Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

How much time are you spending relaxed vs. stressed?

Did you know that there’s a strong relationship between stress, hormones, and blood sugar levels? In our day and age, most of us are spending a lot more time in a stressed state than our bodies were prepared for, and it turns out that’s having some serious effects on our health. 

To help us understand what’s going on in our bodies, Dr. Erin Kinney is joining us in this episode. She’s teaching us what happens to our hormone and blood sugar levels when we’re stressed and sharing some practical tips to start integrating rest and relaxation into your life. 

Dr. Kinney is a naturopathic doctor and speaker specializing in helping men and women to improve their mood, balance their hormones, and increase their energy naturally.

Topics covered in this episode include:

• What causes dysregulation in your body 
• How stress can cause hormonal imbalances 
• The importance of rest and relaxation
• The role of cortisol in your body 

It’s time to start prioritizing relaxation so that your body can have a chance to regulate and keep you healthy. Tune in to get started. 

All show notes are available at risingwomanproject.com!

Resources Mentioned:

Follow @drkinney on Instagram: https://www.instagram.com/drkinney/

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Welcome to the first episode of the Midlife Rise + Thrive podcast. Are you ready to change the way you think about midlife?

If you’ve found this podcast, I’m guessing you’re looking for ways to improve your life. In this episode, we’re taking the first step. 

So often we feel out of balance but we don’t know how to fix it or where to start. That’s where the Wheel of Life comes in. In this episode, I’m teaching you what the Wheel of Life is and how you can use it to assess your happiness in different areas of your life. Once you’ve done that, it’s a lot easier to pinpoint what needs to change. 

Topics covered in this episode include:

• How to assess and reevaluate the way you’re living your life 
• What the Wheel of Life is 
• How to bridge the gap between the life you are living and the life you want to live
• What to expect from future episodes of Midlife Rise + Thrive 

Regardless of where you are on your journey, I’ve got you. Tune in to get started! 

All show notes are available at risingwomanproject.com!

Resources Mentioned:

Get the Freebie: risingwomanproject.com

Have a question I can answer? Send me a message! I love to hear from my listeners!

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