Hey friend!

Thursday are looking a bit different over here!

Each Thursday I am going to bring you a Fit at Forty fitness challenge update and a a Thursday Training top tip.

This week I am talking why you should take your workout outdoors

Hope this blesses you

Love and light

SJ x

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/SJframework 

Any questions please email me at [email protected] 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

Hey friend!

Change is hard right? Which is why I have my friend Lisa on the podcast today!

Lisa Bevan is the co-founder of Transformation Station, the author of Happiness Hacks for kids, She is a master practitioner of NLP, TimeLine Therapy and Hypnosis and is an associate member of Mental Health First Aid England who teaches Adult Mental Health First Aid. Her company Transformation Station are experts in human behaviour and transformational change.

She is Married to Richard and Mum to Maizie and Harry who are 11 and 9, she also has a close relationship with her Husbands twins Myles and Chloe who are 26. She loves learning about the mind, personal development and taking walks in the countryside.

Connect with Lisa here:

https://www.linkedin.com/in/lcbevan/

https://transformationstationltd.co.uk/  https://www.facebook.com/transformationstationltd  https://www.facebook.com/groups/362051701810428 

Love and light

SJ x

Want to Work with me?

⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/SJframework 

Any questions please email me at [email protected] 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

Hey friend!

Today we are talking post workout food!

Learn the WHY and the WHAT when it comes to eating after a workout to help your body refuel and recover whilst staying on track with your weight loss goals

Remember to grab the Weight Loss Framework below!

I have also linked the protein I mentioned in the episode too by using my affiliate link you save £10/$10 and is available to purchase globally!

Love and light

SJ x

Fit Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Find out more here:

https://bit.ly/weightlossframework 

Any questions please email me at [email protected] 

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

Hey friend!

A quick update on the fitness challenge and how I stayed on track with my fitness when my routine changed as Chloe was on holiday from school.

I also touch on how to use your cycle phase to better inform you of the type of workouts you should be doing in each phase and how you can plan that into the workouts.

Have a fab week!

SJ

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/wframework 

Any questions please email me at [email protected] 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

Hey friend!

This was an episode God placed on my heart. Today I share my story with anxiety and depression because I know it is a conversation we need to have!

If you needed to hear this then I really hope this blesses you!

Love and light

SJ x

Want to Work with me?

⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/wframework 

Any questions please email me at [email protected] 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

Hey friend!

Do you struggle to be consistent? Are you fed up of starting over with your health and fitness and weight loss goals?

Can you think of something you have been consistent with?

One of the biggest struggles we face in pretty much anything we do is being consistent

But this is particularly important when it comes to your health and fitness

If you want to grow you need to be consistent

You cant show up one day and run a marathon you need to be consistent

Today learn my 4 steps to consistency!

Love and light

SJ x

Want to Work with me?

⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/wframework 

Any questions please email me at [email protected] 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

Hey Friend!

A quick episode today to keep you in the loop. 

Hope you had a great Easter and that you got to spend quality time with friends and family. We were lucky enough to go and stay with my parents this past week. Travelling can be tricky when you have a health and fitness goal. Today I share some real life tips on how I stay on top of my health and fitness when I travel.

Hope this is helpful!

Love and light

SJ

Want to Work with me?

⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/wframework 

Any questions please email me at [email protected] 

Need a 1:1 clarity session?

Productivity Power Hour

The online workouts I mentioned can be found here:

Online Workouts and Macro containers

Hey friend!

Today we are talking mum guilt! You know what i mean that horrible gut wrenching feeling you can get as a mum. 

Learn my 6 hacks for battling mum guilt to help you make the most of your time and show up as the amazing parent you are!

Love and light

SJ x

Want to Work with me?

⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/wframework 

Any questions please email me at [email protected] 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

Hey Mumma

Do you say I don't have enough time to workout and eat healthy...REAL talk

I think the answer is in your back pocket... your phone and your addiction to it!

Did you know the number 1 stealer of your time is your phone - it runs your life and not vice versa.

Today learn the top tips to reclaim your time back from your phone to be able to find the time for your health and fitness goals.

I know God placed this episode on my heart and I would love for you to share this with your friends!

Love and light

SJ x

 

Want to Work with me?

⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/wframework 

Any questions please email me at [email protected] 

My online workouts can be found here:

Online Workouts and Macro containers

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

Hey friend!

I have a special guest with me today!

Who says you can not do stuff with kids around right?

A quick update episode on the fitness challenge for you today. This week i face the inevitable hurdle of falling ill to some sort of stomach bug.

Learn how I decide when to stop training when I am feeling a bit under the weather!

I also mentioned the Productivity Power Hour you can grab there here:

⬇️⬇️

Productivity Power Hour

Love and light

SJ x