Join us on a journey of empowerment as we explore life with a migraine through the insightful experiences of Jane Wake.

Explore the intersection of ancient wisdom and modern science, and discover the profound impact of trust, resilience, and diverse tools in achieving holistic well-being. 

Jane is a movement teacher, educator, and advocate who has dedicated her life to promoting women’s health through physical activity. She believes that an active lifestyle can help women overcome many challenges and is determined to help as many women as possible discover their true strength.

🔗 Learn more about Jane, visit her website

Highlights:

• Jane shares strategies for navigating work anxiety and the challenges of self-employment.
• The onset of aura, brain fog, and the draining effects of migraine energy.
• The transformative power of martial arts, yoga, and holistic practices in managing well-being.
• The profound impact of migraines on personality and mental health, including frustration and anxiety.
• The connection between trauma, hormonal fluctuations, and migraine frequency.
• The importance of trusting your body's signals and cultivating a sense of calm amidst migraine fears.
• The microbiome's role in migraine management and the body's ecosystem.
• Jane offers hope and emphasizes the importance of diverse holistic tools and solutions in the migraine journey

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Step into Wendy's world as she shares her journey through the labyrinth of migraine pain and uncertainty. From navigating dizziness and brain fog to confronting the stigma of being a woman with migraines, Wendy's story is one of resilience and determination.

For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 

Episode Highlights: 

•Migraine Symptoms: Wendy shares her struggles with dizziness and brain fog, shedding light on the debilitating effects of migraine-related inflammation.

•Migraine Onset: Explore Wendy's journey as she confronts the unexpected onset of migraines in her late thirties.

•Empathy and Understanding: Wendy discusses the lack of empathy from doctors, highlighting the challenges faced by women with migraines in seeking proper diagnosis and treatment.

•Partner Support: Discover the importance of supportive partners in navigating the ups and downs of migraine management, as Wendy shares her journey with her dedicated spouse.

•Medication Overuse Headache: Wendy opens up about the dangers of medication overuse and the rebound effect.

•Identifying Triggers: Wendy's journey of identifying migraine triggers, from hormonal fluctuations to dietary factors, and the importance of understanding these triggers.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Embark on Megan's Triumph in battling migraines from the tender age of 20. For Migraine Warriors:This podcast serves as a sanctuary for those navigating the labyrinth of a migraine. Remember, you're not alone.🔗 Follow Megan on Instagram🔗 The Way Out By Alan Gordon recommended by Megan.

Episode Highlights:

🌪 Battling Chronic Intractable Migraine: Megan's diagnosis of chronic intractable migraine unveils the relentless nature of her condition, with attacks lasting 48 hours or more.

🌟 Navigating the Workplace: Megan's transition to remote work unveils the harsh realities of migraine anxiety and workplace struggles.

🔄 Adapting to Change: Discover how Megan's journey evolves alongside her pursuit of personalized migraine solutions and the ever-changing nature of the condition.

🚨 Cultivating Self-Awareness: Megan advocates for early identification of triggers, shedding light on the power of self-awareness in alleviating migraine woes.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Priya Rama is a passionate artist and teacher. She's achieved notable recognition, winning the Grand Prize at Art North in 2022. In her art book, "Migraine Vision," she shares 50 paintings that explore the connection between art and pain. Priya's unique approach to turning migraine into art has gained recognition in publications, interviews, and podcasts.

She actively showcases her work at galleries and art fairs across the country.Priya's migraine story goes beyond the canvas. She has been experiencing this debilitating condition since childhood to now.

What began as occasional headaches turned into chronic migraine, seriously impacting her life. Priya vividly describes the visual aspects of her episodes, often featuring vibrant colors.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Dive into Sylvia's journey battling migraine since childhood. Explore how she found relief through holistic approaches, functional foods, and body mindfulness. For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.

Episode Highlights: 

🌟 Navigating Work Challenges with Migraine: Discover how Sylvie's decision to work remotely was a result of her anxiety, fear of workplaces, and difficulties managing migraine there.

😟 Lingering Apprehension: Sylvie reveals the long-term effects of migraine as she mentions her nervousness about returning to work.

🔄 Evolving Nature of Migraine: Find out how the necessity of providing personalized migraine solutions, and the dynamic nature of migraine impact the app's update plans.

🚨 Importance of Self-Awareness: Sylvie advocates for early identification of migraine triggers and shares her insights on components of self-consciousness that relieve migraine.

🥗 Positive Nutrition Changes: Sylvie tells about mindful food choices and reflects on her stability post-menopause, signaling a new, more balanced phase in her life.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Meet Dr. Zhang, a practitioner of Traditional Chinese Medicine, as she shares a fascinating narrative of cultural connection, healing, and the transformative power of understanding one's body through Traditional Chinese Medicine.

For Migraine Warriors: 

This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.⁠⁠⁠⁠

Episode Highlights: 

🌐Integration of Ancient Wisdom and Modern Medicine: Dr. Yifang Zhang speaks about her holistic approach to healthcare which is based on the interconnection of Traditional Chinese Medicine and modern practices.

🧠Empowering Communication in Migraine Management: Discover how communication with Dr. Zhang empowers clients to understand complex concepts related to migraine. 

📚Intuitive Healing and Personalized Migraine Relief: Dr. Zhang's intuitive approach to healing shines in the story of helping a woman in Singapore overcome fertility issues. 

📚 The Holistic Guide to Beauty: Learn more about Dr. Zhang's works, where she emphasizes the interconnection between emotional well-being, nutrition, and overall health. 

🔗 Systemic Approach to Migraine Management: Combining changes in different aspects of lifestyle, Dr. Zhang's recommendations address the underlying causes of ailments for efficient and long-lasting healing.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Dive into Jade's journey as she opens up about unfiltered experiences of living with migraine. From hospitalizations to employment struggles, discover the raw and authentic story that many with migraine can relate to.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.

⁠⁠⁠⁠ Episode Highlights: 

🎭 Symptoms and Struggles: Jade's raw account of debilitating symptoms like dizziness, vision loss, numbness, and pain, that shadow severe migraine attacks.

💼 Navigating Employment Challenges: Financial pressures, difficulties Jade encountered in the job market, and factors that later had positive effects on her professional and personal life.

🌱 Holistic Healing Expedition: Jade shows how functional foods can transform lives, highlighting an important stage in her journey toward empowerment and recovery.

👥 Community and Understanding: The vital role of raising migraine awareness to achieve reliable community support."Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Embark on Amanda's journey battling migraine since childhood. Explore how she found relief through a holistic approach and functional foods.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.

Episode Highlights: 

💢 Lifelong Battle: From childhood through her mid-20s, Amanda struggled with intensifying migraine attacks, each more debilitating than the previous

💊 Medication Dilemma: The unpredictable nature of her current prescription and worries about its long-term effects sparked Amanda’s search for alternative migraine relief. 

✨ Relief Unveiled: Amanda shares how a functional food program supported her in stepping into holistic transformation: fewer episodes, increased energy levels, and mental clarity. 

🎉 Significant Achievement in Freedom: How Amanda's newfound well-being represented independence and control over her life, free from the fear of triggering a migraine attack. 

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Dive into Diane's transformative journey from personal health challenges to a mission-driven approach to help others manage migraine through holistic methods.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.

Episode Highlights: 

⛷️ Recovery from The Skiing Accident: Discover how Diane's skiing accident led to the discovery of Chinese Traditional Medicine. 

🧭 Navigating Loss and Health Struggles: Diane's exploration of migraine facts and pain relief methods was sparked by personal losses and her sister's struggle with migraine.

🤝 Helping Others with Migraine: Diane's family experience with migraine and newfound knowledge motivate her to develop a unique methodology to address the root causes of migraine to assist others who have it.

📱 Developing the Nectar App: Find out how and why migraine management app with features such as a daily migraine tracker, chat function, “migraine now” button & supportive community was created."

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Join us as we unravel the layers of Sylvie's resilience migraine journey, providing insights and inspiration for individuals facing the challenges of a migraine condition.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.

Episode Highlights: 

🧠 Sylvie's Migraine Journey: From the onset during her beach volleyball days in Sydney to the persistent challenges, including blurred vision and the urgency of taking a break in a darkroom.

🚫 Battling Anxiety and Disruptions: The constant fear of migraines, impacting daily life with canceled plans and driving restrictions.

💊 Struggles and Lifestyle Adjustments: Sylvie's efforts with medication, and understanding the importance of staying observant in handling triggers, including alcohol intake.

🌱 Holistic Relief and Personal Empowerment: Understanding the importance of self-care and discovering alternative solutions for migraine management through holistic well-being

💭 The Power of Intuition: Exploring the loss of intuition by relying on pills to silence symptoms and Sylvie’s discovery of the ability to reach migraine relief by understanding oneself and intervening at different stages. 

🎧 New episodes every Monday and Wednesday

🔗 Migraine Assessment: Discover your unique Migraine Profile and uncover insights about your migraine triggers and solutions. Take a few minutes for yourself and begin now.✨

📲 Want personalized food support, a migraine tracker, and a holistic plan that evolves with you? Download the Migraine Heroes App today and begin your healing journey.

🔗Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.