Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause.

Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them. 

If you are struggling to make these changes on your own but feel that now is the time to take action and build a healthy lifestyle for you and your family.

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE healthy dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here

Grab one of my digital planners here: https://theproductivemum.etsy.com 

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Hey friend!

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here

Grab one of my digital planners here: https://theproductivemum.etsy.com 

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Nutrition is a key factor in your health and fitness journey.

Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes. 

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here

Grab one of my digital planners here: https://theproductivemum.etsy.com 

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Hey friend

For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a a daily basis.

Today learn what Macros are and how they can help you to eat a balanced and healthy diet.

This is not about counting every single calorie but being aware of the challenges we face in our day to day life when it comes to food and some simple steps we can take to help our body get the fuel it needs and deserves.

Any questions please send me an email or if your nutrition is holding you back grab my 1:1 coaching package to get all the tools and resources you need to get started with a simple Macro plan.

❤️⭐️ Let's Connect! ❤️⭐️

Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!

Join the Community

I always love to hear from you so please feel free to jump into my inbox at anytime [email protected] 

Love and light

SJ x

Hey friend!

Can you believe it is the last week in September?

That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of the year?

On todays episode learn how to get clarity on your vision and build a plan to achieve your goals for the last quarter of 2022. 

If you would like some help with this then grab some coaching with me!

https://sarajaneladums.podia.com/coaching 

❤️⭐️ Let's Connect! ❤️⭐️

Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!

Join the Community

I always love to hear from you so please feel free to jump into my inbox at anytime [email protected] 

Love and light

SJ x

Hey friend!

Today we are talking core exercises and I do not mean six pack abs!

Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength.

Work with me ⬇️⬇️

Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:

https://sarajaneladums.podia.com/coaching 

❤️⭐️ Let's Connect! ❤️⭐️

Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!

Join the Community

I always love to hear from you so please feel free to jump into my inbox at anytime [email protected] 

Hey friend!

Do you find yourself exhausted after school?

Do you struggle to get it all done in the evenings?

Today learn 5 simples steps to building a productive after school routine

Work with me ⬇️⬇️

Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:

https://sarajaneladums.podia.com/coaching 

❤️⭐️ Let's Connect! ❤️⭐️

Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!

Join the Community

I always love to hear from you so please feel free to jump into my inbox at anytime [email protected] 

Hey friend

Bonus episode today where i am talking about new seasons and building God centred goal. In the episode I mentioned some different scripture so there they are for reference. 

Ecclesiastes 3 

Isaiah 43:16-17 and 18-19 

Mark 2:19-22

Work with me ⬇️⬇️

Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:

https://sarajaneladums.podia.com/coaching 

❤️⭐️ Let's Connect! ❤️⭐️

Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!

Join the Community

I always love to hear from you so please feel free to jump into my inbox at anytime [email protected] 

Does your morning routine feel like a mess?

Now the kids are back to school it is the perfect opportunity to look back over the last few months and think about what you would like to achieve over the next few months. 

A great place to start is the morning routine. Having a productive morning really does impact how successful the rest of your day feels.

Today learn my top 5 tips for building a productive morning routine.

Love and light

SJ x

Work with me ⬇️⬇️

Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:

https://sarajaneladums.podia.com/coaching 

❤️⭐️ Let's Connect! ❤️⭐️

Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!

Join the Community

I always love to hear from you so please feel free to jump into my inbox at anytime [email protected] 

Hey friend!

Summer is coming to and end and the kids are going back to school. Now is the time to start thinking about you! What goals do you have on your heart?

In this episode my 1:1 client Tanya shares what it is like to work with me. This should give you an insight into the Weight Loss Framework and what it is really like to work me!

Now is YOUR time friend! Take some action!

Love and light

SJ x

Work with me ⬇️⬇️

Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:

https://sarajaneladums.podia.com/coaching 

❤️⭐️ Let's Connect! ❤️⭐️

Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!

Join the Community

I always love to hear from you so please feel free to jump into my inbox at anytime [email protected]