Men Talking Mindfulness

By Jon Macaskill & Will SchneiderSociety & Culture Health & Fitness Mental Health

Men Talking Mindfulness episodes

June 17, 2024 Connecting WITH & THROUGH Nature
Looking for a quick life hack on mindfulness? Let's take a journey into the wild. Discover how nature cannot only calm your mind but also help you connect deeply with YOURSELF!

From Jon's Navy SEAL days to his mindfulness practice, learn how being outdoors can transform your mental, physical, and cognitive health. Backed by solid research from Stanford and the University of Tokyo, this episode is packed with practical tips for mindful walking, meditation, and more.

Tune in, get outside, and find out how connecting with nature can lead to powerful self-discovery.
Text MTM to 33777 to share your stories and join our community. Listen now and start your journey towards greater mindfulness!

Time Stamps:
(00:00:02) Introduction by Jon Macaskill
(00:00:35) Recording from Ruston, Louisiana
(00:01:06) Purpose of short episodes
(00:01:27) Topic: Connection with and through nature
(00:02:31) Personal stories from high school
(00:05:01) Navy SEAL experiences
(00:05:44) Nature and mindfulness
(00:06:26) Research on nature's benefits
(00:07:00) Forest bathing and cultural practices
(00:07:55) Mental health benefits
(00:09:00) Physical health benefits
(00:10:06) Cognitive benefits
(00:11:41) Connecting with and through nature
(00:12:04) Mindful walking
(00:12:59) Quiet spot meditation
(00:13:53) Reconnecting with yourself
(00:15:30) Deep breathing exercises
(00:16:55) Active outdoor activities
(00:18:32) Contact information
00:19:50) Conclusion and wrap-up

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Produced by Robert Lopez | https://www.cratesaudio.com/
22 min
June 10, 2024Porn Addiction w/Elise Michaels
Are you addicted to porn? Learn about porn addiction, masturbation, and intimacy with men's mental health coach Elise Michaels. Discover how excessive porn consumption can distort relationships, create unrealistic expectations about sex, and lead to erectile dysfunction. Elise shares insights on breaking the shame cycle and finding healthier ways to calm the nervous system. We also explore the impact of social media's softcore porn and the importance of authentic connection. Tune in for a candid discussion that could transform your approach to sex and relationships!
Find Elise here: https://www.elisemicheals.com
And on all social media... just look for Elise Michaels!
SPECIAL Thanks to our SPONSORS:
KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com
(00:00:35) Distorting relationships with porn
(00:06:05) Porn's impact on intimacy
(00:08:08) The only way out is through
(00:12:15) Desensitization to sexual experiences
(00:17:14) Building meaningful connection
(00:19:32) Sacred self-pleasure
(00:22:29) Throwing off the blanket of shame
(00:26:15) Shame and sexual fulfillment
(00:31:06) Women and romance novels
(00:35:09) Porn consumption and male arousal
(00:41:20) Shame and intimacy
(00:45:03) Chronic masturbation and shame
(00:48:01) Setting clear boundaries
(00:49:56) Modeling healthy relationships for children
(00:56:43) Teaching children about consent
(00:57:47) Men and consent
(01:01:46) Relationship with yourself and others
(01:06:13) Human trafficking and pornography
(01:09:36) Grounding and mindfulness exercise
Are you addicted to porn? Learn about porn addiction, masturbation, and intimacy with men's mental health coach Elise Michaels. Discover how excessive porn consumption can distort relationships, create unrealistic expectations about sex, and lead to erectile dysfunction. Elise shares insights on breaking the shame cycle and finding healthier ways to calm the nervous system. We also explore the impact of social media's softcore porn and the importance of authentic connection. Tune in for a candid discussion that could transform your approach to sex and relationships!
Find Elise here: https://www.elisemicheals.com
And on all social media... just look for Elise Michaels!
A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs.
Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness.
Learn more at Karambit.com
If you’d like to be a sponsor like Karambit please text MTM to 33777. Or head to mentalkingmindfulness.com

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 11 min
June 03, 2024 Conquer Procrastination: Wake Up to Productivity
Hey procrastinators, ready to conquer your demons and stop wasting precious time? We've got the ultimate guide for you!
Here we dive deep into the world of procrastination, discussing the excuses we make, the psychological effects, and the cognitive biases that contribute to our procrastination habits.
We share personal stories, practical tips like the Eisenhower matrix, and the importance of mindfulness in overcoming procrastination.
Plus, we reveal the power of delegation, the impact of stress, and the role of immediate gratification in our procrastination struggles.

#procrastination #mindfulness #overcomeprocrastination #productivitytips #mentalhealth #selfimprovement
Special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs.
Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness.
Learn more at Karambit.com {spell it out}
Also, we’ve been using this new delicious hemp protein, Agoge… that’s A-G-O-G-E… Agoge is a revolutionary new hemp protein that delivers exceptional nutrition for your wellness journey. Check them out at agoge.life … that’s A G O G E.life…
If you’d like to be a sponsor like Karambit and Agoge, please text MTM to 33777. Or head to mentalkingmindfulness.com
Time Stamps:
(00:00:38) Conquering procrastination.
(00:07:16) Guilt and cognitive dissonance.
(00:10:22) Procrastination and stress.
(00:13:45) Fear of imperfection and failure.
(00:18:04) Procrastination and doom scrolling.
(00:21:11) Overcoming procrastination and tasks.
(00:24:48) Cognitive biases in procrastination.
(00:29:45) Present bias and procrastination.
(00:31:28) Procrastination and time management.
(00:35:14) Productivity strategies and Eisenhower matrix.
(00:39:29) Meditation course launch.
(00:41:38) Situational factors of procrastination.
(00:47:24) Winning against procrastination.
(00:50:06) Effects of procrastination.
(00:52:53) Effects of stress on health.
(00:55:42) Effects of procrastination.
(00:59:28) Adjusting your environment.
(01:02:35) Overcoming procrastination with Scrum.
(01:08:25) Resistance and procrastination.
(01:12:00) Starting before perfection.
(01:15:04) Men's mental health and porn addiction.
(01:17:59) Taking the first step.
Keywords: procrastination, excuses, motivation, mindfulness, meditation,procrastination, stress, anxiety, guilt, freedom,procrastination, overwhelm, guilt, exercise, goals,gym, stress, procrastination, fear, imperfection,fear, failure, imperfection, procrastination, anxiety,masculine, perfection, social anxiety, fear of failure, procrastination,yoga, procrastination, mundane, social media, dopamine,doom scrolling, gym, dopamine, overwhelmed, task,procrastination, mindfulness, emotional, physical, cognitive biases environment, distractions,procrastination, timer, win, snooze, alarm,procrastination, wins, snoozer, habit, self-respect,procrastination, mental health, stress, anxiety, depression,citizens, sleep, mood, relationships, physical health,procrastination, effects, society, mindfulness, meditation,procrastination, self-compassion, time management, environment, tasks,social media, procrastinate, cluttered mind, organized environment

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 20 min
May 27, 2024 Building Brotherhood: Trust, Support, and Growth with Colin Bye
Unlock the Secret to True Brotherhood!
Explore the power of asking for help, the importance of self-compassion, and the transformative impact of brotherhood. Manscending founder, Colin Bye, helps discover practical tips on mindfulness, journaling, and building trust. Learn how to shift from negative self-talk to self-love and redefine success on your own terms. #MentalHealth #Mindfulness #Brotherhood #SelfCompassion #MenTalkingMindfulness #Manscending
Make sure you like and subscribe!! (Please!!)
Find Colin here: manscending.work or on IG @manscending or right here: @manscending2941
A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs.
Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness.
Learn more at Karambit.com {spell it out}
Also, we’ve been using this new delicious hemp protein, Agoge… that’s A G O G E… Agoge is a revolutionary new hemp protein delivering exceptional nutrition for your wellness journey. Check them out at agoge.life … that’s A G O G E.life…
If you’d like to be a sponsor like Karambit and Agoge, please text MTM to 33777. Or head to mentalkingmindfulness.com
Time Stamps:
(00:00:02) Men's struggle with seeking help
(00:03:05) Insights on young men and connection
(00:06:33) Insights on challenges faced by young people
(00:08:53) Importance of confidence and self-trust
(00:15:55) Importance of self-compassion and self-talk
(00:22:28) Tools for changing negative self-talk
(00:33:44) Importance of relaxation and stress management
(00:43:41) Difference between friendship and brotherhood
(00:52:47) Importance of mature brotherhood and support within it

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 13 min
May 22, 2024 MEDITATION: Being with the Ever-Changing World (16min)
Meditate now to improve your mental health, relax, and let go of control. Trying to control creates so much anxiety, stress, frustration, and so many of your mental health problems

Discover what it means to let go - drop in - and meditate. Be Happy
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
17 min
May 20, 2024 Men's Journey Through and Healing After Divorce: Stories of Support and Recovery
Navigating divorce can be isolating, but finding support is crucial. In this episode, Will interviews Jon and David who discuss their personal experiences with divorce, highlighting the emotional challenges and the importance of seeking support. Discover how friends, family, and professional counselors can help men through this tough time. Special guest David shares his story of overcoming isolation and the pivotal role of a supportive friend. Learn why breaking the stigma around men’s emotional expression is key to healing.
A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Learn more at Karambit.com...
Also, if you’d like to be a sponsor like Karambit has become, please text MTM to 33777. Or head to mentalkingmindfulness.com
Time Stamps:
(00:01:05)Men and divorce
(00:04:31)Life after divorce.
(00:08:39)Making tough decisions in marriage.
(00:14:35)Marriage challenges and realizations.
(00:16:22)Staying in a relationship for kids.
(00:21:45)Making tough relationship decisions.
(00:26:28)Changing societal pressures on marriage.
(00:29:17)Baggage from youth impacting marriage.
(00:31:08)Overcoming heartbreak and rebound.
(00:36:34)Seeking support during tough times.
(00:39:07)Divorce and shared accounts.
(00:45:00)Financial challenges during divorce.
(00:48:00)Post-divorce financial considerations.
(00:49:35)Survivor Benefit Plan intricacies.
(00:56:12)Coping strategies after divorce.
(00:59:01)Importance of healthy exercising.
(01:02:09)Rediscovering self after toxic relationship.
(01:08:28)Assumptions in relationships.
(01:11:45)Resentment in relationships.
(01:13:18)Choosing the right partners.
(01:19:26)Financial struggles and humility.
(01:21:40)Cost of alimony and divorce.
(01:24:33)Staying in a relationship.
(01:28:20)Listening to your heart's voice.
Will interviews Jon and David, who shared their personal experiences with divorce, highlighting the emotional hurdles they faced. David discussed feeling like a failure and isolating himself. He later realized the value of seeking support and reaching out for help.David's friend, who had also gone through a divorce, supported him by inviting him to watch a movie and grab a beer. This gesture demonstrated how men often express care in subtle ways. It underscored the importance of having a strong support network, especially during significant life transitions like divorce.Jon emphasized the importance of men being open about their emotions with trusted friends and family. He acknowledged the societal pressures and toxic masculinity that discourage men from showing vulnerability. He stressed that true masculinity involves supporting and caring for one another.Both Jon and David agreed that seeking support from friends, family, or counselors helps navigate the emotional complexities of divorce. Sharing experiences and emotions with others provides validation, empathy, and practical advice. The episode highlighted dismantling the stigma around men's emotional expression and encouraging them to seek support.Men going through a divorce should seek help to process their emotions. Simple acts of reaching out and spending time together can significantly impact a man's emotional well-being during challenging times.The conversation also addressed societal expectations and pressures on men dur...

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
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BRING FNT TO YOUR TEAM:
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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 31 min
May 13, 2024 Unlocking Deeper Intimacy
Talk about a plot twist!
Just as we started our chat with Sophie Bekkering about mindfulness and sexuality, the internet gods had other plans! Though Sophie's connection dropped early on, don’t worry—we still dove into the topic with all the enthusiasm of two guys who aren’t experts and definitely appreciate a good conversation about sex.
We covered everything from mindfulness in the bedroom to handling stress that impacts intimacy. And yes, we like sex and want to be better at it, just like everyone else! Stay tuned, because we’ll have Sophie back soon to get even deeper (no pun intended) into the subject. For now, enjoy our take on a topic we're all curious about—even if we're learning right along with you!
A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs.
Found exclusively on Karambit.com.
Also, if you’d like to be a sponsor like Karambit, please text MTM to 33777 Or head to mentalkingmindfulness.com
Time Stamps:
(00:00:00)Mindfulness and intimacy in relationships.
(00:05:13)The importance of vulnerability.
(00:11:00)The "fuck versus kill" practice.
(00:11:44)Primal rage release exercise.
(00:17:28)Practices for internal growth.
(00:21:10)Chakras and Energy Centers.
(00:24:11)Chakras and Energy Healing.
(00:28:35)Motion is the lotion.
(00:33:13)Mindful communication.
(00:36:27)Bringing Humanity into Relationships.
(00:41:20)Testosterone and libido in relationships.
(00:45:09)Sexual health and heart health.
(00:47:31)The importance of confidence.
(00:51:33)Mindfulness and relationships discussion.
(00:58:09)Meeting Dr. Seth Hickerson in-person.
(00:59:31)Meaningful discussion.
Synopsis:
Mindful listening and communication are crucial for deepening intimacy in relationships. The episode emphasizes active listening, which involves full presence in conversations, understanding not just words but also body language and emotions. This practice helps partners genuinely connect by comprehending each other's needs and emotions.
The discussion also covers the importance of openly communicating about differences in sex drives. By discussing intimacy-related needs and concerns, couples can achieve a balance that meets both partners' needs, fostering a collaborative approach to addressing challenges related to differing sex drives.
Additionally, the episode explores how stress affects intimacy, highlighting the need for couples to discuss stressors openly. This communication can help reduce stress, improve the environment for intimacy, and deepen understanding and connection within the relationship.
The role of body image in sexual confidence is also addressed. Maintaining physical health through mindful eating and exercise can enhance self-image, boosting confidence and comfort in intimacy. The discussion extends to how stress and hormonal changes, particularly testosterone levels, affect libido and sexual health.
In conclusion, the episode underlines the importance of a healthy lifestyle, including proper nutrition and exercise, to enhance sexual health and overall well-being. Prioritizing these aspects can improve physical fitness and body image, leading to a more satisfying intimate life.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr
May 10, 2024 MEDITATION: Slow down-Calm Down Breath Meditation (13min)
Great meditation for a mental health adjustment, reduce anxiety and stress, relaxation, focus and clarity
Meditate to: Recharge, Restore Remember the peace that you are and the peace that is within all of us.
We just need to practice to remember our true nature.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
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Produced by Robert Lopez | https://www.cratesaudio.com/
14 min
May 06, 2024 Janine Johnston: Transforming Stress into Strength, the Power of Emotional Resilience
Discover how turning empathy into action can transform stress into strength and conflict into connection.
Janine Johnston, a renowned expert in the fields of resilience and personal well-being brings her extensive knowledge and experience to the table, discussing practical tips and transformative insights that will help you navigate the complexities of modern life with greater ease and confidence. From managing stress in high-pressure environments to fostering a mindset that embraces growth and change, this conversation is packed with valuable takeaways.
Find Janine here: https://www.awaresilient.live. She has a Compassionate Leadership Workshop starting June 6, 2024 based on The Obstacle is the Way. Here's the link for that and MTM listeners get 20% off! Use the code MTMCompassion https://www.eventbrite.com/e/the-compassionate-leader-the-obstacle-is-the-way-tickets-895347878607
Time Stamps:
(00:00:00) Turning empathy into action.
(00:05:14) Mindfulness and box breathing.
(00:08:10) Parenting challenges and growth.
(00:13:21) Compassion and self-compassion.
(00:16:47) Mindful self-compassion and anger.
(00:23:09) Slowing down for self-discovery.
(00:27:44) The reverse of compassion.
(00:29:29) Self-compassion and resilience.
(00:35:42) The self-esteem trap.
(00:39:13) Billionaires and wealth distribution.
(00:41:08) The cycle of wealth and giving.
(00:45:32) Emotional regulation and resilience.
00:49:27) Dealing with difficult emotions.
(00:53:54) Taking Radical Emotional Responsibility.
(00:57:06) Men embracing vulnerability.
(01:04:13) Practicing self-compassion.
(01:07:25) Taking the first step.

Synopsis:Janine Johnston's podcast episode focuses on developing emotional regulation to enhance resilience, showcasing how individuals can effectively manage their emotions and respond thoughtfully in challenging situations. Johnston likens individuals who have honed their emotional regulation skills to a flexible willow branch, capable of bending without breaking under stress, unlike those who lack these skills and are compared to brittle, easily breakable dead branches.She highlights the critical process of emotional regulation, which involves recognizing and naming emotions, feeling them physically, and expressing them appropriately. This helps in engaging the prefrontal cortex and calming the amygdala, leading to more considered responses instead of impulsive reactions. This approach not only aids in handling immediate stressors but also contributes to long-term resilience and adaptability.Johnston uses the analogy of playing with Oobleck, a cornstarch and water mixture, with teenagers to demonstrate emotional regulation. This hands-on activity helps participants visualize and understand the transformation of emotions, enhancing their grasp of managing emotions from a solid (stuck) to a liquid (manageable) state.Furthermore, the episode delves into self-compassion as a cornerstone for building resilience. Johnston discusses mindful self-compassion, which involves recognizing personal suffering, understanding that such suffering is universal, and responding with kindness and encouragement. This approach contrasts with the pitfalls of high self-esteem, which often involves detrimental comparisons with others.By advocating for self-awareness and the acknowledgment of softer, underlying emotions, Johnston promotes a resilient mindset. This mindset not only withstands challenges but also fosters a compassionate response towards oneself and others, emphasizing the importance of internal strength and flexibility over external validation.Overall, the podcast underscores the transformative impact of emotional regulation and self-compassion in fostering emotional, mental, and social resi...

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
Or mentalkingmindfulness.com

GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
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BRING FNT TO YOUR TEAM:
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Produced by Robert Lopez | https://www.cratesaudio.com/
1 hr 8 min
April 29, 2024 Dr. Theresa Larson: The Top 6 Unplanned Movements to Enhance Your Longevity
Sure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life!
How to find Dr. Theresa Larson: https://movement-rx.comIf you'd like to help us keep the show going and help us further our mission through sponsorship or becoming a paid subscriber to our Substack, please text MTM to 33777.

That said, we want to thank our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness.
Time stamps:
(00:00:00) Motion is lotion.
(00:05:17) Movement as a health panacea.
(00:09:15) The importance of hip mobility.
(00:14:06) Unplanned movement for quality of life.
(00:16:01) Movement and performance benefits.
(00:19:32) Unplanned movement in daily lives.
(00:23:47) Burning calories through standing.
(00:26:31) The Benefits of Squatting
(00:29:48) Squatting for better digestion.
(00:33:28) Balancing for Better Health.
(00:37:21) Movement and pain management.
(00:41:25) Biological age and movement.
(00:47:05) The importance of movement.
(00:47:39) The impact of exercise on mental health.
(00:54:30) Active movement in the workplace.
(00:57:26) Hanging for shoulder strengthening.
(01:00:14) Finding Movement-Rx Online.
(01:02:05) Squatting with breath technique.
Preventing Chronic Diseases: Dr. Larson sees movement as a panacea against chronic diseases, advocating for spontaneous activities like walking, squatting, and balancing exercises to bolster overall health. Regular movement fortifies the musculoskeletal system, heart health, and well-being, countering the sedentary lifestyle's link to chronic diseases.
Slowing Down Aging: Movement affects our biological age, slowing its progression. Activities like walking, standing, squatting, and balancing help maintain vitality as we age, influencing our quality of life.
Improving Mental Health: Movement not only enhances physical health but also uplifts mental well-being by reducing stress and anxiety and boosting mood. Regular activity releases endorphins, fostering mental clarity and creativity. Integrating movement into daily routines supports emotional well-being.
In conclusion, the podcast "Motion is the Lotion" underscores movement's diverse benefits for physical and mental health, chronic disease prevention, and aging. Integrating various forms of spontaneous movement into daily life—walking, standing, squatting, balancing, playing, and sitting on the ground—improves overall well-being, sleep, mood, creativity, productivity, and reduces reliance on prescription drugs.

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About Men Talking Mindfulness

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Men Talking Mindfulness is a weekly podcast on men’s mental health, mindfulness, meditation, overall wellness, and leadership, hosted by retired Navy SEAL Commander Jon Macaskill and Stanford University Ambassador of Compassion Will Schneider. New episodes every Monday.