The influence of dopamine
(00:38:26) Pursuit of more in technology
(00:42:40) Dopamine and political leanings
(00:46:27) Genius of "Pet Sounds"
(00:50:09) High dopamine and low dopamine
(00:54:07) Keeping the audience engaged
(00:56:36) Harnessing Dopaminergic Urges
(01:01:52) The sequel, the molecule of more
(01:05:43) A fun and relatable book

//LINKS
Find Mike: www.michaelelongonline.com

//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠
Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠
Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠
Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠
Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠
Follow Will - ⁠https://www.instagram.com/willnotfear/⁠
Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠
Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665

#MenTalkingMindfulness #Dopamine #Neuroscience #MichaelELong #TheMoleculeofMore #MindfulnessPodcast

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 7 min
August 10, 2023 Meditation for Anxiety
Here's a short and simple meditation for you to address performance anxiety. Whether it's for a speech, a sporting event, a presentation, a tryout for a symphonic orchestra, or any other type of performance, this is designed to help you get into the right head space!

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
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Produced by Robert Lopez | https://www.cratesaudio.com/
10 min

About Men Talking Mindfulness

From the publisher's feed

Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.