Men Talking Mindfulness

By Jon Macaskill & Will SchneiderSociety & Culture Health & Fitness Mental Health

Men Talking Mindfulness episodes

April 10, 2023 Everyman Mindfulness, Part 2: Regular Guys on What Daily Practice Actually Looks Like
Today Jon and Will are speaking with two exceptional guests, Jeff Harris and Mark Paske. Both are successful executives who have harnessed the power of mindfulness in their everyday lives and today we'll learn why they started on the journey to mindfulness, what it has changed for them, what practice looks like, and much more!
//TIMESTAMPS
(00:00) Everyman Mindfulness Part 2
(04:00) Will leads Opening Grounding Practice ~2 min
(06:30) Jeff’s journey to mindfulness
(12:30) Mark’s journey to mindfulness
(17:30) Strange connections
(20:00) Before and After mindfulness
(26:30) Being a mindful leader
(29:00) Mark’s go-to practices
(35:30) Accountability
(40:00) Jeff’s morning and evening practices
(49:00) The obstacles in becoming mindful
(1:01:30) Everyman Life Hacks
(1:16:00) Jon leads Closing Practice ~2 min
//LINKS
Jeff Harris - https://www.linkedin.com/in/jeffharris1775/ and https://www.instagram.com/montis.man/
Mark Paske - https://www.linkedin.com/in/mark-paske/
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 20 min
April 03, 2023 Dr. Mark Bertin: ADHD and Mindfulness, How Men With Scattered Attention Train Focus
Dr. Bertin has worked with individuals with ADHD for over 20 years, and is the author of several books, including "Mindful Parenting for ADHD" and "How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids." He is also a mindfulness teacher and regularly trains parents, educators, and healthcare professionals on how to integrate mindfulness into their work with individuals with ADHD.
In today's episode, we will explore the benefits of mindfulness for individuals with ADHD, how mindfulness can be practiced in everyday life, and how parents and caregivers can support children with ADHD using mindfulness techniques. Dr. Bertin will also discuss any potential limitations or considerations for using mindfulness as a treatment for ADHD. So, grab a cup of tea, find a comfortable seat, as we prepare to dive into the world of mindfulness and ADHD with Dr. Mark Bertin.
//TIMESTAMPS
(00:00) ADHD and Mindfulness with Dr. Mark Bertin
(05:00) Will leads Opening Grounding Practice ~2 min
(07:30) What is ADHD?
(12:30) Understanding the importance of Executive Function
(16:00) Emotional Reactivity and Inner Dialogue
(19:00) Self-Compassion
(36:00) Technology and ADHD
(43:00) Supporting Executive Function Development
(49:00) When to ask for help
(51:30) Mindfulness as support
(54:00) Dr. Bertin leads Closing Practice ~4 min
Learn more about Dr. Bertin at developmentdoctor.com
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr
March 27, 2023 How to Find Your Purpose After the Uniform, the Title or the Job Is Gone
This week is a special episode with just Jon and Will! They discuss what it means to find your purpose, how you might go about it, and why it's important. Tune in to this enlightening episode and embark on your journey of self-discovery, fueled by the power of mindfulness and meditation. Whether you're new to these practices or a seasoned practitioner, this episode offers valuable insights and practical tips to help you uncover your true purpose in life.
//TIMESTAMPS
(00:00) Finding Your Purpose with Jon and Will
(05:00) Will leads Opening Grounding Practice ~1 min
(08:00) What is the answer to life, the universe, and everything?
(16:00) Ikigai - a guide to finding person
(37:00) How do relationships affect purpose?
(43:30) Letting go of “more”
(48:00) Listening to our anger
(52:00)Using mindfulness to find purpose
(1:01:00) Jon leads Closing Practice ~2 min
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 3 min
March 20, 2023 Pain: It's Not What You Think! w/ Dr. Lorimer Moseley
Is "Pain weakness leaving the body" or is pain an indication that something is wrong?
According to Dr, Lorimer Moseley - neither!
Dr. Lorimer Moseley is a pain scientist, educator and clinician. He has authored over 400 scientific articles and seven books. His contribution to our understanding of how pain works, why pain sometimes persists, and what can be done to reduce persisting pain, has been recognised by awards or prizes in 14 different countries. In 2020 Dr. Moseley was made an Officer of the Order of Australia, his country's second highest civilian honor, for 'Distinguished service to humanity at large in the fields of pain and its management, science communication, medical education and physiotherapy." He lives and works in Kaurna County in Adelaide, South Australia.
//TIMESTAMPS
(00:00) Pain: It’s not what you think! With Dr. Lorimer Moseley
(04:00) Jon leads Opening Grounding Practice (~1 min)
(07:00) Acknowledging and honoring the Kaurna people
(08:00) What exactly is pain?
(21:00) Pain is in the brain
(36:00) The Protect-o-meter!
(43:00) Mindfulness and pain
(55:00) Why are we attached to pain?
(1:10:00) Will leads Closing Practice (~ 1 min)
//LINKS
Pain Revolution - https://www.painrevolution.org/
Tame the Beast - https://www.tamethebeast.org/
Dr. Moseley’s books - https://www.noigroup.com/shop/
//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 13 min
March 16, 2023 A MEDITATION PRACTICE: Self Compassion Break w/ Dr Kristin Neff (6min)
This a great meditation to step away from all the chaos and use self-compassion to get your mind and heart back on track.
Learn more about Dr Neff's work at https://self-compassion.org/

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
7 min
March 13, 2023 The Proven Power of Being Kind to Yourself with Dr. Kristin Neff
This week Jon and Will take a deep dive into the power of Self-Compassion with best selling author Dr. Kristin Neff, who is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.
Dr Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Along with her colleague Chris Germer she developed the empirically-supported Mindful Self-Compassion program and co-wrote The Mindful Self-Compassion Workbook. Her latest book is: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
//TIMESTAMPS
(00:00) The Power of Self-Compassion with Kristin Neff
(04:30) Jon leads Opening Grounding Practice (~2 min)
(07:00) Dr. Kristin Neff’s Journey
(09:30) The 3 Aspects of Self-Compassion
(14:00) Failure, Control, and Responsibility
(20:00) Personal Transformation through Self-Compassion
(24:00) Self-Compassion to help others
(32:30) Self-Compassion vs Self-Esteem
(40:30) Narcissism and Bullying
(43:00) Tough and Self-Compassionate!?
(46:30) Tender and Fierce
(54:00) Kristin leads Closing Self-Compassion Practice (~5 min)
//LINKS
Dr. Kristin Neff - ww.self-compassion.org
Instagram - https://www.instagram.com/NeffSelfCompassion/
Facebook - https://www.facebook.com/selfcompassion
Twitter - https://twitter.com/self_compassion
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 3 min
March 10, 2023 Masculinity 2.0: Why Chasing Success Leaves Men Empty, and What Fills the Gap
CONTENT WARNING: Discussion of a suicide attempt
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Join Jon and Will as they talk with Matt Hogan about changing our perception of what it means to succeed. Matt's own personal journey of mastering his life through a growing connection with his own inner teacher and guidance, has forged the foundation for what inspires and propels him. It's this journey that he in turn supports his clients with. Matt's clients include prominent as well as rising entrepreneurs, top level executives and change makers, supporting them to bring more of themselves into their work, their leadership style, and relationships.
//TIMESTAMPS
(00:00) Masculinity 2.0 with Matt Hogan
(04:00) Matt’s story and the major turning points
(20:00) Be-Do-Have vs Have-Do-Be
(27:00) The Inner Teacher
(48:00) Being in your head instead of in the moment
(52:00) How Will and Jon find their inner teacher
(57:00) What is success?
//LINKS
Matt Hogan - https://matthoganworldwide.com/
Get Matt’s Free Guide https://matthoganworldwide.com/clarity/
//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 9 min
March 08, 2023 TRIANGULAR BREATH PRACTICE - for Focus, Relax, Release
Come back and use this breathing practice any time you need a quick reset.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
5 min
March 07, 2023 Triage Breathing Practice for the clarity You Seek Now!
Jump in and practice this 4min Breathing technique that will help you to:

Let go of your Drama
Reset your mind
Relax your body

What's possible if you do this a few times a day - every two hours??

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
5 min
March 06, 2023 Why Men Procrastinate (It's Not Laziness) and the Mindfulness Fix
Jon really doesn't want to do the show today. Maybe Will can help him figure out why he's putting it off and ways to get motivated?
Today Jon and Will talk about procrastination, why we do it, the ways it's affecting us, and how we can overcome it.
//TIMESTAMPS
(00:00) Overcoming Procrastination
(07:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) Some quotes to live by
(13:30) What is procrastination and how does it affect us?
(27:00) This is your brain on procrastination
(33:30) How we procrastinate
(45:00) Short-term vs Long-term
(49:00) Methods for overcoming procrastination
(56:00) Stress and Procrastination
(1:03:00) More methods for overcoming procrastination
(1:10:30) Will leads Closing Practice (~1 min)
//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 14 min

About Men Talking Mindfulness

From the publisher's feed

Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.