Men Talking Mindfulness

By Jon Macaskill & Will SchneiderSociety & Culture Health & Fitness Mental Health

Men Talking Mindfulness episodes

June 19, 2023 How the News Cycle Is Wrecking Your Mental Health, and a Simple Way Out
In this episode of Men Talking Mindfulness - the Season 6 Finale! - your hosts, retired Navy SEAL Commander Jon Macaskill, and renowned NYC Yoga Guru, Will Schneider, dive deep into the impact of news consumption on our mental, physical, and emotional health. They navigate the sea of information overload, discuss the ways excessive news can trigger stress responses, contribute to anxiety, depression, and even cause compassion fatigue. But it's not all doom and gloom; Jon and Will also provide actionable strategies for setting healthy boundaries with media, engaging in self-care, and harnessing the power of mindfulness to mitigate the effects of distressing news.
Key discussions revolve around creating a balanced relationship with media, understanding the mechanics behind the news industry, and learning how to stay informed without feeling overwhelmed. Whether you're navigating the world of news for personal or professional reasons, this episode is a must-listen for anyone seeking to manage their media diet in a healthier, more mindful way.
Remember, there's always room to breathe, grow, and learn in the world of Men Talking Mindfulness. Tune in and begin your journey towards a more balanced and mindful relationship with the media today.
Time stamps are at bottom...

//WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - ⁠⁠http://mentalkingmindfulness.com
Listen on Spotify - ⁠⁠https://bit.ly/MTM-Podcast⁠⁠
Listen on Apple Podcast - ⁠⁠https://bit.ly/MTM_Apple_Podcast⁠⁠
Watch on YouTube - ⁠⁠https://youtube.com/@mentalkingmindfulness⁠⁠
Instagram - ⁠⁠https://www.instagram.com/mentalkingmindfulness⁠⁠
Follow Will - ⁠⁠https://www.instagram.com/willnotfear/⁠⁠
Follow Jon - ⁠⁠https://www.linkedin.com/in/jonmacaskill⁠⁠
Join the MTM Facebook Group - ⁠⁠https://www.facebook.com/groups/153173176744665⁠

Keywords: #Mindfulness, #MediaConsumption, #MentalHealth, #SelfCare, #InformationOverload, #StressManagement, #Anxiety, #Depression, #CompassionFatigue, #MenTalkingMindfulness, #NavySEAL, #YogaGuru.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
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1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 5 min
June 12, 2023 Navy SEAL turned Sleep Scientist Robert Sweetman : Improving Your Sleep & It's Importance
our guest Robert Sweetman, a former Navy SEAL now turned sleep scientist. As we delve into the intricacies of the nighttime mind, listeners are treated to a captivating discussion blending personal experiences, cutting-edge science, and ancient mindfulness practices.
Our hosts, Jon Macaskill, a retired Navy SEAL Commander with a passion for mindfulness and meditation, and Will Schneider, a renowned NYC-based yoga and mindfulness guru, navigate this in-depth exploration into sleep science. Together, they enrich the conversation with their unique insights and experiences.
Robert Sweetman sheds light on the science behind the sleep cycle and the profound impact it has on our physical health, mental well-being, and overall quality of life. Leveraging his military background and rigorous scientific research, Robert provides practical advice for optimizing sleep and explains why restorative slumber is essential for resilience, performance, and mindfulness.
During this episode, we debunk common sleep myths, explore the role of mindfulness in promoting better sleep, and discuss tools and techniques that can help you turn every night into a rejuvenating experience. Don't miss this episode if you're looking to improve your sleep, boost your mindfulness, and elevate your life.
Time stamps are at bottom...
//LINKS Connect with Rob here: @sleepgenius on Social Media. More about 62R here: https://www.62romeo.org/
The stuff we mentioned in the show:
MVMI Pillow: https://mvmisleep.com/. Use code Mind15 to get 15% off.
Hatch Restore Clock: Hatch Restore - Sunrise AlarmHatchhttps://www.hatch.co
ChiliSleep (now SleepMe): https://sleep.me/
James Nestor's Book, Breath. https://a.co/d/7siak6k
//WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - ⁠⁠http://mentalkingmindfulness.com/⁠⁠
Listen on Spotify - ⁠⁠https://bit.ly/MTM-Podcast⁠⁠
Listen on Apple Podcast - ⁠⁠https://bit.ly/MTM_Apple_Podcast⁠⁠
Watch on YouTube - ⁠⁠https://youtube.com/@mentalkingmindfulness⁠⁠
Instagram - ⁠⁠https://www.instagram.com/mentalkingmindfulness⁠⁠
Follow Will - ⁠⁠https://www.instagram.com/willnotfear/⁠⁠
Follow Jon - ⁠⁠https://www.linkedin.com/in/jonmacaskill⁠⁠
Join the MTM Facebook Group - ⁠⁠https://www.facebook.com/groups/153173176744665⁠
(00:00:37) Sleep and mental health.
(00:03:45) Effects of sleep aids.
(00:09:07) Bad sleep habits in SEALs.
(00:11:43) Sleep medication effects.
(00:15:53) Turning a negative into positive.
(00:19:18) Negative sleep thoughts.
(00:22:21) Structuring Positive Thoughts.
(00:26:23) Neuroplasticity and CBT.
(00:30:04) Sleep issues epidemic.
(00:35:43) CBTI equipment for compliance.
(00:37:23) Circadian rhythms and sunlight.
(00:41:23) Sleep cycles and recovery.
(00:44:14) Dream sleep and brainwaves.
(00:49:28) Benefits of Deep Sleep.
(00:50:29) Poor sleep and brain disorders.
(00:54:16) Adenosine and Caffeine.
(00:57:42) Effects of Caffeine.
(01:03:45) Natural ways to sleep better.
(01:04:34) Sleep and substances.
(01:09:23) Sleep environment and accessories.
(01:12:13) Getting deep rest through environment.
(01:15:37) Sleep frog light and sound machine.
(01:18:37) Box breathing technique.
(01:25:54) Sleep and its importance.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 27 min
June 05, 2023 RJ Singh: From Bad Habits to Excellence
“Virtues are formed in man by his doing the actions,” said Aristotle. The writer Will Durant interpreted this as: “We are what we repeatedly do… therefore excellence is not an act, but a habit.” Meaning … excellence is NOT what we do once. It’s a way of LIFE … and that’s what we’re talking about today - habits… breaking the bad ones and starting the good ones!
Welcome to "Men Talking Mindfulness," a show where we delve into the crossroads of mindfulness and masculinity, nurturing both health and prosperity for the modern man… and for those with men in their lives!
Today, we have the privilege of featuring a remarkable individual, RJ Singh, who is not only a successful businessman but also the founder of UltraHabits and an ultra-endurance athlete.
RJ has a personal journey of overcoming chronic dysfunction that encompassed violence, crime, youth detention, jails, and chronic addiction. With the invaluable support of mentors and various frameworks, he embarked on a transformative path. Drawing from his own experiences, RJ developed a unique framework that empowered him to rebuild and refocus his mind, body, and spirit, ultimately unlocking limitless possibilities.
He firmly believes that by committing to and dedicating oneself to the evolution of the mind, body, and spirit complex, individuals can experience growth and prosperity in all aspects of life. This achievement necessitates intention, discipline, and the cultivation of solid habits.
Get ready for a deep dive into Habits - How they are created, how do we break the bad ones that don’t serve us, and what it takes to stick with the ones that help us to develop that competitive advantage.

//LINKS Connect with RJ here: https://ultrahabits.co/
Donate to RJ's effort to break the Guinness Book of World Records record for the most number of burpees in 24 hours - all in support of The Black Dog Institute: https://www.teamblackdog.org.au/fundraisers/rjsingh. The Black Dog Institute is dedicated to understanding, preventing and treating mental illness.

//WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠ Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠ Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠ Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665

(00:02:29) Habits and personal growth.
(00:04:41) Breathwork for grounding.
(00:09:24) Addiction and spirituality.
(00:12:15) Addiction and Recovery.
(00:16:46) Overcoming addiction through running.
(00:22:51) Breaking bad habits.
(00:25:29) Shifting identity through habits.
(00:29:46) Finding balance in life.
(00:34:54) Mindfulness and consistency.
(00:37:37) Mindfulness for daily life.
(00:42:23) Shifting negative narrative.
(00:46:09) Becoming a better human.
(00:51:03) Rest as performance enhancer.
(00:53:45) Implementing rest.
(00:57:18) Ego and Habits in Work.
(01:01:18) Mental health charity burpee challenge.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 5 min
May 29, 2023 Dr. Uma Naidoo: How Food Changes Your Mood, Anxiety and Focus (Nutritional Psychiatry)
Dr. Uma Naidoo, author "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection and your microbiome
Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mindful and nutritious diet.
In this captivating conversation, Dr. Naidoo shares valuable insights on the connection between gut health, inflammation, and mental disorders such as anxiety and depression. Gain a deeper understanding of the role of specific nutrients, gut bacteria, and dietary patterns in promoting optimal brain function and emotional balance.
Through the fusion of Jon Macaskill and Will Schneider's expertise in mindfulness and Dr. Naidoo's scientific expertise, listeners will learn practical strategies for incorporating mindful eating habits into their daily lives. Discover how to cultivate a mindful relationship with food, make informed dietary choices, and experience the profound impact of nourishing both the body and mind.
Join the Men Talking Mindfulness community and embark on a transformative journey, exploring the powerful influence of food on our brain health and emotional well-being. Empower yourself with the knowledge and tools to optimize your mind-gut connection, leading to a healthier, more balanced life.
Follow Dr. Naidoo on Instagram here: @drumanaidoo
Learn more about her, her book, and her online class here: https://umanaidoomd.com
(01:00) This is Your Brain on Food with Guest Dr. Uma Naidoo
(03:00) Introducing Dr. Uma Naidoo
(04:30) Will leads Opening Grounding Practice (~3 minutes)
(07:00) Dr. Naidoo’s journey to Nutritional Psychology
(11:00) The Neuroscience of the Mind/Gut Connection
(15:00) The Western Diet is S.A.D.
(17:00) What is a microbiome and why you should care
(21:30) Diet as a solution to illness and disease
(25:00) Caffeine - Friend or Foe?
(26:30) Calculating Alcohol Consumption, or why you needed math class
(29:00) Hang-xiety = Hangover + Anxiety
(32:00) Proactive vs Reactive ways to deal with Anxiety
(35:00) When sugar isn’t sugar
(37:00) Processed foods are depressing in so many ways
(39:30) Food Fog is Real
(42:30) Micronutrients as medicine
(45:30) Omega-3s are super brain fuel
(50:00) One thing you can do today
(52:00) Add a little spice to your life
(56:30) Jon leads Closing Grounding Practice (~2 minutes)
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
Keywords: mindfulness, mind-gut connection, Dr. Uma Naidoo, book, "This Is Your Brain on Food," Navy SEAL, mindfulness teacher, Yoga, mental health, well-being, nutrition, dietary patterns, gut health, inflammation, anxiety, depression, mindful eating, brain function, emotional balance, Jon Macaskill, Will Schneider.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
58 min
May 22, 2023 James Nestor: Exploring the Power of Breath (NYTimes Best Selling Author)
In this captivating replay episode of "Men Talking Mindfulness," Jon Macaskill, a retired Navy SEAL turned mindfulness teacher, and his cohost, renowned NYC Yoga and mindfulness guru Will Schneider, invite acclaimed author James Nestor to delve into the transformative power of breath, inspired by his groundbreaking book, "Breath."
As the conversation unfolds, listeners are taken on a profound journey, exploring the hidden potential of our breath and its impact on our physical and mental well-being. Nestor's extensive research and personal experiences unveil surprising revelations about how we breathe and how it can influence our overall health.
Discover the ancient wisdom behind various breathing techniques, their role in optimizing athletic performance, and their ability to reduce stress and anxiety. Nestor's expert insights into the connection between breath and our modern lifestyle shed light on the importance of reclaiming our innate ability to breathe efficiently.
Tune in to this thought-provoking episode as Jon Macaskill and Will Schneider, expertly guide the conversation, blending their practical mindfulness expertise with Nestor's invaluable knowledge. Gain valuable tips and strategies for incorporating mindful breathing practices into your daily routine, and witness the profound impact it can have on your life.
Join the Men Talking Mindfulness community and embark on a journey of self-discovery, as Jon Macaskill and Will Schneider unveil the untapped potential of our breath, empowering listeners to harness its transformative power and cultivate a greater sense of well-being.
http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society Instagram: instagram.com/mrjamesnestor Facebook: facebook.com/mrjamesnestor
Twitter: twitter.com/mrjamesnestor
Please leave us a review here: https://lovethepodcast.com/0dH9Eo
Time Stamps
(2:00) Announcements
(3:30) Jon introduces James Nestor
(5:30) Will leads opening Grounding Practice
(8:30) How did you get started with this research?
(11:30) Twenty days of experimentation with Anders Olsson
(14:00) Being your own guinea pig
(16:30) James gets into a fist fight. Or was it plastic surgery?
(18:00) Why Jon and Will are taping their mouths shut
(21:00) The most modern technology for better sleep
(23:00) The benefits of keeping your mouth shut
(26:30) Why 9 out of 10 Dentists are against mouth breathing
(30:00) Never look at Pinocchio the same way . . . (erectile tissue in your nostrils!?)
(33:45) Soft food changed your face
(38:00) What George Catlin witnessed in Native American tribes
(40:00) Carbon Dioxide is your friend!
(44:45) Most of us are breathing too much?!
(47:30) The absolute quickest way to calm yourself
(50:15) This book was a decade in the making
(52:30) James doesn’t see himself as an advocate, just a filter for the the research
(58:00) Jon leads closing Grounding Practice
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
Insomnia sleep breath better sleep better mouth breathing sleep tape mouth tape stop snoring Wim Hof
Keywords: mindfulness, breath, James Nestor, book, "Breath," Navy SEAL, mindfulness teacher, Yoga, well-being, breathing techniques, athletic performance, stress reduction, anxiety, self-discovery, transformative power, Jon Macaskill, Will Schneider.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
1 hr
May 15, 2023 Rich Harris: How Creativity Heals Trauma in Men Who Think They Aren't Creative
Rich Harris, a music composer, filmmaker, storyteller, and philanthropist who has a passion for helping disadvantaged teenagers through music and creativity. If Rich's voice sounds familiar that because he is the man behind our intro and outro! In today's discussion, we will delve into Rich's story and explore how mindfulness and creativity helped him find joy and positivity in his life.

Content warning: Discussion of childhood sexual abuse.

//TIMESTAMPS
(00:00) Using Creativity to Heal with Rich Harris
(01:30) The MTM Trailer by Rich Harris!
(06:30) Will leads Opening Grounding Practice ~1 min
(08:00) Rich’s Journey
(19:30) How mindfulness came into the picture
(30:00) The Power of Creativity
(38:30) Getting stuck on the expected path
(45:00) How to get creating
(59:30) Overcoming a creative block
(1:06:30) Jon leads Closing Practice ~2 min
//LINKS
Connect with Rich - souleffective.com
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 11 min
May 08, 2023 Dr. Carole Hooven: The Power of Testosterone
Dr. Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us. Dr. Hooven's research focuses specifically on the role of testosterone in human behavior, and in this episode, she shares her insights on the impact of T across the animal kingdom.
The conversation covers a wide range of topics, including the interplay between testosterone and aggression, sex, and risk-taking in shaping various aspects of human behavior. Dr. Hooven also explores the ways in which testosterone can contribute to both positive and negative outcomes, depending on the social context in which it is expressed.
The discussion delves into how testosterone affects men and women differently, both genotypically and phenotypically. The team also explores the topic of aggression and also delve into the question of whether testosterone affects us emotionally.
Dr. Hooven shares fascinating insights into how testosterone masculinizes the brain of boys and men and how this differs from female development. The conversation also touches on the topic of Andropause, male menopause, and its relationship to testosterone.
Overall, this episode of Men Talking Mindfulness offers a fascinating insight into the role of testosterone in human behavior and the ways in which it can both divide and unite us as a species.

//TIMESTAMPS
(00:00) The Power of Testosterone w/ Dr. Carole Hooven
(04:00) Jon leads Opening Grounding Practice ~1 min
(06:30) Why testosterone?
(12:00) Defining male and female biologically and the effect of testosterone
(20:00) The role of testosterone on defining masculine characteristics
(34:00) Parenting young men
(36:30) The other hormones that might affect us
(48:00) Why males might show less compassion
(54:00) Andropause - the “male menopause”
(1:04:00) Carole’s hopes for the next generation
(1:07:00) Will leads Closing Practice ~1 min
//LINKS
Find Carole: http://www.carolehooven.com/
Carole’s Twitter: https://twitter.com/hoovlet
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 7 min
May 01, 2023JC Glick: Intentional Living for Veterans and Leaders Who Lost the Mission
Today we've brought in author, leadership consultant, and retired Army Ranger Lieutenant Colonel, JC Glick, to help us understand and break down intentional living.
we will explore:
What the heck does “Everything you know today is wrong” mean?

Why is intentional living so impactful?

The ingredients of intentional living.

What are the obstacles?

And if you haven’t been living life on your terms, where should you start?
//TIMESTAMPS
(00:00) Intentional Living w/ JC Glick
(04:00) Jon leads Opening Grounding Practice ~2 min
(07:00) JC’s Journey
(12:30) “Everything you know is wrong”
(20:00) What it means to live intentionally
(30:00) The biggest obstacle
(42:00) The importance of community for the self
(51:00) Being intentional in our relationships
(56:00) Fear
(1:16:00) Will leads Closing Practice ~1 min
//LINKS
JC on LinkedIn - https://www.linkedin.com/in/jcglick/
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 20 min
April 24, 2023 Lane Belone: How to Manage Overwhelm When Everything Feels Urgent
Today we brought in Lane Belone, a former Green Beret turned entrepreneur, healer, and spiritual seeker. With his diverse experiences, Lane brings a unique perspective on managing overwhelm, which is our topic for this episode.
//TIMESTAMPS
(00:00) Managing Overwhelm with Lane Belone
(04:30) Jon leads Opening Grounding Practice ~2 min
(08:00) What “overwhelm” means and what it can look like
(14:00) The opposite of overwhelm is flow
(17:00) How do you know when you’ve hit the sweet spot?
(24:30) The importance of self-care
(32:30) Taking off the “Busy Bee Badge”
(39:00) Default Mode Network
(44:30) Eliminating Overwhelm at Work
(48:30) When simplifying makes things complicated
(53:00) What’s stopping you from practicing Mindfulness?
(1:01:00) Lane leads Closing Practice ~3 min
//LINKS
Find Lane - https://lanebelone.com/
Humble Alpha - https://humblealpha.com/
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 6 min
April 17, 2023 Mark Montalbano: AI, Attention and Staying Human in a Machine Age
In this insightful episode, we dive deep into the fascinating intersection of mindfulness and artificial intelligence (AI). We are joined by a special guest, Mark Montalban (Mon-TuL-Bawn), the Founder and CEO of MindfulText, a mindfulness-based text message learning platform.
//TIMESTAMPS
(00:00) Artificial Intelligence (AI) and Mindfulness with Mark Montalban
(06:30) Will leads Opening Grounding Practice ~2 min
(09:00) How are we defining mindfulness and AI?
(12:00) Mark’s journey to MindfulText
(20:00) Narrow vs General AI
(28:30) Will AI make us healthier or will it take our jobs?
(37:30) Can you program ethics into AI?
(44:00) Do we need an AI Intervention?
(46:30) How we can use AI with Mindfulness
(57:30) Mindful Tech
(1:14:30) Jon leads Closing Practice ~2 min
//LINKS
MindfulText - https://mindfultext.com/
Contact Mark - [email protected]
Sam Altman on the Lex Fridman Podcast - https://www.youtube.com/watch?v=L_Guz73e6fw
Key & Peele “Text Goes Wrong” - https://www.youtube.com/watch?v=sngRrkQayDA
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
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Watch on YouTube - https://youtube.com/@mentalkingmindfulness
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Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 18 min

About Men Talking Mindfulness

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Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.