Most people that have delved into natural health have experimented with dieting. There is a growing movement of people reminding others to bring nutrition and health back to balance. This means eating in a way that doesn’t restrict calories, food groups and macronutrients.

Ava Mannino discovered this way of living after experiencing bloating and improved her digestion and overall health by switching her cooking oils, backing off of nut butters, and upgrading the ingredients she uses in cooking and baking.

Ava's Instagram:

https://www.instagram.com/avocadoaficionados/?hl=en My website: www.matt-blackburn.com Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com