Hey friend!

Do you have a word of the year? Have you ever tried to figure out your word of the year?

Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023.

I would love to hear yours!

Love and Light

SJ x

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Join the email community here

PLANNERS - Grab one of my digital planners here: Grab your Planner here

COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Hey friend

As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done.

Today I share my 23 in 23 bucket list tool and dig into some scripture to help you along the way.

⭐️WIN FREE 30 MINUTE POWER COACHING WITH ME!⭐️

Write a 5* written review on ITunes 

Screenshot and email it to me at [email protected] 

Each month I will choose 4 people at random to win ⭐️⭐️

Love and Light

SJ x

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Join the email community here

Grab one of my digital planners here: Grab your Planner here

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Hey friend!

Welcome to 2023 - I pray you have a very Happy New Year. 

On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to.

All the tools and resources I mention will be in this weeks email so make sure you are subscribed here

Have an amazing week

SJ x

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Join the email community here

PLANNERS - Grab one of my digital planners here: Grab your Planner here

COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Any questions my email inbox is always open [email protected] 

Hey friend!

I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on. 

Have a go at this fun circuit training activity on your next movie marathon!

To get all the resources make sure you are on the email list to get the FREE downloads!

Love and Light

SJ x

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list

Grab one of my digital planners here: https://theproductivemum.etsy.com 

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Hey Friend!

It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁.

Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after YOU!

Today learn 3 simple ways to make your health a priority during this busy holiday season!

All the links I mentioned are in the notes below.

Love and light

SJ x

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list

Grab one of my digital planners here: https://theproductivemum.etsy.com 

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Hey friend!

Do you have a sweet tooth and have chocolate cravings?

Do these let you down when you are on a weight loss journey?

Today learn the secret ingredient that will allow you to have your cake and eat it? 🍰

Get on the email list to grab the PDF download use the link below.

The Superfood powder I use is below this is the best product on the market in terms of ingredients.

Superfood

Or if you are looking for something on a budget then this is a good option you can get it where ever you are in the world!

https://modere.io/mbU3tq 

Love and light

SJ x

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list

Grab one of my digital planners here: https://theproductivemum.etsy.com 

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Hey friend

Come take a walk down in the grocery store with me.

Learn 5 things to look out for on your nutrition labels to help you make better food choices.

Find out more about this in my email you can subscribe here:

https://sarajaneladums.podia.com/ 

Grab the 90 day fitness planner to help you with your meal planning here:

https://theproductivemum.etsy.com 

Love and light

SJ x

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list

Grab one of my digital planners here: https://theproductivemum.etsy.com 

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here

Grab one of my digital planners here: https://theproductivemum.etsy.com 

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Have an amazing week!

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list

Grab one of my digital planners here: https://theproductivemum.etsy.com 

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Hey friend!

How many times have you started a diet or a new fitness regime and quit?

Today I share 5 steps to set a NY resolution that you will actually stick to!

Hope this blesses you!

Love and light

SJ x

💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list

Grab one of my digital planners here: https://theproductivemum.etsy.com 

Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Have an amazing week!