Most people that have delved into natural health have experimented with dieting. There is a growing movement of people reminding others to bring nutrition and health back to balance. This means eating in a way that doesn’t restrict calories, food groups and macronutrients. Ava Mannino discovered this way of living after experiencing bloating and improved her digestion and overall health by switching her cooking oils, backing off of nut butters, and upgrading the ingredients she uses in cooking and baking. Ava's Instagram: https://www.instagram.com/avocadoaficionados/?hl=en  My website: www.matt-blackburn.com   Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com 

Metabolic Eating is Not an All or Nothing Approach with Ava Mannino

The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.

Alternative Health

Health

Nutrition

Health & Fitness

The Oligoscan test uses the science of spectrophotometry to see the absorption and reflection of light from vitamins, minerals and heavy metals stored in the tissue of the palm of your hand. If it sounds too good to be true, you'll be surprised to hear the legitimate science behind it from the son of one of the original global distributors of Oligoscan, Jeff Lioon. He breaks down how the technology works in this show but the majority of it is focused on deciphering the test itself and describing all of the complex interactions between our environmental toxins, diet, lifestyle habits, and how those affect our vitamin and mineral balance.  We talk about the relationship between iodine and fluoride, why kryptopyrroluria is a big deal, how we get copper toxic, the difference between oligoscan and other tests, what low vitamin B9 means, the silica and aluminum connection, what high antimony means, what high gadolinium usually means, where antimony is coming from in our environment, the excretor theory, and trends that hes seen in the over 1500 scans he's done on clients. Learn more about the Oligoscan: http://www.theoligoscan.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com    

Shining Light into the Hand to Assess Vitamin and Mineral Levels with Jeff Lioon

Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years. In this interview he talks about how he became interested in melatonin, what happens to our melatonin production as we age, why humans not being seasonable breeders matters for fear surrounding hormonal dysregulation and melatonin supplements, the effects of light pollution on our physiology, how to use melatonin for jet lag, how melatonin can support menopause, why someone might feel groggy taking melatonin, how to find your optimal dose of melatonin, and more!  Russel Reiter's book: https://amzn.to/4a9NXHu My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Mitolife Academy: https://www.youtube.com/channel/UCE0z4jSYJCV6XGts7di8Cuw/join Music by George Henner: https://georgehenner.bandcamp.com  

Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter

When people in the natural health community hear the term "Transhumanism" there is a knee-jerk emotional reaction, and some of that feeling is justified. Many of the big tech giants that have been censoring alternative perspectives are also heavily involved in the development of artificial intelligence, augmented reality and virtual reality systems. Zoltan Istvan ran for president under the Transhumanist Party and drove the "Immortality Bus" all around the United States with the goal of spreading awareness of the importance of shifting our focus away from fighting wars to using science and technology to prevent and reverse disease and even solve aging. In this episode he talks about: what the transhumanist wager is, his thoughts on ChatGPT, the replacement of jobs and potentially human relationships by humanoid robot artificial intelligence, the dishwashing robot that just came out, dystopian AI movies, solar cars, overpopulation, Neuralink, his recommendations for being healthy, thoughts on alcohol, and more. Zoltan's website: www.zoltanistvan.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co  

Future Talk: What Artificial Intelligence Means for Human Health with Zoltan Istvan

What are the things to look for when shopping for an air filtration unit? Does the company use flashy words like "ultra" in front of their filtration media to make it sound better than it is? Do you know what the four grades of filtery efficiency is? Are higher grades always better or can they be worse for your situation? Are stand alone air filtration units even the highest choice for your situation? Did you know that your HVAC system moves 30 to 40 times more air than your $1000 HEPA filtration unit?  David Milburn of HypoAllergenic Air joins me for the first time since 2019 (my first podcast episode) to talk about all of the dirty secrets in the air filtration industry. I am passionate about this topic because I see many parallels between the air filter and water filter marketing tactics. There are lots of razzle and dazzle claims without much substance behind them. Order HypoAir products:  http://hypoair.com/blackburn Use the discount code BLACKBURN to save 10% Order AirOasis iAdapt filters: www.airoasis.com No discount code :( Check out my CLF Protocol and recommended products: www.matt-blackburn.com Order Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com      

Identifying Deceptive Marketing in the Air Filtration Industry with David Milburn

If you've been in the natural health world for awhile there is a good chance that you've heard about alkaline water ionizers, overpriced multi-level marketing machines that produce water rich in molecular hydrogen. The questions to ask are: Do those machines produce hydrogen efficiently? Does drinking alkaline water alter our blood at all?  Mateo Johnson was certified by the Molecular Hydrogen Institute and founded the company Axiom H2, selling high quality hydrogen generating machines and also tablets that you don't have to dissolve in water. He explains what hydrogen is, his thoughts on browns gas, the difference between infusing hydrogen into water and the tablet products, the dirty secret about alkaline water ionizers, how long hydrogen lasts in a bottle, hydrogen for dentistry, how to use hydrogen gas for eye and ear health, the benefits of inhaling hydrogen gas, his thoughts on ozone and CO2 therapy, and why it isn't effective to sip on hydrogen water all day long.  Order Mateo's products: https://www.axiomh2.com Use the discount code BLACKBURN to save 10% My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

Metabolic Eating is Not an All or Nothing Approach with Ava Mannino

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