Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach.

He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few).

Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros, metabolism, and functional health.

Get your notepad ready!

• What are the 2 main pillars of metabolism, and how do you regulate them for peak performance? [16:07]
• What is your grip strength trying to tell you? [25:35]
• Should you be eating for aesthetics or longevity? [34:07]
• Do you need to stop tracking macros? [46:18]
• 3 simple ways to improve your gut health. [1:02:32]
• What does optimal hydration look like? [1:26:26]
• Overrated/Underrated: Bloodwork? [1:34:30]

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More from Sam

Podcast: Sam Miller Science

Coaching Program: Metabolism School

Book: Metabolism Made Simple