Anxiety, depression, self-sabotage and brain fog are all symptoms that we’d love to be able to solve, but learning why you have these symptoms is necessary to start the healing process. Today I’m so excited to bring one of my certified coaches onto the podcast. Valerie Clark is an expert in midlife, menopause and narcissistic abuse and we’re going to discuss how these all interact together and how they have a significant impact on our healing and outlook. 

What you will learn in this episode:

• How to recognise trauma and understand how it impacts your midlife wellbeing
• Strategies to reclaim your health and well-being during menopause 
• How to find your sense of worth, live your life and not just exist 

In this episode, Valerie shares her personal journey of realizing the profound impact of trauma on her experience of menopause. She transformed her midlife from mere survival to a thriving phase. Valerie's expertise and insights will empower you and instil a belief in the possibility of finding light at the end of the tunnel.

Connect with Valerie here:

• FREE WEBINAR 1 June @ 7pm, Reclaiming Your Power: A woman’s journey to healing from narcissistic abuse: https://49d1-valerie.systeme.io/reclaiming-your-power-as-a-woman-webinar
• Instagram: https://www.instagram.com/valerieclarkcoaching
• Facebook: https://www.facebook.com/midlifeandmenopause
• LinkedIn: https://www.linkedin.com/in/valerie-clark-coaching-midlife-menopause-mind/

Podcast Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson 
• My website: https://www.carolinestrawson.com