With how unnaturally fast paced life is, social media notifications, neverending emails, letters in the mail to respond to, staying aware of all of the various toxins we're exposed to, dodging grifters online that just want to take your money and sell you their program, it is very easy to be chronically stressed.

Practices such as turning off your notifications, putting your phone in airplane mode when you are walking in the forest, keeping do not disturb on all the time, carving time out of your day to not stare at screens, are some common strategies to reduce stress. 

In this episode Dr Scott Sherr returns to the show to talk about: why its not just about healing your trauma, the mitochondrial harm that occurs with chronic stress, the role of GABA, how methylene blue supplementation can help, his thoughts on alcohol and cannabis, carbon dioxide therapy, and more. 

Dr Scott Sherr's Instagram: https://www.instagram.com/drscottsherr/?hl=en

Troscriptions products: https://www.troscriptions.com/?rfsn=3792577.b0695c

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by Nicholas Jimenez: https://spoti.fi/4cte2nD